En forma y sin kilitos de m s

En forma y sin kilitos de m  s Author Diane Pérez
ISBN-10 9786073149792
Release 2017-01-09
Pages
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Un manual indispensable: te garantiza que comer rico y bien, no debe ser un sufrimiento. Un libro indispensable para cambiar tus hábitos alimenticios, mejorar tu salud, prevenir las enfermedades derivadas de la mala alimentación y mantenerte en forma. El consumo sin medida de grasas, azúcares y alimentos de bajo valor nutritivo deriva en enfermedades del corazón, diabetes y problemas como la obesidad y el sobrepeso. De allí la urgencia de renovar nuestras costumbres respecto a la comida, conocer los alimentos que nos hacen bien y disfrutar una alimentación variada, deliciosa y saludable. Para comer bien y tener una vida sana, nada mejor que la lectura de este libro que transformará tu figura, tu forma de alimentarte, ¡tu vida! La doctora Diane Pérez explica de manera clara y entretenida cómo actúan las grasas y azúcares en tu cuerpo, así como la importancia real de tomar agua y comer varias veces al día alimentos nutritivos. ¡No es un libro de dietas ni escrito para que dejes de comer!, al contrario: es una serie de consejos científicos, probados incluso por la doctora Diane. Una guía para que toda tu familia coma sanamente, aproveche las virtudes de los alimentos y evite enfermedades crónicas. En forma y sin kilitos de más es resultado de numerosas investigaciones; ofrece la Tabla de alimentos saludables para conocer con claridad sus propiedades, qué grasas benefician a tu cuerpo y una valiosa sugerencia de menú sano y sabroso para gozar tu comida, bajar de peso y disfrutar la vida.



Fast Metabolism Food Rx

Fast Metabolism Food Rx Author Haylie Pomroy
ISBN-10 9780804141086
Release 2016-02-23
Pages 288
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Want to feel great, disease-proff your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.



Adolescent Depression

Adolescent Depression Author Francis Mark Mondimore
ISBN-10 9781421417912
Release 2015-11-19
Pages 408
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In Adolescent Depression, psychiatrists Francis Mark Mondimore, MD, and Patrick Kelly, MD, explain that serious depression in adolescents goes beyond "moodiness." Depression is in fact an illness—one that can be effectively treated. The authors describe the many forms of depression and the many symptoms of depression in young people—from sadness to irritability, self-harm, drug and alcohol abuse, and violent rages. Incorporating the latest research from the field of adolescent psychiatry, this comprehensive and compassionate guide answers questions that many parents have, including · What are the symptoms of depression in teenagers? · How is depression diagnosed?· What is the difference between depression and bipolar disorder, and which does my child have? · How can I find the best mental health professional team for my child? · What kinds of counseling and psychotherapy are available? · Are medications safe, and how does a doctor choose a medication for my child?· What can I do if my adolescent is using alcohol, crystal meth, marijuana, or other substances?· How do autism and Asperger’s syndrome, eating disorders, premenstrual dysphoric disorder, ADHD, and disruptive mood dysregulation disorder interact with depression? · What should I do if I sense that my child is in danger? · With all of this going on, how can I take care of myself? -- Marcia Slomowitz, MD



A Manual for Developing Humans

A Manual for Developing Humans Author P. M. H. Atwater
ISBN-10 1937907473
Release 2017-03-20
Pages 352
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A Manual for Developing Humans is the third book P.M.H. Atwater was told to write during her third near-death experience. Based entirely on threes, there are no chapters . . . only the development of conscious, subconscious, and superconscious aspects to each topic--every topic--for the Manual contains the basics on every level of life--from how to use your mind, develop and use intuition, understand color, sex, relationships, children, how to take out-of-body trips, interact with spirit beings, meditate, bend time, and rethink money. Aliveness jumps from every page--of soil, rocks, mountains, vegetation, the air we breathe, our planet, our solar system, our universe--even electricity and energy itself, along with The Void (the ultimate -cradle of creation-). Each of six main parts are separated by thought-form drawings. What she learned from 80 years of living and challenging every aspect of living is interwoven into what -The Voice Like None Other- showed her how to do. A Manual for Developing Humans is filled with surprises.



