Accidentally Overweight

Accidentally Overweight Author Dr Libby Weaver
ISBN-10 9781781806753
Release 2016-05-01
Pages 248
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"What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, the nervous system and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions.Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness.

Accidentally Overweight was born out of the 14 years Dr Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.



Accidentally Overweight

Accidentally Overweight Author Libby Weaver
ISBN-10 9781459628311
Release 2011-09-06
Pages 296
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Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.



Accidentally Overweight

Accidentally Overweight Author Dr. Libby Weaver
ISBN-10 1781806306
Release 2016-01-05
Pages 256
Download Link Click Here

What leads the human body to get the message that it needs to store fat, and what leads the human body to get the message that it needs to burn fat? In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr Libby Weaver shows that the 'calorie equation' - how much you eat versus how much you move - is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as that, everyone would be trim, taut and terrific and there'd be no health consequences because of excess body weight. Drawing on her 17 years of clinical practice, her strong scientific background in both nutrition and dietics and her PhD in biochemistry, Dr Libby discusses the real factors that cause us either to lose or gain weight. These nine factors are calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, the nervous system and emotions. Let's face it - for many people it's not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and their emotions. Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness. This is not just another diet book - it's a life-changing way of understanding your body and health so that you can finally get the results you want.



Rushing Woman s Syndrome

Rushing Woman s Syndrome Author Dr Libby Weaver
ISBN-10 9781781808979
Release 2017-06-27
Pages 272
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Rushing Woman's Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits. This book was inspired by Dr Libby's clinical experiences and her empathy for women and the many roles they now juggle. Never before had Dr Libby witnessed so many women in a hurry to do everything and be all things to all people. She observed that the relentless rush was leaving women feeling tired but wired, with hormone-based health challenges such as infertility, endometriosis, polycystic ovarian syndrome, and a debilitating monthly menstruation or menopause.

Dr Libby combines decades of experience and her unique conversational style to explain the real impact of stress on the nervous system, endocrine system, adrenal glands, reproductive system, thyroids, pituitary gland, digestive system and emotions. She offers real solutions to restore your health, without making any drastic lifestyle changes, so that you can stay both productive and healthy!



Dr Libby s Real Food Chef

Dr  Libby s Real Food Chef Author Libby Weaver
ISBN-10 146212058X
Release 2017-06-13
Pages
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Revolutionize your diet with real, whole foods. These incredibly delicious recipes feature plant-based ingredients and are so easy to make! Try the Breakfast Hash with Mushrooms, Blueberry Green Smoothie, Apple Salad with Sweet and Sour Dressing, Thai Pumpkin Soup, and Simple Chocolate Truffles. Free from harmful chemicals and common allergens, each delectable bite will nourish your body and leave you craving for more healthy food.



Dr Libby s the Calorie Fallacy

Dr Libby s the Calorie Fallacy Author Libby Weaver
ISBN-10 0473292378
Release 2014-08
Pages 304
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How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world? In a world obsessed with calorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundation nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated and in many cases wrong? Through sharing her own personal story and the journey that set her on to uncover and explore the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 16 years, along with her two decades of scientific research into the principles of body fat loss.



Exhausted to Energized

Exhausted to Energized Author Libby Weaver
ISBN-10 0473332817
Release 2015
Pages
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Exhausted to Energized has been writing in one form or another for most of life. You can find so many inspiration from Exhausted to Energized also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Exhausted to Energized book for free.



Dr Libby s Women s Wellness Wisdom

Dr  Libby s Women s Wellness Wisdom Author Libby Weaver
ISBN-10 0473360888
Release 2016-08-31
Pages 320
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The latest book by eight times number one best-selling author Dr Libby, Women¿s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat ¿healthily¿ because it is ¿good for us.¿ Rarely does a book this beautiful explain the processes of the body, and how they¿re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe `if I don¿t do it, it won¿t get done¿, why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women¿s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today¿s fast-paced modern world, and filled from front to back with Dr Libby¿s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.



