4 Minute Fit

4 Minute Fit Author Siphiwe Baleka
ISBN-10 9781501129834
Release 2017-03-28
Pages 240
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From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.



Hau rein

Hau rein Author Gary Vaynerchuk
ISBN-10 9783941493612
Release 2010-09-20
Pages 209
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Haben Sie ein Hobby, mit dem Sie sich den ganzen Tag beschäftigen könnten? Eine Leidenschaft, die Sie nachts wach hält? Jetzt ist der perfekte Zeitpunkt, um mit dieser Leidenschaft Geld zu verdienen. In "Hau rein!" zeigt Ihnen Gary Vaynerchuk, wie Sie das Internet nutzen können, um aus Ihren Träumen ein lukratives Geschäftsmodell zu machen. Gary hatte Jahre damit zugebracht, auf die klassische Werbetour aus seinem Familienbetrieb einen nationalen Marktführer zu machen. Dann kam der Tag, der sein Leben veränderte. Er nahm eine Videokamera und machte sich mittels Social Networking ohne großen finanziellen Aufwand selbst zur erfolgreichen Marke. Am Ende dieses Buchs werden Sie Schritt für Schritt gelernt haben, wie Sie soziale Netzwerke nutzen können, um Ihre Träume als Unternehmer wahr werden zu lassen. "Hau rein!" ist das ultimative aktuelle Handbuch für Geschäftsleute und solche, die es werden wollen.



The Challenger Sale

The Challenger Sale Author Matthew Dixon
ISBN-10 9783864147234
Release 2015-06-08
Pages 288
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Gibt es ein Rezept für Verkaufserfolg? Die meisten Führungskräfte im Vertrieb verweisen hier zuerst auf eine gute Kundenbeziehung – und sie liegen falsch damit. Die besten Verkäufer versuchen nicht nur einfach eine gute Beziehung zu ihren Kunden aufzubauen – sie stellen primär die Denkweisen und Überzeugungen ihrer Kunden in Frage. Basierend auf einer umfassenden Studie mit mehreren tausend Vertriebsmitarbeitern in unterschiedlichen Branchen und Ländern, zeigt "The Challenger Sale", dass das klassische vertriebliche Vorgehen mit dem Aufbau von Beziehungen immer weniger funktioniert, je komplexer die Lösungen sind. Doch wie unterscheiden sich Fertigkeiten, Verhaltensweisen, Wissen und Einstellung der Spitzenverkäufer vom Durchschnitt? Die Studie zeigt deutlich, dass die Verhaltensweisen, die den Challenger so erfolgreich machen, replizierbar und strukturiert vermittelbar sind. Die Autoren erklären, wie fast jeder Verkäufer, ausgestattet mit den richtigen Werkzeugen, diesen Ansatz erfolgreich umsetzen kann und so höhere Kundenbindung und letztendlich mehr Wachstum generiert. Das Buch ist eine Quelle der Inspiration und hilft dem Leser, sein Profil als Vertriebler zu analysieren und gezielt zu verändern, um am Ende kreativer und besser zu sein.



Der Minuten Manager

Der Minuten Manager Author Kenneth H. Blanchard
ISBN-10 3499614340
Release 2002
Pages 108
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Der Minuten Manager has been writing in one form or another for most of life. You can find so many inspiration from Der Minuten Manager also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Der Minuten Manager book for free.



You Have 4 Minutes to Change Your Life

You Have 4 Minutes to Change Your Life Author Rebekah Borucki
ISBN-10 9781401949730
Release 2017-02-28
Pages 248
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You Have 4 Minutes to Change Your Life has been writing in one form or another for most of life. You can find so many inspiration from You Have 4 Minutes to Change Your Life also informative, and entertaining. Click DOWNLOAD or Read Online button to get full You Have 4 Minutes to Change Your Life book for free.



Schnelles Denken langsames Denken

Schnelles Denken  langsames Denken Author Daniel Kahneman
ISBN-10 9783641093747
Release 2012-06-27
Pages 624
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Intuition oder Vernunft? - Menschliches Verhalten und das Verständnis von Wirtschaft Wie treffen wir unsere Entscheidungen? Warum ist Zögern ein überlebensnotwendiger Reflex, und was passiert in unserem Gehirn, wenn wir andere Menschen oder Dinge beurteilen? Daniel Kahneman, Nobelpreisträger und einer der einflussreichsten Wissenschaftler unserer Zeit, zeigt anhand ebenso nachvollziehbarer wie verblüffender Beispiele, welchen mentalen Mustern wir folgen und wie wir uns gegen verhängnisvolle Fehlentscheidungen wappnen können.



No Meat Athlete

No Meat Athlete Author Matt Frazier
ISBN-10 398146219X
Release 2014
Pages 280
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No Meat Athlete has been writing in one form or another for most of life. You can find so many inspiration from No Meat Athlete also informative, and entertaining. Click DOWNLOAD or Read Online button to get full No Meat Athlete book for free.



milk and honey milch und honig

milk and honey   milch und honig Author Rupi Kaur
ISBN-10 9783957620880
Release 2017-04-10
Pages 208
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Überleben ist das große Thema von milk and honey - milch und honig. Die lyrischen und prosaischen Texte im Mega-Bestseller aus den USA drehen sich um die Erfahrungen, die Frauen mit Gewalt, Verlust, Missbrauch, Liebe und Feminismus gemacht haben. Jedes der vier Kapitel dient einem anderen Zweck, beschäftigt sich mit einem anderen Schmerz, heilt eine andere Wunde. milk and honey - milch und honig führt seine Leser durch die bittersten Momente im Leben einer Frau und gibt Trost. Denn Trost lässt sich überall finden, wenn man es nur zulässt.



Quick Fit

Quick Fit Author Richard Bradley
ISBN-10 0743480317
Release 2005-01-04
Pages 256
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Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!



The Spark

The Spark Author Glenn A. Gaesser
ISBN-10 1579545114
Release 2001-01-01
Pages 400
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The spark: a revolutionary new plan to get fit and lose weight 10 minutes at a time.



Don t Sit Get Fit

Don t Sit  Get Fit Author
ISBN-10 9781741261295
Release 2004
Pages 45
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Don t Sit Get Fit has been writing in one form or another for most of life. You can find so many inspiration from Don t Sit Get Fit also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Don t Sit Get Fit book for free.



Fit and Healthy For Dummies Two eBook Bundle with Bonus Mini eBook

Fit and Healthy For Dummies  Two eBook Bundle with Bonus Mini eBook Author Targosz
ISBN-10 9781118597002
Release 2012-12-05
Pages 904
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Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two healthy titles and a bonus “mini” edition of Ten Minute Tone -Ups For Dummies. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Nutrition For Dummies, 5th Edition You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after. Fitness For Dummies, 4th Edition The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body! Ten Minute Tone-Ups For Dummies, Mini Edition Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. We’ve taken the text from the original mini print edition of this title (64 pages) and included it in this bundle as special bonus. About the Author of Nutrition For Dummies, 5th Edition Carol Ann Rinzler is a noted authority on health and nutrition and is the author of more than 20 books on food and health. She has contributed to many major publications including the New York Times, Redbook, Family Circle, and the New York Daily News. Carol holds a master's degree from Columbia University. About the Authors of Fitness For Dummies,4th Edition Suzanne Schlosberg is a fitness writer whose work has appeared in Shape, Health, Fit Pregnancy, Ladies' Home Journal, and other magazines. Liz Neporent is a health and fitness expert



Fit as a Feast 4 Hour Diet

Fit as a Feast 4 Hour Diet Author Alisa Ray
ISBN-10 9781629514406
Release 2014-03-19
Pages 191
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4 Hour Diet emphasizes nutrient-dense, lower-energy foods and avoids the foods that are likely the biggest culprits in obesity and lifestyle-related disease; refined grains, added sugars, and vegetable oils. While you observe 4 Hour Diet protein rich meal like Eggs, Chicken, Grass Fed Beef, Pork, Lentils, Black Beans, Pinto Beans, Spinach, Asparagus, Peas, and Mixed Vegetables etc. as soon as you wake up is good plus moderate exercise not more than 20 to 25 minutes twice a week works wonder, as exercise is good for a fit and healthy body. 4 Hour Diet is really easy to follow & the cheat day once per week makes it all much easier to take. Everything is allowed on this day, but once the day is over you are back to your 4 Hour Diet. So Be Happy with 4 Hour Diet Enjoy The Recipes and get yourself lean and envious figure.



The Fit Fridge for Fit Families

The Fit Fridge for Fit Families Author
ISBN-10 9780615359328
Release
Pages
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The Fit Fridge for Fit Families has been writing in one form or another for most of life. You can find so many inspiration from The Fit Fridge for Fit Families also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Fit Fridge for Fit Families book for free.



Fat Fit and Almost Fifty

Fat  Fit  and  Almost  Fifty Author
ISBN-10 9781434978066
Release
Pages
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Fat Fit and Almost Fifty has been writing in one form or another for most of life. You can find so many inspiration from Fat Fit and Almost Fifty also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Fat Fit and Almost Fifty book for free.



Not Sorry

Not Sorry Author Sarah Knight
ISBN-10 9783843714518
Release 2016-08-12
Pages 224
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Sind Sie gestresst und überarbeitet? Sind Sie enttäuscht vom Leben? Haben Sie es satt, allen zu gefallen, statt an sich selbst zu denken? Dann gilt auch für Sie: Sorry, but not sorry. Hören Sie auf, sich zu entschuldigen. Vergessen Sie die Meinung der anderen. Machen Sie sich frei von ungeliebten Verpflichtungen, Scham und Schuld. Beschäftigen Sie sich lieber mit Leuten und Dingen, die Sie glücklich machen. Sarah Knights Methoden helfen Ihnen dabei, sich von Unwichtigem zu trennen und das Leben zu genießen.



Navigation in the Mountains

Navigation in the Mountains Author Carlo Forte
ISBN-10 9780954151188
Release 2014-04-28
Pages 300
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Navigation in the Mountains - The Definitive Guide for Hill Walkers, Mountaineers & Leaders is the official navigation book for all Mountain Training schemes. Packed with essential information and techniques, this handbook is split into sections including: all aspects of mountain navigation; the additional techniques required in winter; adaptations in navigation techniques for use overseas; the use of GPS; digital mapping; and the teaching of navigation. This book is the reference tool for all walkers who wish to maintain or improve their navigation techniques as well as containing specific ideas for anyone wanting to help teach and lead others. Its functional design with easy reference colour coded pages, striking illustrations that complement the text and inspiring photographs make this book an indispensable guide. It is the fourth in a series of manuals and has been written and compiled by Carlo Forte, the Chief Instructor at the National Mountain Centre, Plas y Brenin, and it is published by Mountain Training UK.