Raw and Simple

Raw and Simple Author Judita Wignall
ISBN-10 9781592538201
Release 2013-02-01
Pages 176
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Provides one hundred recipes using only raw, natural foods, including oatmeal walnut raisin cookies, cucumber basil soup, Thai veggie noodles, and cauliflower couscous.

Raw Simple

Raw   Simple Author Judita Wignall
ISBN-10 3862642402
Release 2013-09-16
Pages 176
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Raw Simple has been writing in one form or another for most of life. You can find so many inspiration from Raw Simple also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Raw Simple book for free.

Raw and Simple Detox

Raw and Simple Detox Author Judita Wignall
ISBN-10 9781592539819
Release 2015-05-15
Pages 176
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Raw & Simple Detox is a guide to help you detoxify your body with simple, nourishing foods. Get your detox started with information on how to set up your kitchen, raw food techniques, and lifestyle advice. Then, use the 100 recipes included to improve your health, energy, immune system, memory, and digestion. Shopping lists, meal plans, and menus are included to help you easily plan meals and combine recipes for maximum effect. Whether you want to go on a day-long, multiple-day, or week-long cleanse, or add detoxifying meals to your regular diet, Raw & Simple Detox will help you reset your eating habits and live a healthier life!

The Raw Food Diet Made Simple

The Raw Food Diet Made Simple Author Helene Malmsio
ISBN-10 9781300973256
Release 2013-04-25
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Are you confused by the term Raw Food? This book discusses just what eating Raw Food really means and shows you in an easy to understand way how you can incorporate this style of eating into your lifestyle. Helene has based this book on her personal experiences with transitioning into a delicious raw food diet, first on a seasonal cycle and now a permanent part time basis. The diet was first tested by her in 2010 for health improvements including reducing the effects of ill-health from inflammation. The book details the benefits that a raw food diet has in fighting inflammation in your body. The raw food diet has also proven to be a very effective way to manage weight, to trim down and to improve overall lifetime fitness.


Rawmazing Author Susan Powers
ISBN-10 9781620874622
Release 2012-07-01
Pages 256
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When Susan Powers started eating at least 80 percent raw, she suddenly had more energy, a healthy glow, mental clarity, and was miraculously rid of pesky irritants like acid reflux. Now anyone can enjoy healthy raw food with the hundreds of amazing, quick-to-create recipes in Rawmazing. You’ll soon realize how easy it is to incorporate raw food into your diet regularly in order to improve your inner health and outer beauty. Even your skeptic friends and family will be converted by the tasty, easily prepared recipes. Powers focuses on the basics of storing raw food, soaking nuts, and how best to utilize frozen vegetables and fruit. Inside you’ll find everything you need to add raw meals and snacks to your diet: - The necessary kitchen equipment to make prepping delicious raw meals fun and easy - Helpful hints that break down how to dehydrate food and what produce to buy seasonally - Instructions for creating your own go-to raw foods pantry - Main ingredient and substitution lists for easy shopping - Recipes for everything from drinks, breakfast, and appetizers, to main dishes, desserts, and more! If cooking destroys the vital and essential nutrients that our bodies need, then raw food provides the maximum amount of nutrients per meal. Get on track to a healthier, more attractive, longer-living you with Rawmazing!

The Art of Raw Food

The Art of Raw Food Author Jens Casupei
ISBN-10 9781583948743
Release 2014-02-18
Pages 320
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Raw food is for everyone, say the authors of one of Denmark’s best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food features gorgeous four-color photography and delicious yet simple raw food recipes as well as a background on the benefits of a raw food diet. Jens Casupei and Vibeke Kaupert, raw food enthusiasts with a flair for style as well as a passion for healthy living, introduce readers to the good (raw food), the bad (processed food), and the ugly (how processed food can make you feel). Sixty pages of information on health and diet are followed by 260 pages of mouth-watering recipes. In 140 recipes, the authors cover breakfast (Delicious Buckwheat Porridge); shakes and smoothies (Orange and Blackcurrant Shake); soups (Light and Fluffy Pepper Bisque); main dishes (Chili Sin Carne); soups, dips, and patés (Olive Tapenade); desserts (Pineapple Carpaccio with Berry Coulis); snacks (Quetzalcoatl Chocolate); and sauces and dressings (Sunflower and Beetroot Sauce). A terrific introduction to the world of raw foods for any newcomer, Raw Food offers plenty of diverse and unique recipes for every occasion. The Art of Raw Food official website: http://theartofrawfood.com/