The Accidental Book Club

The Accidental Book Club Author Jennifer Scott
ISBN-10 9781101614914
Release 2014-05-06
Pages 368
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Writing a new future takes a little time—and a lot of love. Jean Vison never expected to run a book club, until her life took an unexpected turn. Now, with Jean’s husband gone, what began as an off-the-cuff idea has grown into a group of six women who meet the second Tuesday of every month for a potluck supper, for wine and laughter—and for books. There’s Loretta, who deals with the lack of intimacy in her marriage by diving into erotic novels. Dorothy, whose ruffian sons are a never-ending source of stress. May entertains the group with her outrageous dating stories, while Mitzi finds something political to rant about in every book—including Loretta’s trashy romances. Even Janet, with her mousy shyness and constant blush, has helped Jean rediscover the joy in life. So when Jean’s family starts unraveling again—her daughter forced into rehab and her troubled teen granddaughter, Bailey, coming to live with her in the interim—she turns to the book club for comfort and support. And, together, they all, even Bailey, discover that family is what you make of it, especially the family you choose…



Dr Libby s Real Food Kitchen

Dr Libby s Real Food Kitchen Author Libby Weaver
ISBN-10 0473255693
Release 2013
Pages 304
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Dr Libby s Real Food Kitchen has been writing in one form or another for most of life. You can find so many inspiration from Dr Libby s Real Food Kitchen also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Dr Libby s Real Food Kitchen book for free.



Dr Libby s Beauty from the Inside Out

Dr Libby s Beauty from the Inside Out Author Libby Weaver
ISBN-10 0473253046
Release 2013
Pages 582
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When most people think about improving their appearance, they usually focus on a product, another "quick fix". Yet when you consider that the skin cells on your face are a small percentage of the total number of cells in the whole body, it seems crazy that we don't spend more time getting the majority of the cells functioning optimally, leading us to the outcomes we seek. Through Beauty From The Inside Out, Dr Libby expertly explains your outer world, the food you choose, the nutrients you ingest, hydration, posture, movement and what your body needs to create lovely nails, lustrous hair, sparkling eyes, and clear, luminous skin. Be guided to deal with very specific bumps in the road, such as dark circles under the eyes, eczema, pimples, and hair that is falling out, just to name a few. Just as importantly, Dr Libby explains your inner world, sex hormones, stress hormones, detox, digestion, elimination pathways, thyroid and pituitary functions. Both worlds relate to your sparkle and by taking a heart-opening look at your emotional landscape because, for many, that is where the real elixir is. Beauty From The Inside Out is a must-have beauty bible for all women. Enjoy radiating your own unique sparkle, from the inside out. Dr Libby Weaver (nee Ellis) (Ph.D) is one of Australasia's leading nutrition specialists and weight loss experts based in Auckland, New Zealand.



Salt Sugar Fat

Salt  Sugar  Fat Author Michael Moss
ISBN-10 9781448133871
Release 2013-02-28
Pages 480
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The No.1 New York Times Bestseller In China, for the first time, the people who weigh too much now outnumber those who weigh too little. In Mexico, the obesity rate has tripled in the past three decades. In the UK over 60 per cent of adults and 30 per cent of children are overweight, while the United States remains the most obese country in the world. We are hooked on salt, sugar and fat. These three simple ingredients are used by the major food companies to achieve the greatest allure for the lowest possible cost. Here, Pulitzer Prize-winning investigative reporter Michael Moss exposes the practices of some of the most recognisable (and profitable) companies and brands of the last half century. He takes us inside the labs where food scientists use cutting-edge technology to calculate the ‘bliss point’ of sugary drinks. He unearths marketing campaigns designed – in a technique adapted from the tobacco industry – to redirect concerns about the health risks of their products, and reveals how the makers of processed foods have chosen, time and again, to increase consumption and profits, while gambling with our health. Are you ready for the truth about what’s in your shopping basket?



