Essential Oils for Beauty Wellness and the Home

Essential Oils for Beauty  Wellness  and the Home Author Alicia Atkinson
ISBN-10 9781510701618
Release 2015-11-03
Pages 192
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Harness some of the greatest untapped resources in the world. The Complete Guide to Essential Oils empowers everyone from doctors, nurses, and science professionals to teachers, business executives, and homemaker to live a natural and healthy life. Essential oils have been an integral part of human healthcare for thousands of years. It is our body composition and genetics that makes them so ideal for improving our physical and mental health, nutrition, and personal care even in the modern world. The rising and unpredictable costs of the healthcare system motivate many individuals and families to look for safe and effective complementary healthcare options. Essential oil protocols do not replace the important role of doctors and healthcare providers, but they allow readers to support their own healthcare at home. Here author Alicia Atkinson shares with us a simple yet comprehensive guide to essential oils. The book begins with an overview of the history, science, and methods of use of essential oils, discusses quality and safety, and goes on to explain how essential oils can be used for physical, mental, and emotional health, personal care, nutrition and cooking, home cleaning, and with pets. Each section includes protocols and recipes that are easy-to-follow and create at home. Additionally, the origins and uses of the most common and readily available essential oils are detailed in final section of the book. The Complete Guide to Essential Oils is written in an accessible style that is perfect for both the novice and the experienced essential oil user.

Aromatherapy Recipes

Aromatherapy Recipes Author Marta Tuchowska
ISBN-10 1499306709
Release 2014-04-29
Pages 178
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Discover an endless aromatherapy pleasure...and...Create your home spa with custom made massage oils...The rituals of aromatherapy and therapeutic essential oils are waiting for you...Join my Aromatherapy Spa Lovers Club and let aromatherapy blends work for your health, balance, beauty, wellbeing and relaxation! ***If everyone treated themselves to an aromatherapy treatment daily, the world would be a better, peaceful place.'' ***However, aromatherapy is not only about aromas or pleasant rituals for relaxation. The essential oils have been known and used for their therapeutic and healing properties for ages. As a massage therapist I specialize in aromatherapy massage. I just find it really fascinating that depending on a way you blend the oils you can customize the treatment and adapt to clients needs. Over the years I have developed a practical, intuitive approach that I would like to teach you. I have created this book to share some of my favorite aromatherapy recipe blends that you can get started on immediately so as to improve your quality of life and wellbeing.The multi functionality of the essential oils offer us the possibility to create a myriad of treatments quite inexpensively. Something that many luxurious spa would charge you a great amount of money and keep their secrets to themselves.Here's what my book is going to teach you: *The difference between the essential oils and the vegetable oils*General preview of different schools of aromatherapy: The British School of Aromatherapy vs The French School of Aromatherapy*What is Aromatology? How does it differ from Aromatherapy?*The basic precautions and contraindications*How to make sure that you use only pure, 100% organic essential oils*How I set up my mini aroma studio at home to pamper myself when I need it* How to make the treatments a part of your lifestyle- the motivational part*An appendix: the properties of the essential oils mentioned throughout my recipe blends*How to develop your aroma-intuition*The general overview of other forms of application apart from massage (e.g. internal usage of essential oils, using essential oils undiluted and other ideas that clinical aromatherapists- aromatologists present).My aromatherapy recipe book is mostly addressed for beginners as well as for massage therapists who wish to discover how to customize their treatments with the essential oils. 99% of the treatments I share are focused on application via massage. I also briefly introduce the concept of aromatology (scientific aromatherapy) and a myriad of ways that aromatherapy can be utilized.Discover My Aromatherapy Blends Recipes! Over 30 Aroma Recipes for Health, Beauty and Holistic Wellness:*Blends for hair care*Blends for skin care*Blends for relaxation and rejuvenation*Blends for the mind*Blends for the spirit*Natural beauty treatments blends (anti-cellulite, moisturizing, after shave for men)*Healthy and therapeutic (e.g. natural lymphatic drainage, fluid retention, Tendinitis, colds and flu)*Blends for emotional wellbeing and for meditation*How to use aromatherapy for common, stress-related complaints (headaches, low energy levels, muscular tension due to stress)* How I use essential oils internally* More aromatherapy ideas to inspire you and motivate you to turn aromatherapy rituals into your everyday habit...Would you like to know more? Scroll up and check out my book.Make aromatherapy your very own lifestyle!

