Accidentally Overweight

Accidentally Overweight Author Dr Libby Weaver
ISBN-10 9781781806753
Release 2016-05-01
Pages 248
Download Link Click Here

"What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, the nervous system and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions.Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness.

Accidentally Overweight was born out of the 14 years Dr Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.



Accidentally Overweight

Accidentally Overweight Author Libby Weaver
ISBN-10 9781459628311
Release 2011-09-06
Pages 296
Download Link Click Here

Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.



Accidentally Overweight

Accidentally Overweight Author Libby Weaver
ISBN-10 9781742378725
Release 2011-09-01
Pages 272
Download Link Click Here

Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good...



Rushing Woman s Syndrome

Rushing Woman s Syndrome Author Libby Weaver
ISBN-10 0473204037
Release 2012-02-01
Pages 364
Download Link Click Here

"Describes the biochemical and emotional effects of constantly being in a rush and the health consequences that urgency elicits. It doesn't seem to matter if a woman has two things to do in her day or two hundred, she is in a pressing rush to do it all. She is often wound up like a top, running herself ragged in a daily battle to keep up. There is always so much to do, and she very rarely feels like she wins, is in control and gets on top of things. In fact her deep desire to control even the smaller details of life can leave her feeling out of control, even of herself. Overwhelmed, at times she feels like she can't cope, whether she admits it out loud or keeps it all inside, adding to her wound up, knotted stomach. She is fortunate if her sex hormones are balanced. Most women in this state suffer terribly with their periods and women who go into monopause in this state usually find it debilitating"--Back cover.



Dr Libby s Real Food Chef

Dr Libby s Real Food Chef Author Libby Weaver
ISBN-10 0473222736
Release 2012
Pages 290
Download Link Click Here

"The Real Food Chef is a whole cooking system born from the desire to inspire us to eat what I call 'low human intervention food', real food the way it comes in nature. Filled with delicious, nourishing recipes, beautiful images, quotes to inspire, and food education, the Real Food Chef has been designed to enhance your quality of life and give you more energy to live the life you love. We eat, on average, 35 times a week and these eating occasions supply the cells of your body with the nutrients to give you optimal health, energy and vitality."--Publisher's description.



Exhausted to Energized

Exhausted to Energized Author Libby Weaver
ISBN-10 0473332817
Release 2015
Pages
Download Link Click Here

Exhausted to Energized has been writing in one form or another for most of life. You can find so many inspiration from Exhausted to Energized also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Exhausted to Energized book for free.



Dr Libby s Women s Wellness Wisdom

Dr  Libby s Women s Wellness Wisdom Author Libby Weaver
ISBN-10 0473360888
Release 2016-08-31
Pages 320
Download Link Click Here

The latest book by eight times number one best-selling author Dr Libby, Women¿s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat ¿healthily¿ because it is ¿good for us.¿ Rarely does a book this beautiful explain the processes of the body, and how they¿re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe `if I don¿t do it, it won¿t get done¿, why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women¿s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today¿s fast-paced modern world, and filled from front to back with Dr Libby¿s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.



Dr Libby s the Calorie Fallacy

Dr Libby s the Calorie Fallacy Author Libby Weaver
ISBN-10 0473292378
Release 2014-08
Pages 304
Download Link Click Here

How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world? In a world obsessed with calorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundation nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated and in many cases wrong? Through sharing her own personal story and the journey that set her on to uncover and explore the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 16 years, along with her two decades of scientific research into the principles of body fat loss.



The Accidental Book Club

The Accidental Book Club Author Jennifer Scott
ISBN-10 9781101614914
Release 2014-05-06
Pages 368
Download Link Click Here

Writing a new future takes a little time—and a lot of love. Jean Vison never expected to run a book club, until her life took an unexpected turn. Now, with Jean’s husband gone, what began as an off-the-cuff idea has grown into a group of six women who meet the second Tuesday of every month for a potluck supper, for wine and laughter—and for books. There’s Loretta, who deals with the lack of intimacy in her marriage by diving into erotic novels. Dorothy, whose ruffian sons are a never-ending source of stress. May entertains the group with her outrageous dating stories, while Mitzi finds something political to rant about in every book—including Loretta’s trashy romances. Even Janet, with her mousy shyness and constant blush, has helped Jean rediscover the joy in life. So when Jean’s family starts unraveling again—her daughter forced into rehab and her troubled teen granddaughter, Bailey, coming to live with her in the interim—she turns to the book club for comfort and support. And, together, they all, even Bailey, discover that family is what you make of it, especially the family you choose…



Dr Libby s Real Food Kitchen

Dr Libby s Real Food Kitchen Author Libby Weaver
ISBN-10 0473255693
Release 2013
Pages 304
Download Link Click Here

Dr Libby s Real Food Kitchen has been writing in one form or another for most of life. You can find so many inspiration from Dr Libby s Real Food Kitchen also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Dr Libby s Real Food Kitchen book for free.