Change of Heart

Change of Heart Author Jodi Picoult
ISBN-10 9781416565604
Release 2008-03-04
Pages 352
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The acclaimed #1 New York Times bestselling author presents a spellbinding tale of a mother's tragic loss and one man's last chance at gaining salvation. Can we save ourselves, or do we rely on others to do it? Is what we believe always the truth? One moment June Nealon was happily looking forward to years full of laughter and adventure with her family, and the next, she was staring into a future that was as empty as her heart. Now her life is a waiting game. Waiting for time to heal her wounds, waiting for justice. In short, waiting for a miracle to happen. For Shay Bourne, life holds no more surprises. The world has given him nothing, and he has nothing to offer the world. In a heartbeat, though, something happens that changes everything for him. Now, he has one last chance for salvation, and it lies with June's eleven-year-old daughter, Claire. But between Shay and Claire stretches an ocean of bitter regrets, past crimes, and the rage of a mother who has lost her child. Would you give up your vengeance against someone you hate if it meant saving someone you love? Would you want your dreams to come true if it meant granting your enemy's dying wish? Once again, Jodi Picoult mesmerizes and enthralls readers with this story of redemption, justice, and love.



A Diet to Die For

A Diet to Die For Author Sarah Steding
ISBN-10 9781451684698
Release 2013-06-25
Pages 352
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A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.



Meditate Your Weight

Meditate Your Weight Author Tiffany Cruikshank
ISBN-10 9781781807965
Release 2016-07-05
Pages 336
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Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight and it takes just a few relaxing and energizing minutes a day. Learn:

  • How to get started: advice for new meditators (no weird positions or chants required)
  • 3, 5, 7 and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain
  • What to eat - and the top 5 foods to consider avoiding
  • How to continue your success after your 21-day retreat
  • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan

ach day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally - the mental blocks, thoughts, habits and behaviours that stand in your way - to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside!



An Accidental Athlete

An Accidental Athlete Author John "The Penguin" Bingham
ISBN-10 9781937716004
Release 2011-08-01
Pages 216
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Known by fans as "The Penguin" for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom. In his new book, the best-selling author and magazine columnist recalls his childhood dreams of athletic glory, sedentary years of unhealthy excess, and a life-changing transformation from couch potato to "adult-onset athlete." Overweight, uninspired, and saddled with a pack-and-a-half-a-day smoking habit, Bingham found himself firmly wedged into a middle-age slump. Then two frightening trips to the emergency room and a conversation with a happy piano tuner led him to discover running--and changed his life for the better. Inspiring, poignant, hilarious, and heartbreaking, An Accidental Athlete is a warm and engaging book for the everyday athlete. Bingham tells stories of the joys of running--the pride of the finisher's medal, a bureau-busting t-shirt collection, intense back-of-the-pack strategizing. An Accidental Athlete is about one man's discovery that middle age was not the finish line after all, but only the beginning.



Tomorrow and Tomorrow

Tomorrow and Tomorrow Author Charles Sheffield
ISBN-10 9780575085695
Release 2013-04-29
Pages 192
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A man from Earth's distant past is humanity's only hope for a future...Drake Merlin's wife, the love of his life, is dying of a rare, fatal disease for which there is no cure. Not now, in the 21st century. But surely in the future...For Drake there is only one solution: have Ana's body frozen until she can be cured. And he will go with her into the cryowomb. It is a desperate gamble born of folly, obsession...and love.Thus begins an epic journey across eons, as Drake is revived again and again, only to find that Ana is beyond help. Millions of years past his first sleep, he learns there is hope for her restoration - at the Omega Point, where the universe collapses, merging past and present. But first he will be awakened to become humanity's unwilling savior. For an alien menace is laying the solar system to waste, and only an anachronism from the days of human barbarism can save an enlightened race...