Solving the Autoimmune Puzzle

Solving the Autoimmune Puzzle Author Keesha Ewers
ISBN-10 0998877107
Release 2017-05-15
Pages
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Women are diagnosed with 80% of the over 145 identified autoimmune diseases (that number is still growing). Over 90% of the population has a form of autoimmune disease and inflammation. Several autoimmune diseases, including lupus, rheumatoid arthritis, Hashimoto's thyroiditis, myasthenia gravis, and multiple sclerosis, afflict women anywhere from two to 10 times more often than they do men. Getting to the root cause to reverse autoimmunity is possible. There are 3 root causes that functional medicine doctors spend most of their time talking about. There is one more piece to the autoimmune puzzle that affects women more than it does men. Dr. Keesha Ewers calls this the ?missing piece? of the complex autoimmune puzzle. Dr. Keesha is one of the 50 million Americans who received an autoimmune diagnosis. In Solving the Autoimmune Puzzle, she teaches the same Freedom Framework she used to reverse not only her own autoimmune disease (rheumatoid arthritis), but also the autoimmunity in thousands of others.



The Keystone Approach

The Keystone Approach Author Rebecca Fett
ISBN-10 9780991126989
Release 2017-06-11
Pages 294
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Healing Arthritis and Psoriasis by Restoring the Microbiome



The Autoimmune Fix

The Autoimmune Fix Author Tom O'Bryan
ISBN-10 9781623367008
Release 2016-09-20
Pages 352
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Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.



Women and Autoimmune Disease

Women and Autoimmune Disease Author Robert G. Lahita
ISBN-10 9780061736957
Release 2009-10-13
Pages 304
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A cutting-edge examination of the mysterious world of autoimmune disease—and the new discoveries made daily that may save women's lives Autoimmune diseases—including chronic fatigue syndrome, vasculitis, juvenile diabetes, alopecia, Graves' disease, Sjogren's syndrome, lupus, rheumatoid arthritis, and multiple sclerosis—are among the most devastating conditions afflicting women today and the most resistant to diagnosis and treatment. In all of them, the body's immune system begins to attack healthy and normally functioning cells. And one of the biggest puzzles is why 80 percent of autoimmune disease sufferers are women. In this groundbreaking book, world-class immunologist Dr. Robert Lahita brings years of intensive research, patient care, and diagnostics to shed light on the mysteries of these conditions, with a particular focus on how they affect—and how he treats—women. Through case studies, he reveals the early warning signs, symptoms, diagnostic processes, and the most innovative treatments for all the most common—and many of the less well known—autoimmune diseases. He offers a scientifically sound and sensitive work that is the best resource available to help understand these perplexing and debilitating diseases.



Vixen Unleashed

Vixen Unleashed Author Lynne Sadowski
ISBN-10 1480228206
Release 2013-01-15
Pages 238
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Vixen Unleashed is an outstanding weight loss program for any woman who is struggling with weight loss, feels unattractive, or whose life seems to be spinning out of control. In her unique and entertaining style, Lynne Sadowski addresses the root of what is causing you to be stressed and overweight, then gives you a system to make the change you desire. Lynne isn't one of those “experts” that just talks the talk. In Vixen Unleashed, she shares her own, inspirational story of years of yo-yo dieting and stress eating, and exposes her vulnerability as she describes the moment she hits emotional rock bottom. Her “ah-ha” moment finally comes while taking a pole-dance fitness lesson at a local gym, where she rediscovers the confident and sensual woman that she truly is, and starts dropping pounds for good. In Vixen Unleashed, Lynne Sadowski reveals her secrets to weight loss success through a 12-week road trip down Interstate Vixen12, which begins in the Comfort Zone, and ends in the town of Freedom. With the help of Dr. Keesha Ewers, Sexologist and Functional Medicine Practitioner, Lynne outlines a nutritious, easy to follow eating plan called, the High Octane Diet. In addition, she shares her fat-blasting secret, the V12 Turbo Boost exercises, to help jump-start your metabolism and give you boundless energy. Lynne also teaches you her signature, gear-shifting techniques to alleviate the fears and toxic behaviors that lead to self-sabotage. She shows you how to find your inner sexy and lose your outer fat in this unparalleled, life-changing weight loss program!