Essential Glow

Essential Glow Author Stephanie Gerber
ISBN-10 1681882728
Release 2017-11-07
Pages 176
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Lavender, chamomile, tea tree, sweet orange, and sandalwood—invite the aromatic and healing superpowers of your favorite herbs and botanicals into your life with this beautiful guide. For your favorite essential oils, you’ll discover recipes, quick tips, and DIY projects to boost your beauty, home, and general wellness, plus a diagnostic tool that helps you treat common ailments with the right essential oil mixes. We all hear that essential oils are good for us—the aromas and chemicals in these special distilled herbal treatments can soothe the senses, kick-start a sluggish day, or even help restore health or repair troubled skin. There are a whole host of ways to use it—from decadent massage candles to hardworking laundry bombs, from relieving bug-bit balm to skin-clearing concoctions. Essential Glow is packed with everything the home DIY-er needs: 150 recipes and tips with simple step-by-step instructions, a pantry primer, ideas for building a toolkit, and much more. Sample essential oils include: Soothe Uplift Restore Lavender Peppermint Tea Tree Chamomile Lemongrass Frankincense Rose Juniper Oregano Jasmine Rosemary Lemon Ylang Ylang Cinnamon Eucalyptus Sandalwood Cedarwood Ginger Geranium Sage Lemon Balm

Essential Oils Recipes

Essential Oils Recipes Author Janie Sanders
ISBN-10 1544261446
Release 2017-03-10
Pages 124
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"Discover the most amazing essential oils recipes that will change your life." Learn the Powerful Healing Secrets and Benefits of Essential oils For Aromatherapy, Weight Loss, Anti-Aging, Natural Cures, Healthy Lifestyle, Beauty, and Skin Care. With STEP-BY-STEP Instructions! Do you want to Learn How to Use Essential Oils for Health, Beauty, Home, And Natural Remedies? Do you want to be more relaxed and stress-free? Do you want to feel more energy and vitality? Got a toothache? Why not dab a little Clove Essential Oil on it? Are you clogged up and having trouble breathing? Peppermint, Spearmint, and Cypress Essential Oils mixed with Coconut Oil should have you clear quickly. Do you want to look 10 or 15-year younger? There are essential oil blends to help you in this endeavor. It's amazing, but for most every problem, mentally, physically, and even emotionally, there's an essential oil or essential oil blend that can solve it. But...until you know what those remedies consist of, they can't do you any good. In today's world, the cost of prescriptions drugs is rising to the roof. People are having side effects from medications. Simple conditions that are untreated could become major health issues down the road. It's time to STOP being sick, tired, and unhealthy. It's time to look and feel your Best Every time. And there is great news for you.... You can experience Optimal health and wellness with Essential Oils, without endless studying or lifestyle changes. Discover within the covers of this Book, the new secret Healing power of Essential Oils with 250 full-proof tried and true essential oil recipes that will restore your body with balance, clarity, health, and wellness and get you on track to a better and a happier life. No matter what your needs, the Essential Oil recipes within this book will fill them. Natural herbs and remedies have been used for a long time. Essential Oils have been healing people for centuries. The remedies worked then, and they still work today. You just need to know how to use them safely, and this book will show you exactly how. Not only will you learn all about the wonderful world of Essential Oils, you will learn how to use them. Just knowing Peppermint Essential Oil is good for pain isn't enough. This book gives you the measurements and step-by-step instructions that will have you using essential oils like a pro. Are you tired of using dangerous chemical cleaners in your home that put your family's health at risk? Read on and you will find a treasure chest of recipes that will show you how to use Essential Oil mixes, instead. Essential Oils aren't just for minor things, either. Many have found relief from serious medical conditions through natural remedies. This book will cover several diseases, such as heart problems and cancer, and will provide recipes for remedies. So.... Are You Ready to: Feel more energy and vitality? Feel more mentally alert? Be more relaxed and stress-free? Do you want to: Look younger and more beautiful? Gain protection from germs, toxins, and harmful pathogens? Achieve an extraordinary level of health and wellness? Download your copy now to lose weight, look younger, feel healthier and full of energy, and make a sharp, smart, and savvy impression-every time. Pick up your copy today by clicking the "BUY NOW button" at the top of this page! PS: If this book is not what you expect it to be, you have a 30-day money back guarantee. You only need to contact Amazon customer service within 30 days and ask for a full refund. It is as simple as that.

