Stressless Author Louis Lewitan
ISBN-10 9783641204228
Release 2017-04-03
Pages 256
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Ob im Berufs- oder Privatleben, in jedem von uns steckt ein Manager. Wir sollen jeden Tag Höchstleistungen erbringen, und so großartig wir auch sind bei der Bewältigung unserer täglichen Aufgabenflut – Stress kennt jeder! Der renommierte Stress-Experte Louis Lewitan und der Topmanagement-Berater Markus Böhler haben aus ihren Erfahrungen und Erkenntnissen ein ebenso anregendes wie nützliches Vademekum für einen entspannten Umgang mit Stressfaktoren entwickelt. Die Stress-Bibel greift gezielt die wichtigsten Begriffe aus Alltag und Berufsleben auf: von Angst und Burn-out über Deadlines und Konflikte bis hin zu Perfektionismus und Zeitnot. Mit konkreten und erprobten Empfehlungen – für ein stressfreieres Leben!

Stress Less for Women

Stress Less  for Women Author Thea Singer
ISBN-10 9781101462355
Release 2010-09-23
Pages 336
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"A fountain of youth between two covers."—Boston Herald Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong? In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks. But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks. From the Trade Paperback edition.

Stress Less Live More

Stress Less  Live More Author Richard Blonna
ISBN-10 9781608826858
Release 2010-04-01
Pages 184
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I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'

Stress Less

Stress Less Author Margie Hesson
ISBN-10 0687029422
Release 1999
Pages 144
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Stressed out? Then Stress Less! Stress Less is a four-week health and fitness program on understanding and coping with stress in everyday life from the Christian perspective. The program includes medical facts about stress, help in understanding the origins and effects of both good and bad stress, and coping techniques for group discussions. Also included are 28 daily Scripture readings and devotions which help users grow closer to God through Scripture and prayer -- the ultimate answer to coping with stress. The appendix includes a test to determine your stress level, a compendium of soul soothers, and guidance for leading four small-group meetings. Although this resource is designed for small groups, it can also be used as an excellent self-help book for individuals.

Stress Less

Stress Less Author Don Colbert
ISBN-10 9781599793139
Release 2008-05
Pages 290
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Bestselling author Dr. Colbert uses scientific evidence, testimonies of patients, biblical principles, and practical proven theories to equip readers to make lifelong changes for overcoming stress.

Earn More Stress Less

Earn More  Stress Less Author Fergus O'Connell
ISBN-10 0857080261
Release 2010-11-23
Pages 258
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If you heard there was a way to attract all the money you want, would you try it? It doesn't matter what's happened to you in the past or what your current situation is - you can live the life you want and never worry about money again. Earn More, Stress Less is your practical guide to living the law of attraction. It maps out a series of well-defined, realistic steps to help you get as much money as you want and put an end to financial worries. Successful people have been using these principles for hundreds of years. By following the powerful and eminently sensible steps outlined here, you can use the science of getting rich to realise your financial dreams too. You'll discover: A clear explanation of how the law of attraction works A way to decide exactly how much money you want Simple, clear actions to start attracting wealth Ways to stop worrying about money Easy steps to develop a daily routine to maintain your cash flow Examples, exercises, templates and how-to's Case studies of people who have used the Earn More, Stress Less method to great success Are you ready to give it a try? "An astonishing guide to attract all the money you want and transform your life. Highly recommended." Dr. Joe Vitale contributor to The Secret and bestselling author of The Key and The Attractor Factor.

Stress Less Cooking

Stress Less Cooking Author Deidra Howard
ISBN-10 9781622301454
Release 2012-04-01
Pages 258
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Stress Less Cooking has been writing in one form or another for most of life. You can find so many inspiration from Stress Less Cooking also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Stress Less Cooking book for free.

Stress Less and Enjoy Each Day

Stress Less and Enjoy Each Day Author Thomas Nelson
ISBN-10 9781400320516
Release 2012-07-09
Pages 112
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Take a deep breath—less stress is just around the corner! Do you feel like your stress levels are off the charts? We hurry through life from one place to the next, one task to the next, focused on conquering the next obstacle, making the next deal, running the next errand—and feeling like we’ll never have enough time to do it all. The truth is, we have all the time in the world . . . if we just realize we can choose whether to live panicked or peaceful, stressed or calm. Learn how to slow down long enough to see through the clutter . . . and to choose less stress. David Zerfoss offers a new perspective on how to approach life differently and gain the balance you desire. Learn to rely on the One who calms each storm and can help you find calm in every day. Motivational stories, quotes, and questions for reflection will guide you down that pathway and into a life of less stress.

