Getting the Love You Want Workbook

Getting the Love You Want Workbook Author Harville Hendrix
ISBN-10 1439100330
Release 2007-11-01
Pages 288
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A companion workbook to the enormously successful New York Times bestselling relationship book, Getting the Love You Want: A Guide for Couples. In 1988, Harville Hendrix in partnership with his wife, Helen LaKelly Hunt, published a terrifically successful relationship guide, Getting the Love You Want. The book introduced thousands to their Imago Relationship Therapy, a unique healing process for couples, prospective couples, and parents, and developed into an overnight sensation. For their part, Doctors Hendrix and Hunt managed to aid scores of couples in their plight for more loving, supportive, and deeply satisfying relationships. Now, more than a decade later, this companion book picks up where its predecessor left off, delving further into relationship therapy once again, to help transform relationships into lasting sources of love and companionship. The Getting the Love You Want Workbook is designed for the hundreds of thousands of couples who have attended Imago workshops since Getting the Love You Want hit bookstands, as well as new and curious ones seeking a practical route back to intimacy and passionate friendship. The workbook contains a unique twelve-week course (The New Couples' Study Guide) designed to help work through the exercises published in Part III of Getting the Love You Want. Included are complete step-by-step instructions for transforming relationships into a lasting source of love and companionship. For those of us struggling to maintain our most precious relationships, the Getting the Love You Want Workbook helps us grow aware of our individual, unconscious agenda while steering us towards a more harmonious link with our loved ones that will satisfy our deepest needs.



Couples Companion Meditations Exercises for Getting the Love You Want

Couples Companion  Meditations   Exercises for Getting the Love You Want Author Harville Hendrix
ISBN-10 9780671868833
Release 1994-02-01
Pages 384
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ful book that can help readers, via meditations and healing exercises, recapture and expand upon the joyous and rewarding experience of a fulfilled relationship.



Getting the Love You Want

Getting the Love You Want Author Harville Hendrix
ISBN-10 0671715291
Release 1993
Pages 375
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Getting the Love You Want has been writing in one form or another for most of life. You can find so many inspiration from Getting the Love You Want also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Getting the Love You Want book for free.



The Personal Companion

The Personal Companion Author Harville Hendrix
ISBN-10 9780671868840
Release 1995-12-01
Pages 384
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Provides daily meditations and exercises for singles to help create deep and lasting love relationships



Making Marriage Simple

Making Marriage Simple Author Harville Hendrix
ISBN-10 9780770437138
Release 2013-03-12
Pages 208
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Change the relationship you have into the one you want. Welcome to the Relationship Revolution! Making Marriage Simple is the accessible, essential road map to building a strong marriage in the modern world. Bestselling authors Harville Hendrix and Helen LaKelly Hunt distill into ten essential truths what they've learned about how to create a successful and satisfying relationship—both from their decades of “R&D” in the marriage lab of their workshops, and from their own relationship journey. In each chapter, Harville and Helen introduce a simple truth—such as “a frustration is a wish in disguise,” “incompatibility is grounds for marriage,” or “conflict is growth trying to happen”—and then walk couples through easy yet effective exercises to help them apply each truth in real life, every day. Harville and Helen have spent their careers helping couples transform their marriages through research, workshops, and counseling. But marriage—even for marriage experts—is never easy, and a number of years ago they found themselves on the brink of divorce. Harville and Helen put themselves back through the exercises they’d coached so many other couples through, saving their marriage and helping them achieve a true partnership. This book is for all couples. It offers the practical tools needed to transform one’s relationship into a rewarding and joyous marriage. Written with humor, compassion, and honesty, and illustrated throughout with engaging line drawings, Making Marriage Simple is a strategic blueprint for creating a stronger, more satisfying partnership in today's world.



Receiving Love

Receiving Love Author Harville Hendrix
ISBN-10 1416507647
Release 2004-10-05
Pages 320
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This groundbreaking book from the best-selling authors of Getting the Love You Want and coauthors of Giving the Love that Heals is the first to address the biggest unexplored issue facing couples today: Most of us are better at giving love than accepting it. We don't realize all the ways that our resistance to appreciation, praise, compliments, and accepting help from others hurts us and cripples our relationships. Many partners learn how to give love, but many more undermine their relationships by for-getting something that is equally important -- learning to receive it. According to the authors, the root of the problem is the self-rejection that began in childhood, when our parents and caretakers unintentionally failed to nurture or directly rejected traits, characteristics, or im-pulses when we were children. We end up rejecting in ourselves whatever our caretakers ignored or rejected in the course of our childhoods. When we become adults, this makes it impossible to let in the love we want and need, even when our partners offer it. As a result, we dismiss compliments, minimize gestures of affection, and create obstacles to true intimacy. In this book, Harville Hendrix and Helen LaKelly Hunt, co-creators of Imago Relation-ship Therapy, offer a definitive guide to breaking the shackles of self-rejection and embracing the love our partners offer. Receiving Love is a very personal book for Drs. Hendrix and Hunt, and much of their own journey is the inspiration for it. Drawing on their renowned expertise, the wide clinical experience of hundreds of Imago therapists, and their own personal experience, the authors are able to offer detailed guidance on how to conquer the problems that come from self-rejection and embrace the gifts that are abundant in every person's life, if only we knew how to accept them. With its groundbreaking theory, challenging processes, and inspiring examples, this book holds the key to loving relationships that last.



Receiving Love Workbook

Receiving Love Workbook Author Harville Hendrix
ISBN-10 9781416523017
Release 2006-05-09
Pages 208
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A companion workbook to the critically acclaimed relationship book Receiving Love: Transform Your Relationship by Letting Yourself Be Loved In 2004, Harville Hendrix and his wife, Helen LaKelly Hunt, co-creators of Imago Relationship Therapy, authored Receiving Love, a critically acclaimed guide to cultivating a loving, long-lasting relationship that Publishers Weekly called "intelligent and insightful . . . wise and sophisticated." Now, in the Receiving Love Workbook, Hendrix and Hunt have constructed a companion to that groundbreaking book in which they outline a simple, practical plan that will help you to apply the advice and exercises in Receiving Love to your own relationship. Receiving Love showed that while many men and women know how to give love, many more undermine their relationships by never having learned how to accept it. The Receiving Love Workbook will help you and your partner to explore the effect that this type of self-rejection has had in your individual lives and in your relationship as a couple. It contains a unique twelve-week course designed to help you work through the exercises in Receiving Love. It provides the same step-by-step instructions and examples that couples who participate in a couples' workshop or work with an Imago Relationship Therapist would experience. For those who are ready to take specific steps to surmount the self-rejection and heal its causes, the Receiving Love Workbook will help you to make the changes that will establish an easy, natural pattern of giving and receiving love and that will create the relationship of your dreams.



Keeping the Love You Find

Keeping the Love You Find Author Harville Hendrix
ISBN-10 9780671734206
Release 1993-02-01
Pages 352
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A guide to finding and keeping love shows readers how to meet the challenges of a new relationship, avoid making the same mistakes, deal with emotional issues, and improve their odds



Love Yourself Heal Your Life Workbook

Love Yourself  Heal Your Life Workbook Author Louise Hay
ISBN-10 9781401930141
Release 1990-05-01
Pages 170
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The Love Yourself, Heal Your Life Workbook directly applies Louise's techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health, fears and phobias, sex, self-esteem, money and prosperity, friendship, addictive behavior, work, and intimacy. As Louise says, "These exercises will give you new information about yourself. You will be able to make new choices. If you are willing, then you can definitely create the kind of life you say you want."



The Road to Calm Workbook Life Changing Tools to Stop Runaway Emotions

The Road to Calm Workbook  Life Changing Tools to Stop Runaway Emotions Author Carolyn Daitch
ISBN-10 9780393708424
Release 2016-04-25
Pages 224
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A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others’ triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for “daily stress inoculations,” a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and matching audio exercises on the accompanying CD. A complimentary companion app (for information, visit: www.bitly.com/RoadToCalmApp) also enhances readers’ ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.



How We Love Workbook Expanded Edition

How We Love Workbook  Expanded Edition Author Milan Yerkovich
ISBN-10 9780735290907
Release 2017-07-11
Pages 176
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What Determines How You Love? Each of us relates to our spouse based on how we experienced love as a child. In this expanded and enhanced companion workbook to How We Love, relationship experts Milan and Kay Yerkovich offer assessments and conversation starters to help you and your spouse identify your relational patterns and realize how they are affecting you now. Their solution-focused tools help you: * understand why your spouse relates to you the way he or she does * learn how to break free from the barriers that make you feel stuck * see the connection between your personal love style and your childhood * follow specific, clear goals to create a thriving marriage * ask and answer questions strategically with your spouse The Yerkoviches have helped thousands of couples around the world heal and renew their relationships. This eminently practical guide will take your marriage to the new level of intimacy you’ve always wanted.



Imago relationship therapy

Imago relationship therapy Author Harville Hendrix
ISBN-10 0787978280
Release 2005-02-25
Pages 229
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This book offers the first definitive introduction to Imago Relationship couples therapy edited by Harville Hendrix, M. Therese Hannah, and Wade Luquet are the founders, theorists, leading trainers, and most active practitioners of this internationally celebrated clinical method to create a “conscious marriage.” Harville Hendrix first developed the highly effective Imago Relationship Therapy from psychoanalytical theory, transactional analysis, and Gestalt Therapy.



Giving The Love That Heals

Giving The Love That Heals Author Harville Hendrix
ISBN-10 0671793993
Release 1998-08-01
Pages 384
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Uses an understanding of unconscious desires and needs to offer advice to parents on how to promote the emotional wholeness of their children and nurture their own development at the same time



Created for Connection

Created for Connection Author Sue Johnson
ISBN-10 9780316307406
Release 2016-10-04
Pages 336
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"Whoever does not love does not know God, because God is love."--1 John 4:8 Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? Do you yearn to grow closer to God, and to further incorporate Him and His teachings into your marriage? We all want a lifetime of love, support, and faith. But sometimes we need a little help. Enter Dr. Sue Johnson, developer of Emotionally Focused Therapy (EFT) and "the best couple therapist in the world," according to bestselling relationship expert Dr. John Gottman. In CREATED FOR CONNECTION, Dr. Johnson and Kenneth Sanderfer, a leading EFT practitioner in the Christian community, share Johnson's groundbreaking and remarkably successful program for creating stronger, more secure relationships not only between partners, but between us and God. The message of CREATED FOR CONNECTION is simple: Forget about learning how to argue better, analyzing your early childhood, or making grand romantic gestures. Instead, get to the emotional underpinnings of your relationship by recognizing that you are attached to and dependent on your partner in much the same way that a child is on a parent, and we are on the Heavenly Father, for nurturing, soothing, and protection. The way to enhance or save our relationships with each other and with God is to be open, attuned, responsive, and to reestablish safe emotional connection. Filled with Bible verses, inspiring real-life stories, and guidance, CREATED FOR CONNECTION will ensure a lifetime of love.



The Insomnia Workbook

The Insomnia Workbook Author Stephanie Silberman
ISBN-10 9781608825790
Release 2009-06-01
Pages 224
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Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress



ACT with Love

ACT with Love Author Russ Harris
ISBN-10 1608824772
Release 2009-06-01
Pages 240
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Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together. With your partner or alone, ACT with Love will teach you how to:•Let go of conflict, open up, and live fully in the present•Use mindfulness to increase intimacy, connection, and understanding•Resolve painful conflicts and reconcile long-standing differences•Act on your values to build a rich and meaningful relationship



Get What You Want

Get What You Want Author Kenneth West
ISBN-10 0982577702
Release 2009-12-01
Pages 162
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Get What You Want! is a book about YOU. In this practical workbook you are presented with a powerful process to identify and achieve your dreams for the future. It's for anyone who refuses to be a victim of their circumstances, whether it's a recession, a bad job market, or a seeming lack of opportunity. Here are just some of the potential benefits to you: A 7-Step formula to get what you want... How to avoid getting what you DON'T want... Finding a renewable power source within yourself... 10 ways to escape from negative situations... How 20-minutes can change your life... How to transform your "daily grind" from drudgery to achievement... Get What You Want! has more than 50 insightful questions to help you: Reactivate your passion; Get your dreams in sharp focus; Find your purpose; Identify your most important goals; Create a daily action plan to get what you want; and Avoid negativity traps and time wasters. Get What You Want! is the first in a series of Better Grip Guides to help you achieve a more satisfying and productive life. No gimmicks; just practical steps. It's like writing a business plan for the rest of your life.