Raw Food for Everyone

Raw Food for Everyone Author Alissa Cohen
ISBN-10 9781101444689
Release 2010-10-28
Pages 496
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Just as Deborah Madison's Vegetarian Cooking for Everyone took meatless cooking mainstream, here's the complete guide to raw cuisine. Gnocchi Carbonara. Pizzas. Star Anise Crusted Papaya Steak. Sliders. Pumpkin Cheesecake. Connoisseurs of raw cuisine know how hearty and flavorful it can be; what began as an underground movement for health enthusiasts has moved to the culinary forefront. Now one of the nation's top raw restaurateurs presents a lavish array of recipes, a primer of preparation methods, and a comprehensive ingredient guide in Raw Food for Everyone. While other cookbooks on raw cooking often feature rudimentary recipes or are limited in scope, leading raw foods authority and teacher Alissa Cohen, owner of the Grezzo restaurants in Boston and Newburyport, offers a comprehensive book, with 300 unique recipes for meals and snacks. From nutritious smoothies and juices to you-won't-believe- they're-raw cheeses and ice creams to chips and crackers, this book proves that raw food is not just healthy and energizing-it's also approachable, nourishing, and delicious. Writing for the beginner and the more seasoned raw food lover, Cohen takes raw food to the next level with the simplicity of its preparation techniques and the presentation of inventive flavors. With detailed step-by-step instructions, charts on sprouting and soaking, and thorough information on raw ingredients, Raw Food for Everyone is the ultimate raw food resource. It is destined to become a culinary classic.

The Raw Gourmet

The Raw Gourmet Author Nomi Shannon
ISBN-10 0920470483
Release 1999
Pages 219
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This book is a complete guide to one of the world's fastest-growing nutrition and health movements -- the living foods diet. Learn how fresh, non-cooked fruits, vegetables, nuts, seeds and grains can boost your vitality without making any sacrifices to your palate. - Back cover.

Raw Soups Salads and Smoothies

Raw Soups  Salads and Smoothies Author Frederic Patenaude
ISBN-10 1468122568
Release 2011-12-27
Pages 52
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"Raw Soups, Salads and Smoothies" contains delicious raw food recipes that are both tasty and simple to prepare. In addition to the recipes, you will also find useful and detailed information on the art of preparing raw soups, salads and smoothies, as well as a complete description of some of the ingredients used in the book. Contains over 60 completely original, all-raw recipes.

Raw Food for Real People

Raw Food for Real People Author Rod Rotondi
ISBN-10 1577316800
Release 2011-02-09
Pages 208
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Many have touted the health and energy benefits of raw foods, but few have presented recipes and instructions for making raw food appealing — and satisfying — to everyone. Chef Rod Rotondi demonstrates that going raw isn’t hard — in fact, it’s fun, easy, and more delicious than you’ve ever imagined. You will learn all the fundamentals of preparing your own raw foods at home, including setting up your raw kitchen, transitioning to raw foods, sprouting, dehydration, and raising your kids on raw foods. Best of all, he offers a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entrées, and decadent desserts. Rod demonstrates that the best — and utterly delectable — way to go green and get healthy is to eat fresh food in its natural state. Includes contributions by the foremost authorities on raw-food nutrition: • Brian Clement, MD • Gabriel Cousens, MD • Compton Rom Bada • Robert O. Young, PhD

Raw Food Fast Food

Raw Food  Fast Food Author Philip McCluskey
ISBN-10 1449904130
Release 2009-11
Pages 104
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For too long raw cuisine has been seen as a luxury for those with time and money to spare. But the fact of the matter is that the ideology behind eating raw - to consume whole, fresh, and local foods, and to maximize their health benefits - is totally in keeping with the idea of "fast food." All that it takes is some creative adjustment! These sexy, hip and incredibly fast recipes prove how convenient a raw diet can be. Full of tips, information and beautiful photographs to accompany the simplest (but also the most delicious) living food dishes imaginable, this book is the perfect raw foods primer for busy families, young urbanites, and anyone looking to lose weight, feel healthier, and begin to glow! An author and motivational speaker whose own life was transformed (lost over 215 lbs) by the power of raw foods, Philip McCluskey is ready to guide both seasoned chefs and culinary newcomers into this fun, energetic, and loving world of raw cuisine. Feel your best ever while eating the real "fast food" - just as nature intended. * Soups - 6 recipes, including my famous Spinach Bisque. * Appetizers - 10 recipes to please any palette. * Entrees - 11 recipes including raw pasta, burger, tacos, quiche, lasagna, and more! * Salads - 7 recipes, including both green and fruit salads. * Desserts - 6 recipes guaranteed to get your kids excited. * Smoothies & Teas - 11 recipes to keep your light and juicy. * Ingredients lists & nutritional facts * Over 50 Recipes and 100 pages of Quick Raw Food Dishes And, all the recipes are: * 100% Raw * 100% Vegan * 100% Vegetarian * 100% Dairy Free * 100% Gluten Free

Simple Principles to Eat Smart Lose Weight

Simple Principles to Eat Smart   Lose Weight Author Alex A. Lluch
ISBN-10 9781934386101
Release 2008-01-01
Pages 309
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A lifestyle handbook introduces a series of two hundred simple principles and practical techniques that can help readers lose weight and keep it off permanently, covering such topics as counting calories, planning balanced meals, increasing physical activity, making healthy lifestyle choices, and furnishing everything one needs to know for a successful weight-loss program. Original.

