Runner s World Train Smart Run Forever

Runner s World Train Smart  Run Forever Author Bill Pierce
ISBN-10 9781623367466
Release 2017-04-04
Pages 304
Download Link Click Here

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.



Runner s World Best Competitive Running

Runner s World Best  Competitive Running Author Adam Bean
ISBN-10 159486375X
Release 2006-08-22
Pages 96
Download Link Click Here

A concise, illustrated reference outlines the benefits of competitive running, counseling athletes of any level on basic principles of various races from 5K runs to marathon competitions, in a guide that covers such topics as nutrition, hydration, and strength and flexibility training. Original.



Runner s World

Runner s World Author
ISBN-10 IND:30000125143283
Release 2007
Pages
Download Link Click Here

Runner s World has been writing in one form or another for most of life. You can find so many inspiration from Runner s World also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Runner s World book for free.



Born to Run

Born to Run Author Christopher McDougall
ISBN-10 9783641043360
Release 2010-04-26
Pages 400
Download Link Click Here

Originell, faszinierend, abenteuerlich: ein Journalist auf der Suche nach dem letzten Geheimnis des Sports Seine Passion: das Laufen, sein Beruf: das Schreiben. Christopher McDougall suchte eine Antwort auf eine vermeintlich einfache Frage: Warum tut mir mein Fuß weh? Wie er sind Millionen von Hobbyläufern mindestens einmal im Jahr ernsthaft verletzt. Nach unzähligen Zyklen des Dauerschmerzes, der Kortisonspritzen und immer neuer Hightech-Sportschuhen stand McDougall kurz davor, zu kapitulieren und die Diagnose der Mediziner ein für alle Mal hinzunehmen: „Sie sind einfach nicht zum Laufen gemacht.“ Stattdessen hat sich der Journalist weit abseits der kostspieligen Empfehlungen von Ärzten und Ausrüstern auf eine abenteuerliche Reise zu den geheimnisvollsten und besten Läufern der Welt begeben. Eine Reise, die McDougall in die von Mythen erfüllten Schluchten der Copper Canyons in Mexiko führen sollte, wo ein Volk lebt, das sich seit Jahrhunderten unter extremen Bedingungen seine Lebensweise bewahrt hat. Die Tarahumara verkörpern den menschlichen Bewegungsdrang in seiner reinsten und faszinierendsten Form. Laufen über lange Strecken ist für sie so selbstverständlich wie atmen. Was wussten sie, was McDougall nicht wusste? In seiner Reportage geht er den vergessenen Geheimnissen der Tarahumara nach. Er verbindet lebendiges Infotainment über neueste evolutionsbiologische und ethnologische Erkenntnisse mit zahlreichen, inspirierenden Porträts von Menschen, die sich – egal, ob sie zum Spaß das Death Valley durchqueren oder einen Ultramarathon in den Rocky Mountains absolvieren – eines bewahrt haben: die Freude daran, laufen zu können wie ein Kind. Einfach immer weiter. Denn in Wahrheit, so McDougalls Fazit, sind wir alle zum Laufen geboren.



Halbmarathon Training mit System

Halbmarathon   Training mit System Author Martin Grüning
ISBN-10 9783898995382
Release 2010
Pages 197
Download Link Click Here

Der Halbmarathon mausert sich zur beliebtesten Laufdistanz in Deutschland. Vielleicht, weil er den Marathon im Namen trägt, ohne so lange zu dauern. Mythos ist Mythos, auch zur Hälfte sozusagen. Doch auch der Halbmarathon ist mit seinen 21 Kilometern eine echte Herausforderung und hat seine eigenen Reize. äEinfach soä kann man einen Halbmarathon natürlich nicht mitlaufen. Martin Grüning, selbst jahrelang einer der besten deutschen Halbmarathon- (und Marathon-)Läufer, zeigt, wie man sich der Halbmarathondistanz sinnvoll annähert. Dabei stehen immer der Spass am Laufen und die Berücksichtigung der individuellen Ziele im Vordergrund: Für jede Laufambition und für jedes Zeitbudget bietet dieses E-Book einen eigenen Plan. Und dazu natürlich alles weitere Wissenswerte für die, die nicht nur vorbereitet, sondern bestens vorbereitet in einen Halbmarathon starten wollen.



