Keto Comfort Foods

Keto Comfort Foods Author Maria Emmerich
ISBN-10
Release 2017-09-02
Pages 384
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The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.



Keto Kid

Keto Kid Author Deborah Ann Snyder, DO
ISBN-10 1934559628
Release 2006-11-03
Pages 152
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For more than half of all children with epilepsy, the only reliable way to control seizures is the ketogenic diet, a rigid, mathematically calculated, doctor-supervised regimen that is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. In Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, Deborah Snyder, a family physician and mother of a four-year-old, keto kid, provides compassionate advice for parents transitioning to a lifestyle where one extra bite of food can have serious repercussions on a child's health. This unique book gives readers all the facts about the day-to-day management of the diet, while communicating the emotional struggle encountered by children when they mourn the loss of their favorite foods, and must learn rigid self-denial at a very young age. Topics covered include: Recipes for keto-friendly meals, and tips for making this limited diet more interesting Managing deeply food-oriented occasions like holidays and parties Time-saving strategies, such as pre-weighing and freezing meals Dealing with the emotional loss of a child's favorite foods A day-by-day account of life on the ketogenic diet, in diary form And much more! Snyder is calm, direct, and above all, hopeful. Keto Kid is a practical guide that will enable families to successfully master the ketogenic diet, while making the experience as pleasant as possible for both child and parent.



Ketogenic Diets

Ketogenic Diets Author John Mark Freeman
ISBN-10 9781934559789
Release 2007
Pages 309
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One in five children with epilepsy has seizures that are resistant to medications. Even when seizures are fairly well under control, medication may affect childrenOCOs alertness and mental clarity, impairing their ability to learn and reach their full potential. Many parents are looking beyond currently available medications for a satisfying solution to seizure treatment. The ketogenic diet is such an answer. This rigid, mathematically calculated, doctor-supervised diet is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. The diet helps to control seizures and allows many children to become both seizure-free and drug-free. This extensively updated edition covers the many advances that have been made in understanding how the diet works, how it should be used, and its future role as a treatment for children with epilepsy. Get all the facts for the ketogenic diet, plus: # Clear instructions for calculating and managing the diet on a daily basis # Full listing of acceptable foods, with nutritional information, that can be used with the food plan # The best approaches for coping with the limitations and restrictions of this eating plan # NEW! Expanded section of recipes and 35 sample meals, including some developed by professional chefs with children on the diet # NEW! A discussion of how the Atkins and modified ketogenic diets may in some cases be used as alternatives to control epilepsy in children The Ketogenic Diet: A Treatment for Children and Others with Epilepsy, Fourth Edition is an indispensable resource for any parent, medical professional, or dietician working with children on this strict but highly effective diet plan."



Fighting Back with Fat

Fighting Back with Fat Author Eric H. Kossoff, MD
ISBN-10 9781617051449
Release 2012-12-13
Pages 210
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Written by two mothers who have children on the Ketogenic diet, Fighting Back with Fat provides essential information to educate parents on the diets, as well as gives advice to parents to navigate the emotional minefields that often come with attempting these diets. Common stress factors such as fear of failure, hyperresponsibility, dealing effectively with a child's non-compliance, and educating non-supportive relatives, friends and peers, are all addressed in heart-to-heart frankness from mothers who have covered the territory personally. The authors include first-person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words. The book closes with the KetoCalculator 101, with tips and advice from the Charlie Foundation's Beth Zupec-Kania, RD, CD, the Keto Calculator's creator and a recipe section offering simple, delicious recipes organized by age group, each with "Keto Bites," fun food facts or practical advice that correspond to each recipe.



Ketogenic Diet Slow Cooker Cookbook

Ketogenic Diet Slow Cooker Cookbook Author Danielle Warren
ISBN-10 PKEY:6610000040551
Release 2017-08-25
Pages 158
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The Ketogenic Diet Slow Cooker Cookbook is for you if you are on the low carb diet and want to spend very little time in the kitchen. It is a great collection of 105 recipes that have about 10g or lower carbohydrates per serving. It gives you everything from Breakfast, Soups to Poultry, Beef and more. Be inspired with these creative, delicious and time saving recipes that will help you to make the most of your slow cooker and overcome the challenge of sticking to your diet. With the 105 recipes this collection, you can enjoy a variety of sumptuous comfort food from your slow cooker. The slow cooker is the ultimate convenience in cooking simmering low carb meals to perfection without spending time fussing over the pot. These recipes give you something new to cook each day for several months. Now you can eliminate potatoes, bread, rice and noodles from your diet and still have delicious food on your table every day. These meals are so delicious , even non-dieters in your home will not notice the difference. To make things easier for you, the recipes in the Ketogenic Diet Slow Cooker Cookbook have been arranged in convenient categories. You can simply look through the table of content, go to the category you want and choose the recipe that appeals to you at the moment. Furthermore, the nutritional information of every recipe is clearly written so you can know how many grams of carbs are in each serving.



Delightful Ketogenic Beef Lamb Recipes

Delightful Ketogenic Beef   Lamb Recipes Author Jeanne K. Johnson
ISBN-10 1517362253
Release 2015-09-04
Pages 76
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ARE YOU READY TO EXPERIENCE THE AMAZING WEIGHT LOSS AND FAT BURNING BENEFITS OF THE KETOGENIC DIET? You've Come To The Right Place! Thousands of people including top celebrities have discovered the amazing ketogenic diet and are taking advantage of this low carb diet and lifestyle. You'll Learn To Make Delightful Ketogenic Beef & Lamb Recipes Including... Buttery Steak With A Spicy Twist. Steak And Mushroom Comfort Food. Beef and Spinach Pinwheels. Brinjal And Beef Fry Up. Keto Shepard's Pie. Oven-Roasted Fruity Lamb. Boozy Lamb Chops Keto-Friendly Stroganoff. Much, much more! For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!