Do It Yourself Herbal Medicine Home Crafted Remedies for Health and Beauty

Do It Yourself Herbal Medicine  Home Crafted Remedies for Health and Beauty Author Sonoma Press
ISBN-10 9781942411109
Release 2015-07-10
Pages 306
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The Modern Guide to Using Herbs and Essential Oils You don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach. Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find: • Down-to-earth info on the exploding popularity of essential oils and why they’re so effective • In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use • Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watch Improve your health and empower yourself today with these simply, powerful remedies.

Aromatherapy for Natural Living

Aromatherapy for Natural Living Author Anne Kennedy
ISBN-10 1623157498
Release 2016-07-26
Pages 454
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Steeped in thousands of years of history, aromatherapy treatment is scientifically proven to be both effective and safe. It is the preferred health-management method of many alternative medicine practitioners. Aromatherapy for Natural Living is your clear, comprehensive guide to harnessing the restorative properties of aromatherapy. Sooth, treat, and heal your body the way nature intended. A comprehensive guide, Aromatherapy for Natural Living demystifies the chemistry and uses of essential oil remedies, enabling you to apply their healing influences to improve body, beauty and home.Enjoy enhanced immunity and improved wellness with over 400 aromatherapy recipesExplore the origins and evolution of aromatherapy and essential oilsMaster the 50 most essential essential oils and apply them in your aromatherapy practiceFrom chemical compound to your cellular response, take a peek behind the scents and discover how each ingredient in aromatherapy actually works Boost your energy and reduce your stress. Nourish your skin and strengthen your immunity. Enhance your memory and relieve discomfort Aromatherapy for Natural Living is you re A-Z guide for all these things and everything in between."

The Complete Book of Essential Oils and Aromatherapy

The Complete Book of Essential Oils and Aromatherapy Author Valerie Ann Worwood
ISBN-10 0931432820
Release 1991
Pages 423
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A necessary resource for anyone interested in alternative approaches to healing, this book contains more than 600 easy-to-follow recipes for essential oil treatments and aromatherapy.

Home Remedies Rx DIY Prescriptions When You Need Them Most

Home Remedies Rx  DIY Prescriptions When You Need Them Most Author Althea Press
ISBN-10 9781623154134
Release 2015-01-23
Pages 320
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Relief is just an arm’s reach away. Health ailments and injuries are bound to interrupt your day-to-day life when you least expect it. Home Remedies Rx offers safe and effective treatments when you them most. Whether you are battling insomnia, a headache, chapped lips, a bee sting, or acid reflux, Home Remedies Rx offers tried-and-true solutions to help alleviate everyday aches and pains, as well as tips for enhancing beauty and wellness. From the natural healing experts who brought you the New York Times bestseller Essential Oils for Beginners, Home Remedies Rx will help you treat today’s ailments with time-tested wisdom. Home Remedies Rx offers effective, natural remedies at your fingertips, with: • An easy-to-navigate A-to-Z reference guide to natural home remedies • Profiles of more than 60 healing foods, household products, and essential oils • Effective home remedies to treat more than 100 common ailments and address your beauty and wellness needs • DIY treatments for prenatal, infant, and child-age ailments • Natural home remedies to help your pets stay healthy too Save time, money, and trips to the doctor’s office with this handy guide to home remedies.

Heile deinen K rper

Heile deinen K  rper Author Louise Hay
ISBN-10 9783958832152
Release 2017-02-07
Pages 92
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Falsche Denkmuster verursachen Krankheiten. Aber mit affirmativen Sprüchen lassen sich die Denkmuster ins Positive wandeln, und diese neuen Muster führen zu Gesundheit und Heilung. Louise Hays Klassiker weckt im Leser diese Fähigkeit, aktiv zum eigenen Heilungsprozess beizutragen.