Runner s World Complete Book of Running

Runner s World Complete Book of Running Author Amby Burfoot
ISBN-10 9781605292311
Release 2009-12-22
Pages 320
Download Link Click Here

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: A surefire plan to get beginners hooked on running 15 surprising foods to boost your running performance A proven plan to increase speed by training less Tips from triathletes to maximize your training efficiency A woman's encyclopedia of running The big five running injuries and how to prevent them An innovative running plan for weight-loss Cross-training exercises that strengthen your core How to train for your first half-marathon Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.



Ultramarathon Man

Ultramarathon Man Author Dean Karnazes
ISBN-10 9783864132575
Release 2007-07-23
Pages 278
Download Link Click Here

1600 Kilometer - in 10 Tagen - zu Fuß! Unmöglich? Nicht für Ultramarathon-Läufer. Denn: Für diese ist ein normaler Marathon nur Aufwärmübung. Sie laufen 50-Meilen-Rennen, 100-Meilen-Rennen und mehr. Sie laufen über 24 Stunden ohne Rast und ohne Schlaf. Sie treiben ihren Körper, ihren Geist und ihren Willen weit über das äußerste Maß an Schmerzen und Strapazen hinaus. Warum? Läuferlegende Dean Karnazes hat in seinem Buch seine ganz persönliche Lauf-Geschichte aufgeschrieben. Ein mitreißender, emotionaler Bericht, der nicht nur einen Einblick in das Seelen- und Trainingsleben eines Extremsportlers gibt, sondern den Leser auch dazu motiviert, den Mut zu haben, die eigenen Träume zu leben.



Cassidys Lauf

Cassidys Lauf Author John L. Parker
ISBN-10 3351033427
Release 2011
Pages 304
Download Link Click Here

Cassidys Lauf has been writing in one form or another for most of life. You can find so many inspiration from Cassidys Lauf also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Cassidys Lauf book for free.



Die Run Walk Run Methode

Die Run Walk Run Methode Author Jeff Galloway
ISBN-10 9783898999397
Release 2016-04-04
Pages 168
Download Link Click Here

Jeff Galloway ist Autor des meistverkauften Laufbuchs in den USA. Über eine Million Läufer und Walker trainieren nach Galloways Trainingsmethoden. Das Trainingsprogramm RUN WALK RUN® wurde von Jeff Galloway 1978 entwickelt, damit Menschen, egal welchen Alters oder welchen Trainingsstands, verletzungsfrei laufen können. Die Grundlage seiner Philosophie ist, dass der Mensch zum Laufen und Gehen geboren wurde. Gehpausen während des Laufens sind also nicht zu belächeln und können jedem Läufer helfen, seine gesetzten Ziele zu erreichen. Mit diesem Buch kann jeder sein individuelles Training zusammenstellen, sodass auch ein Marathonfinishing kein Problem mehr ist.



Walk Jog Run for Wellness

Walk  Jog  Run  for Wellness Author Patricia A. Floyd
ISBN-10 PSU:000020958619
Release 1990-01-01
Pages 296
Download Link Click Here

Walk Jog Run for Wellness has been writing in one form or another for most of life. You can find so many inspiration from Walk Jog Run for Wellness also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Walk Jog Run for Wellness book for free.



Wovon ich rede wenn ich vom Laufen rede

Wovon ich rede  wenn ich vom Laufen rede Author Haruki Murakami
ISBN-10 3442739454
Release 2010
Pages 164
Download Link Click Here

Wovon ich rede wenn ich vom Laufen rede has been writing in one form or another for most of life. You can find so many inspiration from Wovon ich rede wenn ich vom Laufen rede also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Wovon ich rede wenn ich vom Laufen rede book for free.