Stress Less

Stress Less Author Kate Hanley
ISBN-10 9781507202753
Release 2017-04-04
Pages 208
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Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.

How To Stress Less

How To Stress Less Author Benjamin Bonetti
ISBN-10 9780857084668
Release 2014-07-18
Pages 200
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Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax

Stress Less Weigh Less

Stress Less  Weigh Less Author Holly Mosier
ISBN-10 9781608321759
Release 2011-06-01
Pages 184
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Mosier shows us we do not need to make loss difficult: we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the main culprit in yo-yo dieting, belly fat, and midlife weight gain.

YOU Stress Less

YOU  Stress Less Author Michael F. Roizen
ISBN-10 9781451659078
Release 2011-10-04
Pages 96
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Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read. There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That’s why it is so important to have a good stress management plan in place, whether you’re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day. While there are three kinds of stress, you may not know that they aren’t all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner’s Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life—with some changes that you’ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.

Stress Less

Stress Less Author Heather E. Schwartz
ISBN-10 9781429665476
Release 2011-07-01
Pages 32
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"An introduction to stress including the causes of stress, its effects, and ways to handle worry, anxiety, and stress"--Provided by publisher.

Stress Less Paint By Number Flowers

Stress Less Paint By Number Flowers Author Adams Adams Media
ISBN-10 9781507201084
Release 2017-01-01
Pages 64
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Relaxation is as easy as 1, 2, 3! The Stress Less Paint-By-Number Flowers kit gives you everything you need to paint your stress away, and create beautiful art in the process. With more than two dozen flower illustrations, you can choose from lilies, zinnias, daisies, sunflowers, bluebells, and more, then follow the color selection instructions and unwind. You don't have to worry about picking the wrong color, or blending the wrong shade. This carefully curated, soothing palate ensures each piece you complete will be frame ready. It doesn't get more beautiful--or more calming--than Stress Less Paint-By-Number Flowers! Features: An 8.25" x 9.25" book with 30 flower designs 6 tubes of acrylic paint 3 professional-grade brushes 1 paint tray

The StressLess Revolution

The StressLess Revolution Author Karina Joy Stephens
ISBN-10 9781452531335
Release 2015-10-30
Pages 204
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We live in a 24/7, fast-paced rat race and it’s not working. Many people are struggling with the stresses and pressure of modern life, and they know intuitively there must be a better way. In The StressLess Revolution, author Karina Joy Stephens, award-winning entrepreneur, author, and transformational speaker, shares her story of being burnt out, stressed out, and maxed out, before she “checked out,” surviving but not thriving. She narrates how chronic stress robs us of our personal power, how fatigue enervates our life force, and how struggle depletes us. Stephens showcases the strategies to live a less stressful life. In The StressLess Revolution, she discusses how to: • create a stress defense shield so stress can never have the same effect again; • discover how easy it is to make stress your new best friend; • step into the stress-less kitchen and learn how to eat intuitively and magnify your life force; • to shed weight permanently by doing less; • slow down physically, ramp up energetically, and achieve more; • remove the physical and energetic blocks to affluence, ease, and joy; and • receive guided visualizations, meditations, energy medicine, and healing techniques designed to break through stress, struggle, and fatigue forever. The StressLess Revolution teaches that you don’t have to struggle to know affluence and joy. Stephens tells how to let go of the struggle, stress, and burnout and begin to live a life of ease and abundance.

The Stress Less Workbook

The Stress Less Workbook Author Jonathan S. Abramowitz
ISBN-10 9781609184711
Release 2012
Pages 326
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You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.

Stress Less Coloring 2017 Wall Calendar

Stress Less Coloring 2017 Wall Calendar Author Adams Adams Media
ISBN-10 9781440597459
Release 2016-07-29
Pages 28
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A full year of creativity and relaxation! Color your world--and enjoy it all month long! Each month of the Stress Less Coloring 2017 Wall Calendar features an intricate illustration that invites you to express yourself using your own unique palette to decorate the designs. Coloring these patterns--paisley prints, mosaics, flowers, and nature motifs--helps to calm your mind in a creative, relaxing, and therapeutic way. And all month long, you'll enjoy your colorful and soothing wall decor.