Aromatherapy for Sensual Living

Aromatherapy for Sensual Living Author Elana Millman
ISBN-10 9781632208934
Release 2015-06-16
Pages 240
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Aromatherapy has successfully infiltrated our world. The flowers are speaking and we are listening. Innocuously, most people have a bottle of lavender, peppermint, or even oregano tucked away in the back of the drawer or medicine cabinet for an emergency bout of insomnia or nausea or to conquer a cold or flu. We have been told that flowers heal and cure and we believe. Through positive experimentation, most people understand that essential oils can be used, not only for beauty or as perfume, but also for medicinal purposes. With the trend toward more natural remedies, aromatherapy is quickly becoming a staple for those who want to empower their own health and healing and avoid costly doctor visits. People are waking up to the inherent powers of nature and doing so with brilliant results. However, most people don’t yet know the depth and breadth to which essential oils can heal and help. Be the Flower is here to teach. With the daily use of essential oils, your immune system will be stronger, you will look more youthful, and you will actively be aligning yourself with the divine knowledge held within the plant kingdom. You have virtually endless options to choose from to empower your health and open a treasure trove of luscious libations to tempt and tease.


Aromatherapy Author Marta Tuchowska
ISBN-10 1540792544
Release 2016-12-02
Pages 144
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Relax and Rejuvenate Your Body, Mind and Soul! Discover the healing power of essential oils, aromatherapy and other natural treatments... Take advantage of this special 2 in 1 bundle and create your holistic spa at home... Included are Marta Tuchowska's bestselling aromatherapy books to help you revolutionize your health the way you deserve... Get your energy back naturally, relax, stimulate weight loss, create natural beauty treatments and give yourself a well-deserved break whenever you need! Book 1 Essential Oils for Weight Loss: All You Need to Know about Aromatherapy to Lose Massive Weight and Feel Amazing Book 2 Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health: Pamper Yourself to the Max from the Comfort of Your Home Amazing health & wellness benefits: -Discover holistic all natural aromatherapy recipes -Increase mental focus, physical energy and concentration -Get rid of toxins and excess salts from your body -Take care of immune system -Create natural beauty treatments: healthy skin & skin -Relax whenever you need + much much more! Get your copy today- give yourself the energy & vibrant health you deserve. Healing from the inside out!

Ayurveda Rocks

Ayurveda Rocks Author James Adler
ISBN-10 1500403040
Release 2014-07-03
Pages 102
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Create Your Personalized Ayurvedic Aromatherapy SPA at Home! Discover the Power of Healing and Balancing. Rejuvenate your Body, Mind, and Soul… ***START CREATING A STRESS-FREE AND BALANCED LIFESTYLE WITH AYURVEDIC AROMATHERAPY AND ESSENTIAL OILS****Your Ayurvedic Aromatherapy Home Spa is waiting for you! "Ayurvedic Spa and Essential Oils for Beginners" Will Teach You: • What is Ayurveda? • What is Aromatherapy? The history and origins of Aromatherapy • What is the story about the 3 doshas all about? How do I figure out my own dosha? • What is the difference between essential oils and vegetable oils? • Oils for vata, pitta and kapha. Different strokes for different folks! • Aromatherapy self-massage (according to your dosha) • How to mix essential oils and carrier oils • Additional Holistic Spa treatments for your soul (Ayurvedic herbs and crystals that balance your dosha) • Indian Head Massage and natural hair treatments (stimulate hair growth, prevent hair loss, fight dandruff and have beautiful hair with no chemical beauty products) • Aromatherapy: other forms of application (bath, direct inhalation, diffusers) • Why some of the Western medicine methods suck in the long run • Practical everyday life examples that illustrate the power of ayurvedic holistic self-care) There is no need to spend hundreds of dollars at expensive spas…You can now learn to create your own spa treatments and rejuvenate your body, mind and spirit whenever you need.! NO MORE stress, worry and anxiety. Create peace, harmony and balance. Let Ayurvedic Aromatherapy guide you. Discover your holistic rituals and start feeling and looking amazing. Restore balance where there is imbalance...

The Essential Oils Complete Reference Guide

The Essential Oils Complete Reference Guide Author KG Stiles
ISBN-10 9781624143069
Release 2017-01-31
Pages 464
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Everything You Need to Know About Essential Oils for Pure Healing & Wellness Explore the world of natural, nontoxic essential oils for all aspects of your life. Stimulate your senses and soothe your body and soul with the popular practice that has become a respected, safe alternative to modern medicine. Learn all about essential oils to use for bettering your life and the lives of your family and friends. Included are: - Profiles of the most widely used essential oils - Formulas and blending guides with the most effective techniques for using them - Accurate application methods from time-honored poultices to modern day steam inhalation - Remedies for a wide range of ailments including muscle strain, headaches and skin problems - DIY personal care from beauty treatments, massage and cooking to moms & new babies, pets and spiritual healing - Over 300 stunning images This comprehensive guide is a must-have resource and welcome addition to the libraries of experienced and novice aromatherapists alike.