Real World Camera Raw with Adobe Photoshop CS5

Real World Camera Raw with Adobe Photoshop CS5 Author Jeff Schewe
ISBN-10 9780131385085
Release 2010-07-20
Pages 480
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Today serious photographers shoot raw images only. Real World Camera Raw with Adobe Photoshop was the first book devoted exclusively to the topic, explaining the advantages and challenges of using Adobe Camera Raw to produce magnificent images. Real World Camera Raw in Adobe Photoshop CS5 keeps pace with new directions in digital photography and raw image processing. Jeff Schewe, a contributor to the development of Adobe Camera Raw from its beginnings, updates Bruce Fraser’s bestselling book with insider knowledge of how new features let photographers optimize and convert images for the best results in Adobe Photoshop CS5. Hands-on techniques show readers how to expose and shoot for raw image capture as well as use features such as the Adjustment Brush and the Graduated Filter and the new and improved Noise Reduction, Perspective Crop, and automatic Lens Correction. Readers will also learn how to use the latest version of Adobe Bridge to manage the thousands of images--and gigabytes of data--that result from shooting in raw. This edition: Builds on the latest version of Camera Raw to extend control over your digital camera's raw file format to produce the best quality images. Shows you how to take advantage of new features in Adobe Bridge CS5 to select, sort, annotate, and edit thousands of raw images quickly and efficiently. Guides you in developing an efficient raw workflow incorporating Adobe Photoshop CS5, Camera Raw 6, and Bridge CS5

Raw Vegan Easy Healthy Recipes

Raw Vegan Easy Healthy Recipes Author John McCabe
ISBN-10 1884702104
Release 2013-08
Pages 272
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Turning to a vegan diet to regain his health after several near-death experiences, and learning the hard way that standard medical care can be anything but health-infusing, John McCabe began writing books about how a plant-based diet can prevent and reverse a wide variety of diseases while also protecting the environment. Becoming an advocate for plant-based nutrition free of disease-inducing animal protein, synthetic chemicals, and heat-generated toxins, McCabe coined the term "raw vegan." It is now an internationally recognized definition of what is becoming an increasingly popular dietary choice of unprocessed, unheated, fresh, organic, plant-based foods rich in the nutrients on which humans thrive in health. In this book of easy, simple, no-nonsense recipes, McCabe provides a variety of dishes that are easy to make, low-fat, rich in nutrients, and diverse enough to satisfy a wide variety of preferences. As an author of numerous books and a ghost co-author of many books by other writers, McCabe has had his hand in more raw vegan books than any other writer. His books sell internationally and include "Sunfood Diet Infusion," "Sunfood Traveler," "Vegan Myth Vegan Truth," "Extinction," and "Igniting Your Life." And now, this simple little recipe book that will be a nice addition to the kitchen of any person interested in healthy dietary choices. With this book, McCabe continues his global influence, playing a role in creating a raw vegan culture that is flourishing in some regions while beginning to blossom in countries the world over. While California is considered the epicenter of raw vegan cuisine, interest has gone global. From South Africa to Northern Europe, New Zealand and Australia to Asia, and throughout the Americas, raw vegan culture continues to evolve into a force that has become an industry and lifestyle influencing everything from what is being grown on farms and home gardens, to what is being served in restaurants and sold in stores. To familiarize yourself with the concepts behind raw veganism, read McCabe's book, "Sunfood Diet Infusion." Combined with his other book, "Igniting Your Life," implementing its teachings in daily life and awakening the senses through pure, unadulterated, plant-base nutrition can spur a life previously undiscovered, and perhaps one far beyond what the reader had previously considered possible.

7 Simple Rules of Weight Loss

7 Simple Rules of Weight Loss Author Richard DeAndrea
ISBN-10 9786162220586
Release 2017-03-09
Pages 130
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This book has proven successful for one simple fact. It works...This is a fast and effective plan to lose weight quick. It is a plan that aims to cause a rapid change.

The RawFit Diet Simple Recipes Cookbook

The RawFit Diet Simple Recipes Cookbook Author Ricardo Riskalla
ISBN-10 9780987450920
Release 2017-09-08
Pages 39
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The RawFit Diet Simple Recipes Cookbook has been writing in one form or another for most of life. You can find so many inspiration from The RawFit Diet Simple Recipes Cookbook also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The RawFit Diet Simple Recipes Cookbook book for free.

The Raw Food Beginner s Deck

The Raw Food Beginner s Deck Author Emilie McBride
ISBN-10 0991346238
Release 2014-07-01
Pages 53
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THE RAW FOOD BEGINNER'S DECK: A Simple Guide to Raw Food, its benefits and its techniques, by French Raw Food chef, Emilie McBride, brings you to the increasingly popular world of Raw Food cuisine. This easy guide will teach you about Raw Food basics, benefits and the reasons it is considered one of, if not the healthiest diet choices. It will also lead you through this new, exciting adventure that Raw Food cuisine and eating is, with a handful of tips, dos and don'ts, and resources! The fundamentals are all here, in this simple deck, from the equipment you need to the different techniques and essential pantry items. 31 easy starter, fundamental recipes accompany this guide and will give you enough inspiration to become your own Raw Food chef!