Good and Cheap

Good and Cheap Author Leanne Brown
ISBN-10 9780761184171
Release 2015-07-14
Pages 208
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A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.



Good and Cheap

Good and Cheap Author Leanne Brown
ISBN-10 9780761184997
Release 2015
Pages 208
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By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well--really well--on the strictest of budgets. Created for people who have to watch every dollar--but particularly those living on the U.S. food stamp allotment of $4.00 a day--Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Rag� to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals--and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.



Good and Cheap Eat Well on 4 Day

Good and Cheap  Eat Well on  4 Day Author Leanne Brown
ISBN-10 060636885X
Release 2015-07-14
Pages 208
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While studying food policy as a master?s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government?s Supplemental Nutrition Assistance Program informally known as



Good Cheap Eats

Good Cheap Eats Author Jessica Fisher
ISBN-10 9781558328433
Release 2014-09-09
Pages 336
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In over 200 recipes, Jessica Fisher shows budget-conscious cooks how they can eat remarkably well without breaking the bank.Good Cheap Eats serves up 70 three-course dinners—main course, side, and dessert—all for less than ten dollars for a family of four. Chapters include "Something Meatier," on traditional meat-centered dinners, "Stretching It," which shows how to flavor and accent meat so that you are using less than usual but still getting lots of flavor, and "Company Dinners," which proves that you can entertain well on the cheap. The hard-won wisdom, creative problem-solving techniques, and culinary imagination she brings to the task have been chronicled lovingly in her widely read blog Good Cheap Eats. Now, with the publication of the bookGood Cheap Eats, she shows budget-challenged, or simply penny-pinching, home cooks how they can save loads of money on food and still eat smashingly well.



Eat Cheap But Eat Well

Eat Cheap But Eat Well Author Charles Mattocks
ISBN-10 9780470293362
Release 2009-04-13
Pages 207
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From a rising television food personality, delicious meals that won't bust the budget Appearing weekly on syndicated television talk shows, Charles Mattocks has made his reputation as “The Poor Chef”–a cook who can create tasty, healthy meals that cost only $3.50 per person or less. Now Mattocks presents more than 120 of his best money-saving dishes. Inspired by cuisines from around the globe, his recipes have only two things in common–they're incredibly cheap and they're incredibly delicious. For just a few bucks, thrifty home cooks can serve up dishes like Caribbean Lime Chicken with Grilled Pineapple, Fruity Lamb Curry, Asian-style Nutty Noodles, and Pizza Frittata. With 74 engaging photographs, a whole chapter of vegetarian dishes, and icons to help readers spot the most affordable recipes at a glance, Eat Cheap but Eat Well is sure to find a welcome audience amid today's tough economic times. Charles Mattocks (Tampa, FL) appears weekly as TV's “The Poor Chef” on Daytime, which is syndicated in the Southeast, and The Daily Buzz, which is syndicated nationally. He also has his own radio program on Blog Talk Radio, and his signature spice blend is sold in selected stores in the Southeast.



Eat Vegan on 4 A Day

Eat Vegan on  4 A Day Author Ellen Jaffe Jones
ISBN-10 9781570679803
Release 2011-06-11
Pages 160
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Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. At a time when many people are looking for a way to cut costs, Vegan on $4 a Day will show readers how to forgo expensive processed foods and get the most flavor out of delicious, high-quality basic ingredients. Author Ellen Jaffe Jones has combined passion, money savvy, journalistic expertise, and culinary skills into a consumer's guide for an economically viable dietary lifestyle. She has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously. Readers will learn how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings. Includes nearly 100 nutritious, delicious and low cost recipes and a week's worth of menu- planning ideas that show how the recipes can be combined to get a cost of $4 a day.



The Everything Meals on a Budget Cookbook

The Everything Meals on a Budget Cookbook Author Linda Larsen
ISBN-10 9781605502038
Release 2008-03-01
Pages 304
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With the cost of milk and other food staples on the rise, it's important to save wherever you can. This thrifty cookbook offers 300 delicious recipes that are short on cost but long on taste, including: Big Batch Guacamole for pesos on the dollar Curried Chicken Pot Pie that elevates your leftovers to new heights Sicilian Meatballs made from pantry items you already own Spicy Thai Peanut Noodles that are cheaper than take-out Beer Cheese Soup made with beer from last night's party Peach Foster Crepes for only 56 cents per serving Also included are tips for food shopping on a budget and how not to get stuck in grocery store price traps. With The Everything Meals on a Budget Cookbook, you'll feel like you're dining at a gourmet restaurant-at a price you can afford!



Budget Bytes

Budget Bytes Author Beth Moncel
ISBN-10 9781101617151
Release 2014-02-04
Pages 256
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The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook. From the Trade Paperback edition.