Essential Oils

Essential Oils Author Carl Anderson
ISBN-10 1543269516
Release 2017-02-21
Pages 90
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What is Essential Oils Essential oils have enhanced lives for thousands of years, offering a variety of benefits from cosmetic and dietary purposes to spiritual and religious use. Young Living has always been at the forefront of bringing this ancient tradition to modern users, introducing millions to emotional, physical, and spiritual wellness that can be truly life-changing. Extracted through careful steam distillation, resin tapping, and cold pressing, the purest essential oils are far more powerful than the botanicals from which they come. Any time you hold a bottle of Young Living's powerful essential oils, you hold nature's pure essence. How To Use Essential Oils You can access the power of essential oils many ways, but the most common practices include aromatic diffusion, topical application, and dietary consumption. These methods bring the pure essence of health-promoting botanicals to your home, family, and life. Inspire a positive emotional state Love the way the fragrance from a fresh orange peel brightens your day? Each essential oil's complex, pleasant, and unique scent triggers emotions and memories, which can help in your search for a more fulfilling and balanced life. To help you rediscover peace, balance, and joy, use these essential oils and blends for diffusion, soothing baths, massage, inhalation, or topical application. For information click on BUY BUTTON tag: essential oils for beginners, essential oil recipes, essential oil guide book, essential oil recipe book, aromatherapy books, aromatherapy and essential oils, essential oils and aromatherapy, essential oils for skin care, essential oils anxiety, essential oils book, essential oils guide, essential oils recipes, essential oil, recipes essential oils, aromatherapy, essential oils handbook, essential oils ancient medicine, essential oils for weight loss, essential oils and emotions, essential oils beginners, essential oils bible, essential oils beauty secrets, essential oils cooking, essential oils diffuser recipes, essential oils for depression, essential oils hair, essential oils medicine, essential oils natural remedies, essential oils pregnancy, essential oils reference guide, essential oils recipies, essential oils yo

Essential Oil Recipes

Essential Oil Recipes Author Olivia King
ISBN-10 1537675303
Release 2016-09-15
Pages 104
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Essential Oil Recipes 101 Essential Oil Recipes, Benefits and Aromatherapy - Essential Oils for Weight Loss, Health and Emotional Wellness (Coconut Oil, Lavender Oil, Peppermint Oil, Eucalyptus Oil, Thieves Oil and many more) While using essential oils, so many things are possible! Have you heard of essential oils or are you looking to know more about the topic? Do you already use essential oils but you want to know how to better utilize them in your life? Or, are you maybe looking to expand your essential oils knowledge and recipe base? It's even possible that you want to learn how to use essential oils for specific things, such as weight loss or homeopathic healing. If any of the above interest you then this book will not only be a great information tool for you but it will also open so many doors for you will helpful instruction, factual information, helpful suggestions and new ideas! There are many reasons to look into, learn more about or deepen you knowledge about essential oils. Just a few of these may include weight loss, beauty tips, healing, yoga, cleaning and many, many more! The list of ways you can use essential oils to benefit your life, your health and even the health of your pets is never ending! Even better is that this book can be your complete guide to essential oils--no matter what level of understand or familiarization you're at! This book includes:-An introduction and overview of essential oils- 20 essential oil recipes to help you in a weight loss journey-15 essential oil recipes to assist you in healing in more homeopathic, organic ways-20 essential oil recipes you can use in your home-20 essential oil recipes you can use for your hair and body