Anatomy of Dolphins

Anatomy of Dolphins Author Bruno Cozzi
ISBN-10 9780124076556
Release 2016-09-21
Pages 456
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The Anatomy of Dolphins: Insights into Body Structure and Function is a precise, detailed, fully illustrated, descriptive, and functionally oriented text on the anatomy and morphology of dolphins. It focuses on a number of delphinid species, with keynotes on important dolphin-like genera, such as the harbor porpoise. It also serves as a useful complement for expanding trends and emphases in molecular biology and genetics. The authors share their life-long expertise on marine mammals in various disciplines. Written as a team rather than being prepared as a collection of separate contributions, the result is a uniform and comprehensive style, giving each of the different topics appropriate space. Many color figures, which use the authors’ access to wide collections of unique dolphin and whale material, round out this exceptional offering to the field. Includes high-quality illustrations, drawings, halftone artwork, photographic documentations, microphotos, and tables detailing dolphin anatomy, function, and morphology Facilitates education and training of students of all basic research and applied sciences dedicated to marine biology and the medical care of marine mammals Brings together the current knowledge and information on this topic, including those in obscure past or non-English publications, or scattered in short chapters in volumes Covers a number of delphinid species and serves as a useful complement for expanding trends in molecular biology and genetics



Politically Incorrect Nutrition

Politically Incorrect Nutrition Author Michael Barbee
ISBN-10 9781890612344
Release 2004-01
Pages 165
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Did you know that some noncaloric artificial sweeteners can actually make you fat—or even kill you? Did you know that the overconsumption of certain soy products can upset your hormonal balance and lead to hypothyroidism? Most people didn’t, until now. Politically Incorrect Nutrition exposes many current and widely held beliefs foisted on both consumers and health-care practitioners by well-oiled, agenda-driven food industry propaganda. It analyzes popular claims and reveals what, in fact, is healthy—and what is decidedly unhealthy—by exploring the most current and objective scientific data regarding good nutrition. If you want to provide the best possible food for yourself and your family, or if you simply want to learn the truth behind the many food myths that are presented to us day after day, Politically Incorrect Nutrition is must reading.



The Body Myth

The Body Myth Author Margo Maine
ISBN-10 0471727733
Release 2005-07-15
Pages 256
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The Body Myth has been writing in one form or another for most of life. You can find so many inspiration from The Body Myth also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Body Myth book for free.



The Mind Body Toolkit

The Mind Body Toolkit Author Kimberly D'eramo
ISBN-10 1507763700
Release 2015-02-04
Pages 152
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"The MindBody Toolkit is a wonderfully helpful book that I highly recommend. Simple, Powerful, effective." Dr. Christiane Northrup - #1 New York Times bestselling authorDo you wish you had the tools to create immediate change in your body, success, and relationships?It can be terrifying when nothing in your life seems to be working, especially when you have symptoms of illness and feel like your life is falling apart.Dr. Kim D'Eramo empowers you to harness the power of your mind and body in a way that's novel to most physicians. Her expert understanding of body and brain, charismatic personality, and infectious enthusiasm for healing make The MindBody Toolkit a captivating read, even for the greatest skeptic. The tools presented inside create immediate change in the inner workings of your body, giving you the power to take charge of your health and life in a way that transcends medications and surgery.The MindBody Toolkit is a must-read for anyone experiencing pain, anxiety, depression or low energy, or for those on medications or considering surgery.The MindBody Toolkit delivers tools that dramatically enhance healing on every level for even the most severe cases of illness and distress.



The Tapping Solution for Weight Loss Body Confidence

The Tapping Solution for Weight Loss   Body Confidence Author Jessica Ortner
ISBN-10 9781401946616
Release 2014-05-13
Pages 312
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Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!



How to Heal Hashimoto s

How to Heal Hashimoto s Author Marc Ryan, L.Ac.
ISBN-10 9781401953614
Release 2017-06-20
Pages 408
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Here’s the simple truth about Hashimoto’s: It’s way more than a thyroid problem. And even though it’s an autoimmune disease, it’s also way more than an immune system problem. Over time, it progressively becomes a body-wide disorder.

