Quick Easy Ketogenic Cooking

Quick   Easy Ketogenic Cooking Author Maria Emmerich
ISBN-10
Release 2017-09-02
Pages 368
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With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. Quick Easy Ketogenic Cooking includes more than 170 recipes, such as: - Spring Popovers - Chicken Alfredo - Taco Bar Night - Slow Cooker Sweet-n-Spicy Short Ribs - Pizza Sticks - Mushroom Ragu - Skillet Lasagna - Smoked Salmon - Flourless Fudgy Brownies Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.



Quick Easy Ketogenic Cooking

Quick   Easy Ketogenic Cooking Author Emma Watson
ISBN-10 1540762726
Release 2016-11-30
Pages 42
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Quick Easy Ketogenic Cooking has been writing in one form or another for most of life. You can find so many inspiration from Quick Easy Ketogenic Cooking also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Quick Easy Ketogenic Cooking book for free.



Ketogenic Diet Quick And Easy Ketogenic Cooking A Simple Approach To Long Term Weight Loss For Beginners

Ketogenic Diet  Quick And Easy Ketogenic Cooking  A Simple Approach To Long Term Weight Loss For Beginners Author Alicia Anthony
ISBN-10 9781537879086
Release 2017-06-22
Pages 40
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Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life? Then, my friend you are definitely in the right place! You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time. Ketogenic diet is a special diet that allows you to eat a high amount of fat alongside sufficient protein, while reducing carbs in your daily diet. The main goal of the diet is to enhance overall health by using fats as the main source of energy which will in turn reduce the risk of developing various health conditions which are attributed to diets with too much carbohydrate content. The ketogenic diet forces the body to enter a state known as ketosis, which allows to body to use fat as its main energy source. Benefits Of Ketogenic Diet? - Active Fat Loss - Improves insulin resistance - Energy level increase - Younger looking skin - Reduction in cholesterol, blood sugar, and blood pressure - Leaner, thinner and stronger - Better sleep Inside we collected only best of the best Ketogenic recipes for: - Breakfast - Main dishes - Side dishes - Desserts - Snacks and appetizers Download your copy right away!



Das Keto Kochbuch

Das Keto Kochbuch Author Maria Emmerich
ISBN-10 9783959711685
Release 2016-11-07
Pages 400
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Ketogene Ernährung ist aus gutem Grund ein großer Trend. Denn mit dieser besonders kohlenhydratarmen, aber fettreichen Kost können Sie nicht nur wirkungsvoll abnehmen, sondern sogar chronischen Krankheiten wie Diabetes oder Epilepsie entgegenwirken. Um den Schaden, den jahrelanger übermäßiger Zucker- und Kohlenhydratkonsum im Körper angerichtet hat, rückgängig zu machen, müssen Sie aber nicht auf Genuss verzichten – Das Keto-Kochbuch zeigt Ihnen, wie Sie gesund mit lecker kombinieren! Der Low-Carb-Blogger und Bestsellerautor Jimmy Moore und die Ernährungsspezialistin und Keto-Expertin Maria Emmerich haben mehr als 150 Keto-Rezepte jeden Schwierigkeitsgrads entwickelt, von einfachen Frühstücksideen über raffinierte Sushis bis hin zum köstlichen Schokokuchen. Jedes Gericht ist wunderschön bebildert und enthält die wichtigsten Nährwerte. Zusammen mit den vier einwöchigen Ernährungsplänen, darunter ein Diätplan und ein vegetarischer Plan, sind die Rezepte das ideale Rüstzeug, um gesund und genussvoll abzunehmen oder einfach nur bewusster und gesünder zu essen. »Wenn Sie auf der Suche nach kreativen Low-Carb-Rezepten sind, werden Sie im Keto-Kochbuch fündig. Begeistert werden Sie Ihren Lieblingsgerichte mit neuen Zutaten zubereiten, die Ihren Geschmackssinn verführen.« Diane Sanfilippo, Autorin des New York Times-Bestsellers Das große Buch der Paläo-Ernährung



Easy N Quick Ketogenic Cooking Recipes

Easy N  Quick Ketogenic Cooking Recipes Author Liphing Ch
ISBN-10 1543064051
Release 2017-02-20
Pages 70
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Ketogenic Diet is a revolutionary way in aiding in many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted. Diets are designed to burn fat instead of burning sugar. All the recipes you'll ever need to live and eat well on the ketogenic diet.You can reap the benefits of the ketogenic diet. If you're looking for a sustainable way to lose weight, recipes will boost your health and change the way you think about food forever. It's fast & easy Ketogenic cooking is a great book to have if you want to try out this diet, It is also a great book for those of you who are always on the go and need quick and easy recipes to prep and cook, or just need to be guided step by step until you can make these meals. The great thing about this book is that it has quick and easy. These recipes also aid in healing your body when it is in ketosis. Using Paleo Principles as the foundation for these recipes, you will find wholesome ingredients that will make you want to continue your Ketogenic Diet for as long as you can. This book, you will get mouth-watering, easy yet nutritious meals every day that will help you work towards your body goals. Sooner or later, you'll find that it will become part of your lifestyle. Enjoy the classic flavors of all your favorite foods with keto-friendly recipes that will keep your diet on track and your taste buds happy.