Just the Essentials

Just the Essentials Author Adina Grigore
ISBN-10 9780062448927
Release 2017-03-07
Pages 240
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The author of Skin Cleanse returns with a comprehensive guide to the ultimate ingredient for living an all-natural, plant-based lifestyle: essential oils. For millennia, essential oils have played a key role in health and beauty rituals. From references in the Bible (frankincense and myrrh) to Hippocrates (who documented the effects of oils from over 300 plants) to Ancient Egypt (Cleopatra pioneered the use of fragrance), essential oils have been revered throughout human history for their healing powers and their unparalleled scent. But in modern times, they’ve often been misunderstood, underappreciated, even cast as "dangerous"—and relegated to the dusty shelves of health food stores. That is, until recently. Today they’re back in the spotlight as increasing numbers of consumers are looking for all-natural alternatives to skincare products and opting for fragrance-free detergents and soaps, natural remedies for common ailments, and toxin-free home cleaning solutions. Enter Adina Grigore, owner and founder of the wildly popular all-natural skincare line SW Basics. A former essential oil skeptic, Grigore learned everything she could about these potent plant-based compounds when she began formulating her products. And what she learned was that essential oils are some of the most powerful, healing, health-promoting compounds found in nature. That, and they smell pretty great too. In Just the Essentials, Grigore offers a 21st-century guide to these ancient oils, offering a fresh, fun, and authoritative overview of what they are and how they can be easily incorporated into anyone’s life. From plant-based medicine to all-natural skincare to safer and cleaner household products to aromatherapy, this handy and entertaining guide provides detailed advice for a wide array of oils, safety guidelines, and a range of do-it-yourself recipes to get started. Inside you'll discover such fun facts as: Tea tree oil is a powerful antibacterial that is proven to be as effective for treating acne as benzoyl peroxide; it also kills oral bacteria and is a life-saver for tooth infections. Cinnamon oil is a circulation-booster that helps to ease everyday aches and pains as well as headaches (even migraines). Peppermint oil is brimming with antimicrobial properties; peppermint oil can be used for everything from alleviating digestive problems to cleaning your kitchen counters. With lists of the best oils for beginners; instructions for diffusing and safe handling; and DIY recipes from dish soap to toothpaste to facial masks, Just the Essentials makes it easy and enjoyable to reap the many benefits of these pure plant extracts.

Wellness Treatments for Body Mind Relaxation Health Beauty and Balance

Wellness Treatments for Body   Mind Relaxation  Health  Beauty and Balance Author Marta Tuchowska
ISBN-10 1499658915
Release 2014-05-23
Pages 64
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Natural Wellness Therapies, Aromatherapy, Essential Oils, Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massages!***A Bestseller in Naturopathy and Healing*** *Would you like to create your own holistic spa at home? *Are you interested in wellness on a budget? *Do you need to de-stress holistically? *Would you like to learn how to do a simple self-massage? *Do your body and mind need a detox...? *Would you like to increase your energy levels and zest for life? ''Wellness Treatments'' will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalise... Wellness is a great sensation of feeling stress-free, with optimal energy levels and free from disease. There is a healthy balance of the body, mind and spirit that results in happiness and feeling connected with the ''here and now''. In order to maintain health and balance, many ancient doctors and healers, such as Hippocrates, strongly advocated the use of therapeutic plants and herbs as well as their healing essences. According to Hippocrates, to enjoy a strong and healthy life one should bathe in aromatic waters regularly and treat oneself to a daily massage with scented oils.Today, with the popularity of spas and spa treatments, aromatherapy massage is highly recognized and widely practiced. Unfortunately, many spa treatments are very expensive and so following Hippocrates' teachings of having a daily aromatherapy massage can be quite expensive. This book offers a different approach: learn which oils suit you best and treat yourself to a daily massage at your home spa! It's easy and not expensive at all!The author of this book, Marta Tuchowska, is a certified Massage Therapist/Aromatherapist/ Natural Therapies Coach and Nutritionist. She is committed to helping and inspiring others to achieve ultimate wellness through holistic spa treatments. She is the creator of the global body and mind coaching project: Holistic Wellness Project. Here Is A Preview Of What You'll Learn from 'Wellness Treatments'':The Holistic View of Aromatherapy and Aromatherapy Treatments How To Combine Different Natural Methods To Fight Stress Effectively How To Mix Vegetable And Essential Oils For Pleasurable and Highly Therapeutic Treatments How To Use Aromatherapy To Fight Various Stress-Related Imbalances How To Do A Facial Massage Based On Swedish Massage, Pressure Points Therapy and Neurosedative Massage How To Prepare Yourself For a Healthy and Delicious Body&Mind Diet Without Torturing Yourself The Benefits Of Various Essential Oils For Personalized Blends How Balance Your Mind And Emotions: Holistic Relaxation Techniques How To Create A Truly Relaxing Atmosphere At Your Home Spa Much, much more! Give Yourself a GIFT and learn how to relax and enjoy the ultimate holistic wellness experience! Just like at the most luxurious spa!