The Juice Lady s Big Book of Juices and Green Smoothies

The Juice Lady s Big Book of Juices and Green Smoothies Author Cherie Calbom
ISBN-10 9781621360315
Release 2013-01-08
Pages 208
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The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume. Juice and smoothies are sweeping the nation! Why? They’re fruity, delicious, easy to make, and packed with powerful nutrition. It’s no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie’s recipes to be found anywhere. More than just refreshment, these recipes enhance your energy and boost your mental and physical health. Enjoy simple, tasty recipes for: · Healing juices and smoothies that will help fight the flu, infections, and aging skin · Low-carb juices and smoothies that will help you lose weight · Green smoothies that pack a powerful punch of phytonutrients and antioxidants · Recipes that are perfect for kids and moms on the go · Workout and body-building drinks · And more!



Maternal Child Nursing

Maternal Child Nursing Author Emily Slone McKinney
ISBN-10 9780323478342
Release 2017-02-21
Pages 1592
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Easily master maternity and pediatric nursing care with Maternal-Child Nursing, 5th Edition. This easy-to-read text is filled with a wealth of user-friendly features to help you quickly master essential concepts and skills. It offers completely updated content - including expanded information on the late preterm infant, fetal heart rate pattern identification, obesity in the pregnant woman and children, and enhanced coverage of the QSEN initiative. It also features an abundance of active learning tools so you have ample opportunities to practice applying your knowledge and skills. Nursing care plans help you apply the nursing process to plan individualized care for the most common maternity and pediatric conditions. Critical to Remember boxes summarize and highlight essential, need-to-know information. Critical Thinking Exercises allow you to apply your knowledge to realistic clinical situations. Communication Cues provide practical tips for effective verbal and nonverbal communication with patients and families. Clinical Reference sections in pediatric chapters present information relevant to each body system, including anatomy and physiology, differences in the pediatric patient, and related laboratory and diagnostic tests. Safety Alerts call attention to important patient safety considerations for better outcomes of nursing care. Glossary at the end of the book offers quick access to all key terms and definitions presented in the text. Want to Know boxes provide teaching guidelines such as communication guides directed at patients and families. Pathophysiology boxes present an illustrated overview of disorders. Updated drug guides summarize key medication information. NEW! Completely updated content includes expanded information on the late preterm infant, fetal heart rate pattern identification, obesity in the pregnant woman and children, and the QSEN initiative. UPDATED! Evidence-Based Practice boxes with newly researched topics offer the most current practice guidelines to promote quality care. UPDATED! Online resources offer the best interactive tools to learn in the most effective way possible. NEW! Improved consistency between maternity and pediatric sections makes it easier to switch from one area to the other for more efficient learning.



Riding the Bullet

Riding the Bullet Author Stephen King
ISBN-10 9780743204675
Release 2000-03-14
Pages 66
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From international bestseller Stephen King the first ebook ever published—a novella about a young man who hitches a ride with a driver from the other side. Riding the Bullet is “a ghost story in the grand manner” from the bestselling author of Bag of Bones, The Girl Who Loved Tom Gordon, and The Green Mile—a short story about a young man who hitches a ride with a driver from the other side.



The Body Reset Diet

The Body Reset Diet Author Harley Pasternak
ISBN-10 9781609615512
Release 2014-03-04
Pages 256
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America has gone way overboard trying to beat the bulge. We've tried every diet out there--low-carb, low-fat, all-grapefruit--and spent hours toiling on treadmills and machines, to no avail. It's time for readers to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days--and stay that way for good!