Ketogenic Diet Food 2 in 1 Box Set Avoid Ketogenic Diet Mistakes Beginners Guide For Weight Loss Includes Delicious Ketogenic Diet Recipes Quick And Easy Ketogenic Cooking

Ketogenic Diet Food  2 in 1 Box Set  Avoid Ketogenic Diet Mistakes  Beginners Guide For Weight Loss  Includes Delicious Ketogenic Diet Recipes  Quick And Easy Ketogenic Cooking Author Alicia Anthony
ISBN-10 9781537850597
Release 2017-08-30
Pages 88
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The Ketogenic Diet Box Set (2 Books in 1) Your best guide to weight loss Book 1: Ketogenic Diet: Quick And Easy Ketogenic Cooking (A Simple Approach To Long Term Weight Loss For Beginners) Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life? Then, my friend you are definitely in the right place! You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time. Ketogenic diet is a special diet that allows you to eat a high amount of fat alongside sufficient protein, while reducing carbs in your daily diet. The main goal of the diet is to enhance overall health by using fats as the main source of energy which will in turn reduce the risk of developing various health conditions which are attributed to diets with too much carbohydrate content. The ketogenic diet forces the body to enter a state known as ketosis, which allows to body to use fat as its main energy source. Benefits Of Ketogenic Diet? - Active Fat Loss - Improves insulin resistance - Energy level increase - Younger looking skin - Reduction in cholesterol, blood sugar, and blood pressure - Leaner, thinner and stronger - Better sleep Inside we collected only best of the best Ketogenic recipes for: - Breakfast - Main dishes - Side dishes - Desserts - Snacks and appetizers Download your copy right away! Book 2: Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Recipes Are you tired of trying fad diets that never seem to work? Do you want a sure a certain way to lose weight, that is healthy and simple to achieve? The answer to your search could be with The Ketogenic Diet Food Cookbook, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time. Inside these pages you will discover not only a range of great recipes for any time of the day, but also: Chapter 1 – Introduction to Ketogenic Diet Chapter 2 - A little history of Diet & Ketosis Chapter 3 - The Difference Between Ketogenic, Low Carb, Atkins & Paleo Diets Chapter 4 - Are Alcohol and Beer Allowed while following the Ketogenic Diet? Chapter 5 – The Relation between Carbohydrate-based Diets & Hunger Chapter 6 - Various types of Ketogenic Diets Chapter 7 - A quick Definition of The Body Nutrients Chapter 8 - Benefits of Ketogenic Diet Chapter 9: Demolishing myths about the keto diet Chapter 10 - Normally used Utensils For Ketogenic Diet The recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won’t be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for: Breakfast Main dishes Side dishes Desserts Snacks and appetizers Download your copy right away!



Quick Easy Ketogenic Lchf Cooking with Beginners Guide

Quick   Easy Ketogenic  Lchf  Cooking with Beginners Guide Author Mary Fitts
ISBN-10 1543130402
Release 2017-02-13
Pages 208
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Live the Ketogenic Diet Easily and Deliciously! You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a healthier life? This book takes the guesswork out ketogenic cooking. By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry. Not only that, your body becomes a fat burner. This book contains recipes and practical information for living and adhering to a ketogenic lifestyle. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. With an introduction to the ketogenic diet, there are also tips and tricks for keto success, suggestions for eating keto at restaurants. No matter how busy you are, there is time to eat well. Your health is worth it. With soups, breakfasts, appetizers, sides, and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!



Keto Restaurant Favorites

Keto Restaurant Favorites Author Maria Emmerich
ISBN-10
Release
Pages
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The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style. Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu! Recipes include: - Bacon cheeseburger - Copycat Frosty - Corn dogs - Curry - Pho - Tom ka gai - Carne asada - Gnocchi - Calzones - Cannoli - General Tso’s - And many more! With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.