The Ultimate Ketogenic Cookbook

The Ultimate Ketogenic Cookbook Author Ella Sanders
ISBN-10 9781250183804
Release 2018-01-02
Pages 160
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The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.



4 Saatte S per Insan

4 Saatte S  per Insan Author Timothy Ferriss
ISBN-10 9752118070
Release 2014-04-01
Pages 640
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4 Saatte S per Insan has been writing in one form or another for most of life. You can find so many inspiration from 4 Saatte S per Insan also informative, and entertaining. Click DOWNLOAD or Read Online button to get full 4 Saatte S per Insan book for free.



10 G nl k Yesil Detoks Diyeti

10 G  nl  k Yesil Detoks Diyeti Author JJ Smith
ISBN-10 6053438170
Release 2016-03-01
Pages 192
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10 G nl k Yesil Detoks Diyeti has been writing in one form or another for most of life. You can find so many inspiration from 10 G nl k Yesil Detoks Diyeti also informative, and entertaining. Click DOWNLOAD or Read Online button to get full 10 G nl k Yesil Detoks Diyeti book for free.



Cesur Yaninizi Kucaklayin

Cesur Yaninizi Kucaklayin Author Brene Brown
ISBN-10 6053486957
Release 2015-06-01
Pages 336
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Cesur Yaninizi Kucaklayin has been writing in one form or another for most of life. You can find so many inspiration from Cesur Yaninizi Kucaklayin also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Cesur Yaninizi Kucaklayin book for free.



Rocco s Healthy Delicious

Rocco s Healthy   Delicious Author Rocco DiSpirito
ISBN-10 9780062378170
Release 2017-10-17
Pages 400
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The James Beard Award-winning, #1 New York Times bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for—a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day. Over the last decade, Americans have become increasingly aware of the health benefits of eating whole foods. But while we’re all looking to reduce our reliance on processed foods and eat fewer animal products, one thing has been missing: a cookbook that makes it easy and affordable (not to mention, delicious) to live a plant-based lifestyle. Enter celebrity chef and health crusader Rocco Dispirito. He knows firsthand that a plant-based diet can deliver real results for weight loss and overall health, and he’s on a mission to make healthy eating accessible to everyone once and for all. In Rocco’s Healthy and Delicious, he offers more than 250 recipes featuring wholesome dishes that use fresh, local, organic ingredients. In Rocco’s Healthy and Delicious, readers will find simple, everyday recipes for meals, snacks, desserts, smoothies and more. Start your day with Pomegranate Chia Oatmeal or a Strawberry Pistachio Breakfast Bar. Power up with a Chopped Salad with Avocado Crema or Coconut Cilantro Chicken Soup. Feast over Cauliflower Rice Risotto or Thai Curry Veggie Burgers. Indulge in Coconut Macaroons and No Bake Chocolate Chip Cookies. All of these recipes are plant-based, and most importantly: delicious. With beautiful photography, no-nonsense nutritional guidance, a pantry overview, and more, Rocco offers a real-life guide to eating real food.



Health 05 06

Health 05 06 Author Eileen L. Daniel
ISBN-10 0073108227
Release 2004-12-01
Pages 208
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[This book] offers a sampling of . . . articles that represent the latest thinking on a variety of health issues, and it also serves as a tool for developing critical thinking skills. -To the reader.



Tahil Beyin

Tahil Beyin Author David Perlmutter
ISBN-10 6053435724
Release 2015-06-01
Pages 352
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Tahil Beyin has been writing in one form or another for most of life. You can find so many inspiration from Tahil Beyin also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Tahil Beyin book for free.



Harry Potter ve Z mr d anka yolda l

Harry Potter ve Z  mr  d  anka yolda  l      Author J. K. Rowling
ISBN-10 975080645X
Release 2003
Pages 1114
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When the government of the magic world and authorities at Hogwarts School of Witchcraft and Wizardry refuse to believe in the growing threat of a freshly revived Lord Voldemort, fifteen-year-old Harry Potter finds support from his loyal friends in facing the evil wizard and other new terrors.



G zlerindeki Canavar

G  zlerindeki Canavar Author J. M. Darhower
ISBN-10 6055016281
Release 2015-02-01
Pages 448
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G zlerindeki Canavar has been writing in one form or another for most of life. You can find so many inspiration from G zlerindeki Canavar also informative, and entertaining. Click DOWNLOAD or Read Online button to get full G zlerindeki Canavar book for free.



A Report

A Report Author
ISBN-10 UOM:39015009659742
Release 1963
Pages 119
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A Report has been writing in one form or another for most of life. You can find so many inspiration from A Report also informative, and entertaining. Click DOWNLOAD or Read Online button to get full A Report book for free.



Institute on Nutrition Services in Mental Retardation Programs

Institute on Nutrition Services in Mental Retardation Programs Author United States. Children's Bureau
ISBN-10 MINN:31951D03461456R
Release 1963
Pages 119
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Institute on Nutrition Services in Mental Retardation Programs has been writing in one form or another for most of life. You can find so many inspiration from Institute on Nutrition Services in Mental Retardation Programs also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Institute on Nutrition Services in Mental Retardation Programs book for free.