Bobbi Brown Beauty from the Inside Out

Bobbi Brown Beauty from the Inside Out Author Bobbi Brown
ISBN-10 9781452162225
Release 2017-04-25
Pages 224
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Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients, and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within. Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest cutting-edge beauty treatments, and stunning makeovers to complement that inner glow. Full of inspiring photographs and illuminating contributions from experts in a range of wellness fields, Beauty from the Inside Out is the go-to manual for beautiful confidence for life.



The Core Balance Diet

The Core Balance Diet Author Marcelle Pick
ISBN-10 9781848504677
Release 2011-01-03
Pages 558
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The Core Balance Diet is a breakthrough plan, developed from thousands of treatments by women, for women. Designed to restore your body's equilibrium and return you to a healthy, sustainable weight.



Dime qu comes y te dir qu sientes Think Skinny Feel Fit Spanish edition

Dime qu   comes y te dir   qu   sientes  Think Skinny  Feel Fit Spanish edition Author Alejandro Chabán
ISBN-10 9781501140532
Release 2017-06-06
Pages 288
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¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.



The Juice Generation

The Juice Generation Author Eric Helms
ISBN-10 9781476745701
Release 2014-01-14
Pages 240
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From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.



The Cellulite Myth

The Cellulite Myth Author Ashley Black
ISBN-10 9781682612880
Release 2017-02-07
Pages 224
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As Seen on the Today Show! The USA Today Bestseller! The last book you’ll ever need about cellulite, and the first book you need to take control and change your health forever! Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in Health and Beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!



Orden tu econom a

Orden   tu econom  a Author Ezequiel Baum
ISBN-10 9789877351460
Release 2016-10-01
Pages
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Cómo ordenar la economía personal, perderle el miedo al dinero, aprender a ahorrar, invertir y administrarnos.



Diets Make You Fat

Diets Make You Fat Author Rafael Bolio
ISBN-10 1467083178
Release 2006-11-02
Pages
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Diets Make You Fat has been writing in one form or another for most of life. You can find so many inspiration from Diets Make You Fat also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Diets Make You Fat book for free.



The Islands of Greece

The Islands of Greece Author Rebecca Seal
ISBN-10 1742707696
Release 2014-09-01
Pages 256
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Rebecca Seal and Steven Joyce have been travelling to the Greek Islands on holiday for years. What draws them back time and time again is the glorious weather, transparent sea, atmospheric villages and delicious cuisine. In The Islands of Greece, Rebecca shares her favourite recipes from their travels, ruly celebrating Greece's regional specialties. Simple yet delicious, she captures the very essence of the islands, using fresh produce and classic Greek flavours in remarkable combinations. Feast on classics like stuffed calamari or chargrilled aubergine salad, or experiment with a more modern pork souvlaki with apples and pancetta. For a sweet treat, Rebecca's polenta cake with figs and pine nuts is too hard to resist. Beautiful photographs compliment the delicious recipes in the book, capturing the magic and glitz of these stunning islands, from Crete to Mykonos, Santorini to Rhodes.



Modernism Rediscovered

Modernism Rediscovered Author Pierluigi Serraino
ISBN-10 3822864153
Release 2000
Pages 575
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A new appreciation for the genius of architectural photographer Julius Shulman has opened the way for hundreds of abandoned masterworks to be rediscovered. The images burned in our memories, which to us represent the spirit of fifties and sixties design, were those widely published in magazines and books; but what about those that were not? The abandoned files of Julius Shulman show us another side of Modernism that has stayed quiet for many years. The exchange of visual information is crucial to the development, evolution, and promotion of architectural movements. If a building is not widely seen, its photograph rarely or never published, it simply does not enter into architectural discourse. Many buildings photographed by Shulman suffered this fate, their images falling into oblivion. With this new book, Taschen brings them to light, paying homage to California Modernism in all its forms. It's like sneaking into a private history, into homes that have rarely been seen and hardly appreciated as of yet. Bringing together nearly 300 forgotten masterpieces, Modernism Rediscovered breathes eternal life into these outstanding contributions to the modern architectural movement.