Fast Simple Ketogenic Cooking

Fast   Simple Ketogenic Cooking Author Chris Johnson
ISBN-10 1539683753
Release 2016-10-22
Pages 66
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Get The Amazing Benefits of Ketogenic Cooking... ** Get this book by Amazon Author of Health, Chris Johnson ** Have you struggled to Lose Weight and Be Healthy? This book gives you the step by step game plan to do just that, as well as give you Fast & Simple Recipes to live a healthy lifestyle... What is the Ketogenic Diet? KETOGENIC may sound like a hardcore dieting technique for Olympians, but the truth is, Ketogenic Diets are used by anyone wanting to shift their body's nutritional intake from one that is a sugar-burner to a fat-burner. Yes, you read that right. Ketogenic Diets are designed to burn fat instead of burning sugar. Ketogenic Diet is a revolutionary way in aiding in many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted. FAST & SIMPLE KETOGENIC COOKING is a great book to have if you want to try out this diet, but you are unsure of where to start. It is also a great book for those of you who are always on the go and need quick and easy recipes to prep and cook, or just need to be guided step by step until you can make these meals with your eyes closed (don't close your eyes while cooking though- it's dangerous). The great thing about this book is that it has quick and easy meals to put together so you can be assured of a meal between a 10 to 30-minute time frame. These recipes also aid in healing your body when it is in ketosis. Using Paleo Principles as the foundation for these recipes, you will find wholesome ingredients that will make you want to continue your Ketogenic Diet for as long as you can. The options for food are endless when it comes to cultivating a Ketogenic Diet. Sooner or later, you'll find that it will become part of your lifestyle. This book is divided into two parts. The first part will give you a comprehensive idea of what the Ketogenic movement is all about: the benefits, how to measure ketosis, and the differences between Ketogenic & Paleo. The second part of the book will look at all the fantastic, simple and easy to make recipes! With this book, you will get mouth-watering, easy yet nutritious meals every day that will help you work towards your body goals!



Paleo K che f r Genie er

Paleo K  che f  r Genie  er Author Danielle Walker
ISBN-10 9783864701931
Release 2014-12-10
Pages 368
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Danielle Walker war schwer krank. Schließlich stieß sie auf das Thema Ernährung. Vier Jahre und viele Experimente am Herd später dachte und kochte sie vollkommen anders als zuvor. Parallel hatte sich ihr Zustand deutlich gebessert und alle Beschwerden waren verschwunden. Heute steht sie für innovative, leckere und gesunde Küche. Ihre Rezepte sind kreativ und leicht nachzukochen - zahlreiche Fans schwören darauf. Dabei hat sie ihre Lieblingsgerichte aus der "Vor-Paleo-Zeit" nicht vergessen, sondern neu interpretiert - und dabei Getreide, Gluten, Milch und Ei weggelassen. Dieses Buch mit leckeren Rezepten und eleganten Fotos ist eine vielfältige Paleo-Reise - von der Vorspeise bis zum Nachtisch.



Ketogenic Cookbook Quick And Easy Ketogenic Diet Recipes For Fasting

Ketogenic Cookbook  Quick And Easy Ketogenic Diet Recipes For Fasting Author Tom Prescott
ISBN-10 9781537899930
Release 2017-04-17
Pages 26
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Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever? This Ketogenic Cookbook: Quick And Easy Ketogenic Diet Recipes you can easily prepare is an excellent guide to those who want to lose weight and get slim over the small period of time. In today’s world where one’s figure is the first thing that represents him or her, one should take care extra care of it not only because of the impression that it leaves on others but also because of the sake of having healthy and quality wise excellent life. We will get into detail in the book but for now take a general look on what this book offers: Ketogenic diet and its unlimited benefits Ketogenic diet recipes: For the breakfast Ketogenic diet recipes: For the lunch time Ketogenic diet recipes: For dinner Ketogenic diet recipes: For dinner Get the jumpstart to a newer you and a better life by grabbing this book.



Keto Comfort Foods

Keto Comfort Foods Author Maria Emmerich
ISBN-10
Release 2017-09-02
Pages 384
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The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.



Die Bulletproof Di t

Die Bulletproof Di  t Author Dave Asprey
ISBN-10 9783864139703
Release 2015-05-11
Pages 304
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Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu »hacken«. Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch »kugelsicher« oder »unverwundbar« – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.



Ketogenic Diet Delicious Ketogenic Diet Recipes Cookbook Easy Ketogenic Lifestyle For Beginners

Ketogenic Diet  Delicious Ketogenic Diet Recipes Cookbook  Easy Ketogenic Lifestyle For Beginners Author Eric Clark
ISBN-10 9781508076681
Release 2017-04-09
Pages 24
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What is the ketogenic diet? It’s a way of eating that shifts your body from being a sugar burner to being a fat burner. It’s also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. It’s easier than you think to prepare mouthwatering, nourishing ketogenic meals. Are you ready to rapidly melt away chunks of fat from off your body and keep It off for good? Packed into this delightful little book are amazing ketogenic recipes that you will absolutely adore. That’s a whole month of delicious dinners with a choice of different meals every single day! Delicious Recipes The Science Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis. Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones. This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state. Beyond Weight Control Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure. This diet will take you beyond typical weight control and into a new realm of total body health. Finally, A Diet You Will Enjoy Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether. This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy Pick Up Your Copy Now! Click On The BUY NOW Button At The Top Of The Page!