God Confidence

God Confidence Author Ray Roberts
ISBN-10 9781452596983
Release 2014-06-06
Pages 146
Download Link Click Here

The confidence of God is in each of us, but finding that and exercising it on a daily basis can be a challenge. God Confidence explains how to understand the feeling and concept of living a life in harmony with the Divine and actionable steps every person can take to begin living a God Confident life. In simple terms, daily experiences are explained in a way that highlights the spiritual essence of very ordinary moments. Tools, exercises if you will, are provided to help each person use those ordinary moments to build a personal relationship with God. God may mean different things to different people, but in the end there is one power and presence in the universe regardless of the name. More importantly, regardless of anyone’s current belief or lifestyle, that presence is in each of us and direct access to it is our right as spiritual beings. The challenge is to allow and practice noticing the feeling, the joy, and the grander experience of life that comes from accessing our spiritual nature. Just as a runner trains to run a marathon, so to must we practice to reach our spiritual potential. God Confidence opens our thoughts and feeling of that potential and outlines the process for reaching the Divine Zone.



The Runner s World Big Book of Running for Beginners

The Runner s World Big Book of Running for Beginners Author Jennifer Van Allen
ISBN-10 9781609615383
Release 2014-04-08
Pages 320
Download Link Click Here

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.



Runner s World Run to Lose

Runner s World Run to Lose Author Jennifer Van Allen
ISBN-10 9781623366001
Release 2015-12-22
Pages 304
Download Link Click Here

Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.



No Meat Athlete

No Meat Athlete Author Matt Frazier
ISBN-10 398146219X
Release 2014
Pages 280
Download Link Click Here

No Meat Athlete has been writing in one form or another for most of life. You can find so many inspiration from No Meat Athlete also informative, and entertaining. Click DOWNLOAD or Read Online button to get full No Meat Athlete book for free.



Lose It

Lose It Author Charles Teague
ISBN-10 9781609617325
Release 2010-12-21
Pages 224
Download Link Click Here

From the creators of the hit iPhone application, the revolutionary weight loss plan used by more than 5 million people For years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme right? Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they've lost within a year. So why waste time following someone else's diet advice when you can drop the pounds on your own terms? With Lose It!, the power to lose weight is in your hands. No deprivation, no detox, no hard-and-fast rules--just a plan that empowers you to create your own, personalized strategy tailored to your individual lifestyle, schedule, dietary needs, and goals. Despite what many "experts" would lead you to believe, weight loss boils down to simple math: calories in vs. calories out. To shed pounds, you have to end each day with a calorie deficit. It sounds easy enough, but studies show that 63 percent of Americans grossly underestimate their daily calorie intake. In fact, the average American consumes a staggering 3,790 calories a day--that's enough calories to gain more than 10 pounds every month! Lose It!'s life-changing philosophy and program have already helped more than 5 million people lose weight. In this, the first-ever book to be developed from an iPhone app, readers will learn the five pillars of the Lose It! strategy: Embrace mindful empowerment: Take control of your body and the foods you put in it. Track your calories: There are no points or complicated algorithms to follow. But every snack, taste, and bite counts! Track your habits. Spot behavior patterns--good and bad--that you can modify to help you meet your goal. Track your exercise. Learn how to burn more calories in less time and boost your calorie burn even when you're not at the gym. Benefit from peer support. Your social network inspires you, keeps you accountable, and provides insight and advice. With Lose It!, you can forget about following someone else's idea of what you should and shouldn't eat and simply learn to love food again. The best possible weight loss plan, after all, is the one that you design yourself.



Das Runner s World Laufbuch f r Marathon und Halbmarathon

Das Runner s World Laufbuch f  r Marathon und Halbmarathon Author Jennifer Van Allen
ISBN-10 9783641210236
Release 2017-02-27
Pages 256
Download Link Click Here

Erfolgreich finishen! Ob erstes oder schnellstes Rennen, wie auch immer das eigene Ziel lautet: „Das Runner‘s World Laufbuch für Marathon und Halbmarathon“ liefert alles Wissen, um voller Power über die Ziellinie zu laufen. Denn mit dem besten Know-how von Runner’s World begleitet dieses Buch jeden Läufer Schritt für Schritt vom Training bis zum Wettkampf. Trainingspläne, Ausdauer- und Tempotraining, Ernährungstipps, Verletzungsprophylaxe – so finisht man erfolgreich.