Most people are familiar with the common hypothyroid symptoms of fatigue, brain fog, weight gain, sensitivity to cold, hair loss, and constipation. But what many people don’t seem to understand is that many Hashimoto’s patients also have anxiety and depression, acid reflux, blood sugar imbalances like hypoglycemia and insulin resistance, intestinal permeability, anemia, food intolerances, and much more.

This is not coincidence. It is all caused by repeated patterns of one system of the body breaking down and bringing other systems down with it. This causes vicious cycles that lead to the breakdown of the gut, the brain, the adrenals, the stomach, the gall bladder, the liver and every other major organ in the body.

How to Heal Hashimoto’s offers a practical, easy-to-follow approach that treats the whole body, by figuring out what is breaking down and then developing a plan for fixing it. Using an autoimmune diet, lifestyle changes like meditation and qi gong, and other natural interventions, Marc Ryan shows you how to transform these vicious cycles into positive healing momentum—thereby allowing the body to return to balance.

Get ready to take charge of your health and reclaim your life!



The End of Poverty

The End of Poverty Author Jeffrey Sachs
ISBN-10 9780241958667
Release 2011-11-24
Pages 416
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Jeffrey Sachs draws on his remarkable 25 years' experience to offer a thrilling and inspiring vision of the keys to economic success in the world today. Marrying vivid storytelling with acute analysis, he sets the stage by drawing a conceptual map of the world economy and explains why, over the past 200 years, wealth and poverty have diverged and evolved across the planet, and why the poorest nations have been so markedly unable to escape the trap of poverty. Sachs tells the remarkable stories of his own work in Bolivia, Poland, Russia, India, China and Africa to bring readers with him to an understanding of the different problems countries face. In the end, readers will be left not with an understanding of how daunting the world's problems are, but how solvable they are - and why making the effort is both our moral duty and in our own interests.



3 16 Jumpstart

3 16 Jumpstart Author Bryon Coker
ISBN-10 1541173465
Release 2017-01-25
Pages 192
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Whether you've been dealing with Thyroid symptoms for years and tried other programs, diets, or supplements, or if you are just beginning this journey, you will find everything you need to know to get back your life in 3:16 JumpStart. Dr. Coker and his wife Joan, a Registered Nurse, draw from their first hand experience in dealing with Hashimoto's in their own home, as well as the experience of helping hundreds of women regain their health through a foundational health program they developed called the 3:16 JumpStart Program. What if you could wake up in the morning and not feel like going straight back to bed, or step on the scale without worrying that your weight has gone up, even though you've been eating clean and exercising like crazy. What if you could make plans without that voice in the back of your head saying, "As long as I feel okay that day," or brush your hair without worrying about how much hair is left in the brush. What if you could get your life back? It's all in this book, and none of it is theory.



Lose Your Menopause Belly

Lose Your Menopause Belly Author Shawna Kaminski
ISBN-10 0983089116
Release 2017-04-24
Pages
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Inside the pages of this book, you'll soon discover that your menopausal symptoms can be related to other issues that you can actually control. In doing so, you can relieve yourself of much of your suffering.You can lose your menopause belly, lose the fat and get your sexy back, even after the age of 40.



The 9 Steps to Keep the Doctor Away

The 9 Steps to Keep the Doctor Away Author Rashid A. Buttar
ISBN-10 9780979430244
Release 2010
Pages 331
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The 9 Steps to Keep the Doctor Away empowers readers with knowledge about how to optimize their lives for overall health, and shows them that when it comes to health, an ounce of prevention is indeed worth a pound of cure.The strategies Dr. Buttar presents encompass all aspect of health—including the importance of laughter and meditation to our bodies. The steps also counter many of our commonly held beliefs about health, and will revolutionize readers' understandings of how their bodies work.



The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook Author Mickey Trescott
ISBN-10 9781623367299
Release 2016-11-01
Pages 304
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The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.



The Antianxiety Food Solution

The Antianxiety Food Solution Author Trudy Scott
ISBN-10 1608824411
Release 2011-06-02
Pages 216
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It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness