4 Minute Fit

4 Minute Fit Author Siphiwe Baleka
ISBN-10 9781501129834
Release 2017-03-28
Pages 240
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From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.



4 Minute Fit

4 Minute Fit Author Siphiwe Baleka
ISBN-10 9781501129773
Release 2017-03-28
Pages 240
Download Link Click Here

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.



The 4 x 4 Diet

The 4 x 4 Diet Author Erin Oprea
ISBN-10 9781101903094
Release 2016-02-02
Pages 256
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Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.



Echopraxia

Echopraxia Author Peter Watts
ISBN-10 9781784970611
Release 2015-05-07
Pages 384
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It's the eve of the 22nd century and the beginning of the end. Humanity splinters into strange new forms with every heartbeat: hive-minds coalesce, rapture-stricken, speaking in tongues; soldiers forgo consciousness for combat efficiency; a nightmare human subspecies has been genetically resurrected; half the population has retreated into the ersatz security of a virtual environment called Heaven. And it's all under surveillance by an alien presence that refuses to reveal itself. Daniel Bruks has turned his back on it all, taking refuge in the Oregon desert. As an unaugmented, baseline human he's an irrelevance, a living fossil for whom extinction beckons. But he's about to find himself an unwilling pilgrim on a voyage to the heart of the solar system that will bring the fractured remnants of mankind to the biggest evolutionary breakpoint since the origin of thought. 'If you only read one science fiction novel this year, make it this one!... it puts the whole of the rest of the genre in the shade... It deserves to walk away with the Clarke, the Hugo, the Nebula, the BSFA, and pretty much any other genre award for which it's eligible. It's off the scale... F**king awesome!' Richard Morgan. 'State-of-the-art science fiction: smart, dark and it grabs you by the throat from page one' Neal Asher.



Accidentally Overweight

Accidentally Overweight Author Dr Libby Weaver
ISBN-10 9781781806753
Release 2016-05-01
Pages 248
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"What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, the nervous system and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions.Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness.

Accidentally Overweight was born out of the 14 years Dr Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.



Your Body Your Diet

Your Body  Your Diet Author Elizabeth Dane, Ph.D.
ISBN-10 9780307790934
Release 2011-10-12
Pages 512
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Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it’s your turn. With Dr. Dane’s breakthrough new book, you can finally look–and feel–exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time! Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won’t work–no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: • How to determine your meta type and start on your new life today • Why you crave the foods that are most damaging to your body–and how to wean yourself off them • Weekly shopping lists and menu plans that make your diet regimen a breeze • Why the combination of foods is as essential as the amount of food you eat • How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein) • How to use vitamins, supplements, and elixirs to boost your body’s cell-renewing potential • How natural stress busters like essential oils can ease and hasten weight loss • An exercise program for your meta type that will condition, strengthen, and sculpt your body Give yourself the body–and the life–you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you! From the Hardcover edition.



Colloidal Silver

Colloidal Silver Author Werner Kühni
ISBN-10 9781620555019
Release 2016-02-08
Pages 160
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The complete guide to the many uses and benefits of colloidal silver • Explains how to use colloidal silver to boost immunity, reduce inflammation, and treat 80 common diseases and conditions, including eczema, acne, thrush, flu, asthma, hay fever, mastitis, canker sores, gingivitis, and conjunctivitis • Details the correct dosages and applications of colloidal silver, including the proper “parts per million” (ppm) for acute treatments and daily use • Debunks concerns about colloidal silver and argyria, the “blue man” phenomena associated with silver intake • Looks at the latest scientific studies from UCLA Medical Center, Temple University, and other well-known institutions Colloidal silver was widely used as a natural antibiotic and antiviral until the mid-20th century when its use was overshadowed by the development of pharmaceutical antibiotics. Now with the rise of antibiotic-resistant infections, colloidal silver has reentered the sights of medical researchers, alternative health practitioners, and those looking to take control of their own health. In this practical guide, the authors explore the many uses and benefits of colloidal silver for boosting immunity, reducing pain and inflammation, and treating more than 80 common diseases and conditions, including eczema, acne, thrush, flu, asthma, hay fever, mastitis, canker sores, gingivitis, and conjunctivitis. Citing scientific studies from UCLA Medical Center, Temple University, and other well-known institutions, they reveal how colloidal silver works against bacteria, viruses, and fungi, including strep, staph, and candida, often in a matter of minutes. They examine how it accelerates the healing of cuts and bruises and how it can also be used to treat our animal companions. They explore its use, with no side effects, in the treatment of diseases of the eyes, skin, mouth, respiratory tract, and digestive tract as well as in the treatment of cancer. Debunking concerns about colloidal silver and argyria, the “blue man” phenomena associated with silver intake, the authors detail the correct dosages and applications of colloidal silver, including the proper “parts per million” (ppm) concentration for each ailment and for daily use. They explain what to look for when purchasing colloidal silver as well as how to make it at home. They also explore the long history of silver in folk medicine, including its use by Hildegard von Bingen, and its use in homeopathy, crystal healing, anthroposophic medicine, and spagyrics.



The Honour of the Knights First Edition The Battle for the Solar System

The Honour of the Knights  First Edition   The Battle for the Solar System Author Stephen J Sweeney
ISBN-10 9780955856198
Release 2010-08-08
Pages
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When starfighter pilot Simon Dodds is enrolled in a top secret military project, he and his wingmates begin to suspect that there is a lot more to the theft of a legendary battleship and an Imperial nation's civil war than either the Confederation Stellar Navy or the government are willing to let on.



Solve for Happy

Solve for Happy Author Mo Gawdat
ISBN-10 9781501157592
Release 2017-03-21
Pages 368
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Mo Gawdat is a remarkable thinker and the Chief Business Officer at Google’s [X], an elite team of engineers that comprise Google’s futuristic “dream factory.” Applying his superior skills of logic and problem solving to the issue of happiness, he proposes an algorithm based on an understanding of how the brain takes in and processes joy and sadness. Then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.



A Short History of Nearly Everything

A Short History of Nearly Everything Author Bill Bryson
ISBN-10 9781409095484
Release 2010-03-02
Pages 672
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Bill Bryson describes himself as a reluctant traveller, but even when he stays safely at home he can't contain his curiosity about the world around him. A Short History of Nearly Everything is his quest to understand everything that has happened from the Big Bang to the rise of civilization - how we got from there, being nothing at all, to here, being us. Bill Bryson's challenge is to take subjects that normally bore the pants off most of us, like geology, chemistry and particle physics, and see if there isn't some way to render them comprehensible to people who have never thought they could be interested in science. The ultimate eye-opening journey through time and space, A Short History of Nearly Everything is the biggest-selling popular science book of the 21st century, and reveals the world in a way most of us have never seen it before.



Never Goin Back

Never Goin  Back Author Al Roker
ISBN-10 9781101598276
Release 2012-12-31
Pages 288
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What’s holding you back? What excuses are you making up that are stopping you from living your best life? I used them all, and look where that got me! Are you ready to stop living insane and get real with yourself? Al Roker’s aha! moment came a decade ago. Closing in on 350 pounds, he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass—and his life-changing drop to 190. But fifty of those pounds crept back until he finally devised a plan and stuck to it. Never Goin’ Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (slimmer) side of his life that no one knows. With illuminating and sometimes painfully honest stories about his childhood, his struggle against the odds to make something of himself, and his family life today, Roker reveals the effects that a lifelong battle with weight issues can have on a person—and how, regardless of the frustration and setbacks, you must never lose faith in yourself (just inches). Most important, he knows that losing weight is as much—if not more—a state of mind as of body. That’s why he’s here: to recharge your willpower and see you through it like a friend—with warmth, humor, and a healthy new outlook on life.



Rainbow s End

Rainbow s End Author Vernor Vinge
ISBN-10 9781447217473
Release 2011-12-12
Pages 384
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Robert Gu is a world-renowned poet and recovering Alzheimer's patient. The world that he remembers was much as we know it today. Now, as he regains his faculties through a new cure, he discovers that the world has changed. He is seventy-five years old, though by a medical miracle he looks much younger, and he’s starting over, for the first time unsure of his poetic gifts. Living with his son’s family, he has no choice but to learn how to cope with a new information age in which the virtual and the real are a seamless continuum. But the consensus reality of the digital world is available only if, like his thirteen-year-old granddaughter Miri, you know how to wear your wireless access and to see the digital context—through smart contact lenses. With knowledge comes risk. When Robert begins to re-train at Fairmont High he unwittingly becomes part of a wide-ranging conspiracy to use technology as a tool for world domination. This conspiracy is something that baffles even the most sophisticated security analysts, including Robert’s son and daughter-in law, two top people in the U.S. military. And even Miri, in her attempts to protect her grandfather, may be entangled in the plot . . . ‘In the grand tradition of William Gibson and Neal Stephenson, Vernor Vinge just turned the future upside-down in Rainbow's End’ Charles Stross



The Stem Cell Divide

The Stem Cell Divide Author Michael Bellomo
ISBN-10 0814429424
Release 2006-01-01
Pages 262
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Looks at the stem cell controversy, covering the attempts of researchers to develop new treatments for a host of diseases and the arguments of stem cell opponents who contend that such research is against the laws of nature and religion.