Dr Libby s Beauty from the Inside Out

Dr Libby s Beauty from the Inside Out Author Libby Weaver
ISBN-10 0473253046
Release 2013
Pages 582
Download Link Click Here

When most people think about improving their appearance, they usually focus on a product, another "quick fix". Yet when you consider that the skin cells on your face are a small percentage of the total number of cells in the whole body, it seems crazy that we don't spend more time getting the majority of the cells functioning optimally, leading us to the outcomes we seek. Through Beauty From The Inside Out, Dr Libby expertly explains your outer world, the food you choose, the nutrients you ingest, hydration, posture, movement and what your body needs to create lovely nails, lustrous hair, sparkling eyes, and clear, luminous skin. Be guided to deal with very specific bumps in the road, such as dark circles under the eyes, eczema, pimples, and hair that is falling out, just to name a few. Just as importantly, Dr Libby explains your inner world, sex hormones, stress hormones, detox, digestion, elimination pathways, thyroid and pituitary functions. Both worlds relate to your sparkle and by taking a heart-opening look at your emotional landscape because, for many, that is where the real elixir is. Beauty From The Inside Out is a must-have beauty bible for all women. Enjoy radiating your own unique sparkle, from the inside out. Dr Libby Weaver (nee Ellis) (Ph.D) is one of Australasia's leading nutrition specialists and weight loss experts based in Auckland, New Zealand.



Where the Heart Is

Where the Heart Is Author Billie Letts
ISBN-10 9780759522886
Release 2001-04-15
Pages 300
Download Link Click Here

Talk about unlucky sevens. An hour ago, seventeen-year-old, seven months pregnant Novalee Nation was heading for California with her boyfriend. Now she finds herself stranded at a Wal-Mart in Sequoyah, Oklahoma, with just $7.77 in change. But Novalee is about to discover hidden treasures in this small Southwest town--a group of down-to-earth, deeply caring people willing to help a homeless, jobless girl living secretly in a Wal-Mart. From Bible-thumping blue-haired Sister Thelma Husband to eccentric librarian Forney Hull who loves Novalee more than she loves herself, they are about to take her--and you, too--on a moving, funny, and unforgettable journey to . . . Where the Heart Is.



Change of Heart

Change of Heart Author Jodi Picoult
ISBN-10 9781416565604
Release 2008-03-04
Pages 352
Download Link Click Here

The acclaimed #1 New York Times bestselling author presents a spellbinding tale of a mother's tragic loss and one man's last chance at gaining salvation. Can we save ourselves, or do we rely on others to do it? Is what we believe always the truth? One moment June Nealon was happily looking forward to years full of laughter and adventure with her family, and the next, she was staring into a future that was as empty as her heart. Now her life is a waiting game. Waiting for time to heal her wounds, waiting for justice. In short, waiting for a miracle to happen. For Shay Bourne, life holds no more surprises. The world has given him nothing, and he has nothing to offer the world. In a heartbeat, though, something happens that changes everything for him. Now, he has one last chance for salvation, and it lies with June's eleven-year-old daughter, Claire. But between Shay and Claire stretches an ocean of bitter regrets, past crimes, and the rage of a mother who has lost her child. Would you give up your vengeance against someone you hate if it meant saving someone you love? Would you want your dreams to come true if it meant granting your enemy's dying wish? Once again, Jodi Picoult mesmerizes and enthralls readers with this story of redemption, justice, and love.



Salt Sugar Fat

Salt  Sugar  Fat Author Michael Moss
ISBN-10 9781448133871
Release 2013-02-28
Pages 480
Download Link Click Here

The No.1 New York Times Bestseller In China, for the first time, the people who weigh too much now outnumber those who weigh too little. In Mexico, the obesity rate has tripled in the past three decades. In the UK over 60 per cent of adults and 30 per cent of children are overweight, while the United States remains the most obese country in the world. We are hooked on salt, sugar and fat. These three simple ingredients are used by the major food companies to achieve the greatest allure for the lowest possible cost. Here, Pulitzer Prize-winning investigative reporter Michael Moss exposes the practices of some of the most recognisable (and profitable) companies and brands of the last half century. He takes us inside the labs where food scientists use cutting-edge technology to calculate the ‘bliss point’ of sugary drinks. He unearths marketing campaigns designed – in a technique adapted from the tobacco industry – to redirect concerns about the health risks of their products, and reveals how the makers of processed foods have chosen, time and again, to increase consumption and profits, while gambling with our health. Are you ready for the truth about what’s in your shopping basket?



Accidental Love

Accidental Love Author Gary Soto
ISBN-10 9780152061135
Release 2007-01
Pages 179
Download Link Click Here

After unexpectedly falling in love with a "nerdy" boy, fourteen-year-old Yolanda works to change her life by transferring to another school, altering some of her behavior, and losing weight. Reprint.



The Energy Guide

The Energy Guide Author Libby Weaver
ISBN-10 9781760552862
Release 2017-03-28
Pages 272
Download Link Click Here

'Every day in my practice I'm seeing otherwise healthy people telling me that they feel exhausted and overwhelmed. It doesn't have to be that way.' Dr Libby Weaver, an internationally acclaimed nutritional biochemist, believes that our energy level, not our weight, is the most important benchmark of overall wellbeing. When we diet, we inevitably put the weight back on, but if we use energy as our wellness currency, we gain powerful insights into achieving good health for the long-term. Drawing on years of academic and clinical experience, Dr Libby shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time. She also provides over 100 recipes and meal ideas packed with energy-giving goodness. Authoritative and compassionate, The Energy Guide will transform the way you think about your wellbeing, helping you make genuine and long-term improvements to your life to leave you healthier, happier and more productive.



The 4 Hour Body

The 4 Hour Body Author Timothy Ferriss
ISBN-10 9781446446881
Release 2011-02-03
Pages 592
Download Link Click Here

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.