Ketogenic Cookbook

Ketogenic Cookbook Author Jeremy Stone
ISBN-10 1542325110
Release 2016-11-28
Pages 276
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Find over 120 healthy and delicious clean eating Ketogenic meals with these two best-selling cookbooks What if you could make quick and delicious clean eating low carb recipes that only took 20 minutes to make? Imagine having the two BEST quick and easy Ketogenic Diet recipes all in one book.... Best-selling author Jeremy Stone will show you how you can make the best easy to make clean eating Ketogenic meals these two extensive cookbooks. Based on his extensive knowledge of the Ketogenic Diet and his passion for sharing the very best information with readers, Stone reveals his hard-won secrets to making delicious Ketogenic recipes that will help you in your clean eating diet. In Book 1: Ketogenic Diet: 60 Delicious Slow Cooker Recipes for Fast Weight Loss, you will learn: Tips and The Many Benefits Of Using A Slower Cooker An Overview of the Ketogenic Diet and Why It Works Cooking And Preparation Times To Find The Quickest And Easiest Recipes Macro and Micro Nutritional Information For Each Recipe How to Make Over 60 Delicious Recipes for Breakfast, Lunch, Dinner and Snacks In Book 2: Ketogenic Diet: 60 Insanely Quick and Easy Recipes for Beginners, you will get: Over 60 Insanely Easy Recipes for Every Occasion The Benefits Of One Skillet Cooking Detailed Macro and Micro Nutritional Information For Each Recipe Cooking And Preparation Times To Find The Quickest And Easiest Recipes Don't miss out on this great opportunity; start making delicious clean eating meals and get your copy today!



Instant Pot

Instant Pot Author Jeremy Stone
ISBN-10 1540662039
Release 2016-11-26
Pages 138
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Make Delicious Instant Pot Ketogenic Recipes That Doesn't Require Hours Of Cooking and Cleaning!What if you could make tasty Ketogenic meals that don't require you to dirty up a bunch of pots and pans? What if you had quick and easy Ketogenic recipes with all of the nutritional information right in front of you? Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us. By substituting simple carbs with healthy fats, the Ketogenic Diet forces your body becomes a fat burning machine! As a result you will automatically lose weight, increase your mental focus and decrease your appetite. Best-selling author Jeremy Stone will show you how you can make healthy Ketogenic Pressure Cooker meals in this extensive cookbook. Based on his extensive knowledge of the Ketogenic Diet and making quick and delicious food, Stone reveals his tasty secrets to making Ketogenic Diet Instant Pot recipes that will help you save time and lose weight! In this book, you will learn ... How to make over 100 Keto-approved pressure cooker recipes with full nutritional information An EASY to understand overview of the Ketogenic Diet The AMAZING benefits of an Instant Pot/Pressure Cooker Tips and tricks to MAXIMIZING your pressure cooker How to make DELICIOUS Ketogenic Pressure Cooker recipes for ANY occasion; breakfast, lunch, dinner, snacks and dessert. BONUS: 30 Additional Ketogenic Recipes E-Book Here are just some of the exciting recipes you will find inside: Almond Banana Keto Muffins Cheesy Bacon Biscuit Berries and Cream Keto Mug Cake Pumpkin Spice Keto Almond Cake Keto Cheesy Hotdog Huggers Smoked Bacon Asparagus Keto Spears Cheesy Keto Sausage Rings Spiced Chicken Keto Romaine Wrap Coco-Walnut Keto Snowball Smoke n' Spice Keto Beef Brisket Creamy Bacon-Spinach Keto Dish And many, many more! Make these delicious easy to make Ketogenic recipes and get your copy today!



Ketogenic Cookbook 56 the Best Recipes for Rapid Weight Loss

Ketogenic Cookbook 56 the Best Recipes for Rapid Weight Loss Author Janet Franz
ISBN-10 1539379280
Release 2016-10-06
Pages 122
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This book has delicious and simple Ketogenic recipes. These recipes are healthy for everyone to improve your health. There are 56 recipes, and each recipe requires healthy ingredients. These ingredients are readily available in the market. It will be good to purchase fresh vegetables to prepare delicious and healthy meals. Every recipe is available with: - cooking time; - servings; - ingredients; - complete instructions; - nutritional value; - color image of the final product. These 56 recipes will solve your food selection problem. This book has step-by-step recipes that are easy to follow and delicious to eat. If you want to cook healthy for your family members, you can follow recipes given in this book. 56 Ketogenic recipes will make it easy for you to throw a good party and prepare some dishes for your guests. After reading this book, you will be able to prepare 56 healthy meals. We guarantee that these meals prove helpful to reduce weight and improve your health. You will surely get positive results.