Jai Bhim

Jai Bhim Author Terry Pilchick
ISBN-10 0904766365
Release 1988
Pages 240
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Hundreds of people were waiting as the train drew in from Bombay. Waving garlands, banners and lamps they roared as a smiling, orange-robed figure stepped down. The crowds came from the poorest section of Indian society, but the monk they were greeting hailed from Tooting, London. Terry Pilchick (Nagabodhi) was a witness to this crazy reversal of the guru syndrome and other extraordinary results of a revolution begun by Dr. B.R. Ambedkar thirty years earlier. It was then that Dr Ambedkar-champion of India's 60 million Untouchables'-had led a peaceful revolt. Leaving behind the oppression of the caste system, he and his followers had converted to Buddhism. Jai Bhim is a colorful, humorous yet moving meeting with these new Buddhists and the unique revolution they are building in the city slums and remote villages of modern India. A travel book which can extend the moral as well as the imaginative ... horizons of the reader.-Faith and Freedom



Timescape

Timescape Author Gregory Benford
ISBN-10 9780575118393
Release 2011-09-29
Pages 413
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The year is 1998, the world is a growing nightmare of desperation, of uncontrollable pollution and increasing social unrest. In Cambridge, two scientists experiment with tachyons - subatomic particles that travel faster than the speed of light and, therefore, according to the Theory of Relativity, may move backwards in time. Their plan is to signal a warning to the previous generation. In 1962, a young Californian scientist, Gordon Bernstein, finds his experiments are being spoiled by unknown interference. As he begins to suspect something near the truth it becomes a race against time - the world is collapsing and will only be saved if Gordon can decipher the message in time. Winner of the Nebula Award for best novel, 1980 Winner of the John W. Campbell Award for best novel, 1981 Winner of the BSFA Award for best novel, 1980



Make Your Own PCBs with EAGLE From Schematic Designs to Finished Boards

Make Your Own PCBs with EAGLE  From Schematic Designs to Finished Boards Author Simon Monk
ISBN-10 9781260019209
Release 2017-07-10
Pages 352
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Fully updated coverage of PCB design and construction with EAGLE This thoroughly revised, easy-to-follow guide shows, step-by-step, how to create your own professional-quality PCBs using the latest versions of EAGLE. Make Your Own PCBs with EAGLE: From Schematic Designs to Finished Boards, Second Edition, guides you through the process of developing a schematic, transforming it into a PCB layout, and submitting Gerber files to a manufacturing service to fabricate your finished board. Four brand-new chapters contain advanced techniques, tips, and features. Downloadable DIY projects include a sound level meter, Arduino shield, Raspberry Pi expansion board, and more! • Install and configure EAGLE—including EAGLE v7.7.0 • Explore EAGLE’s screens and create schematic and board files • Select the right components and launch your own projects • Create scripts and User Language Programs that automate repetitive tasks • Build your own libraries and parts and modify existing components • Generate Gerber design files to submit for fabrication • Solder through-hole PCBs and SMD boards • Learn how to streamline your design thinking and workflow • Design non-rectangular and custom-shaped boards • Learn advanced techniques and take your boards to the next level



A for Andromeda

A for Andromeda Author Fred Hoyle
ISBN-10 0285635883
Release 2001-05-01
Pages 173
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Resurrecting the plot of a classic television science fiction series, this novel follows a group of scientists who detect a radio signal from a distant galaxy. The signal turns out to contain instructions for the design of an advanced computer, but when the computer is built, it merely delivers another set of guidelines—this one for the creation of a living organism named “Andromeda.” One of the scientists soon suspects that the organism’s purpose is much darker than they realize: to overpower and enslave the human race. Coauthored by a noted astronomer and based on one of the most popular science fiction series ever broadcast on British television, this suspenseful story illustrates what can happen when an alien intelligence reaches into human minds, revealing that a silent, invisible conquest of Earth may already be underway.