Wildly Affordable Organic

Wildly Affordable Organic Author Linda Watson
ISBN-10 9780738214771
Release 2011-05-31
Pages 272
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Buy Green. Eat Green. Save Green. If you've wanted to eat like it matters but felt you couldn't afford it, Wildly Affordable Organic is for you. It's easy to think that "organic" is a code word for "expensive," but it doesn't have to be. With these ingenious cooking plans and healthy, satisfying recipes, Linda Watson reveals the incredible secret of how you can eat well every day--from blueberry pancakes for breakfast to peach pie for dessert--averaging less than two dollars a meal. Get ready for wild savings! You'll discover how to: Ease your family into a greener lifestyle with the 20-minute starter plan Go organic on just 5 a day--or go thrifty and spend even less Take advantage of your freezer and freeze your costs Find the best deals at your local farmers' market or grocery store Cook easy, scrumptious, seasonal dishes from scratch Packed with tips for streamlining meals, from shopping and cooking to washing dishes, this book shows how sustainable living is within everyone's reach. Slow global warming with delicious dinners? Lose weight, save money, and save the polar bears at the same time? When you live the Wildly Affordable Organic way, it is possible! Join the movement to change the way you eat--and keep the change.



The Hungry Student Cookbook

The Hungry Student Cookbook Author Charlotte Pike
ISBN-10 9781782060079
Release 2013-08-01
Pages 224
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Never mind essays and exams - one of the biggest challenges you'll face at university is fending for yourself in the kitchen. The Hungry Student Cookbook will take you from freshers' week to graduation, all on a seriously tight budget. You'll never have to resort to a can of baked beans again! Whether you want a simple dinner, a quick lunch between lectures, exam fuel or a slap-up meal to impress housemates, these easy-to-follow recipes are designed specially for students and include all your favourites: from homemade curries, lasagne, fajitas and toad-in-the-hole, to delicious ideas for soups, casseroles, jacket potatoes and homemade dips. Plus great morning-after breakfasts and simple but knockout desserts such as banoffee pie and Baileys cheesecake. With photographs to show what you're aiming for, advice on equipment and stocking your cupboard (even in a tiny shared kitchen!), and essential hints and tips - including how not to poison your friends - you won't want to leave home without The Hungry Student Cookbook!



Not Your Mother s Make Ahead and Freeze Cookbook

Not Your Mother s Make Ahead and Freeze Cookbook Author Jessica Getskow Fisher
ISBN-10 9781558327566
Release 2012
Pages 372
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In a modern twist on the idea of freezing meals for later, features over two hundred recipes for breakfasts, lunches, and dinners that are prepared through the method of batch cooking and then frozen.



Cravings

Cravings Author Chrissy Teigen
ISBN-10 9781101903926
Release 2016-02-23
Pages 240
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Maybe she’s on a photo shoot in Zanzibar. Maybe she’s making people laugh on TV. But all Chrissy Teigen really wants to do is talk about dinner. Or breakfast. Lunch gets some love, too. For years, she’s been collecting, cooking, and Instagramming her favorite recipes, and here they are: from breakfast all day to John’s famous fried chicken with spicy honey butter to her mom’s Thai classics. Salty, spicy, saucy, and fun as sin (that’s the food, but that’s Chrissy, too), these dishes are for family, for date night at home, for party time, and for a few life-sucks moments (salads). You’ll learn the importance of chili peppers, the secret to cheesy-cheeseless eggs, and life tips like how to use bacon as a home fragrance, the single best way to wake up in the morning, and how not to overthink men or Brussels sprouts. Because for Chrissy Teigen, cooking, eating, life, and love are one and the same.



My New Roots

My New Roots Author Sarah Britton
ISBN-10 9780804185394
Release 2015-03-31
Pages 256
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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate. From the Hardcover edition.



The Oh She Glows Cookbook

The Oh She Glows Cookbook Author Angela Liddon
ISBN-10 9781101612736
Release 2014-03-04
Pages 336
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The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow! From the Trade Paperback edition.



100 Days of Real Food

100 Days of Real Food Author Lisa Leake
ISBN-10 9780062324092
Release 2014-08-26
Pages 368
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#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.



Student s Vegetarian Cookbook

Student s Vegetarian Cookbook Author Carole Raymond
ISBN-10 0761511709
Release 1997
Pages 259
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Includes recipes for breakfast foods, dips and spreads, soups and stews, salads, fast foods, bean meals, grain meals, pasta dishes, stir-fries, quick breads, and desserts.



The World s Healthiest Foods

The World s Healthiest Foods Author George Mateljan
ISBN-10 0976918544
Release 2007
Pages 880
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Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.