Stress Less

Stress Less Author Kate Hanley
ISBN-10 9781507202753
Release 2017-04-04
Pages 208
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Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.



How To Stress Less

How To Stress Less Author Benjamin Bonetti
ISBN-10 9780857084668
Release 2014-07-18
Pages 200
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Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax



Stress Less Live More

Stress Less  Live More Author Richard Blonna
ISBN-10 9781608826858
Release 2010-04-01
Pages 184
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I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'



Stress Less for Women

Stress Less  for Women Author Thea Singer
ISBN-10 9781101462355
Release 2010-09-23
Pages 336
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"A fountain of youth between two covers."—Boston Herald Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong? In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks. But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks. From the Trade Paperback edition.



YOU Stress Less

YOU  Stress Less Author Michael F. Roizen
ISBN-10 9781451640748
Release 2011-10-04
Pages 82
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Explains how stress impacts every aspect of a life while sharing stress-management techniques on how to minimize related health risks and improve overall well-being.



Stress Less

Stress Less Author Don Colbert
ISBN-10 9781599793139
Release 2008-05
Pages 290
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Bestselling author Dr. Colbert uses scientific evidence, testimonies of patients, biblical principles, and practical proven theories to equip readers to make lifelong changes for overcoming stress.



Stress Less

Stress Less Author Thea Singer
ISBN-10 1101462094
Release 2010
Pages 311
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A veteran health and science journalist reveals how stress accelerates the aging process by affecting everything from mood to one's genes and explains how women can reverse the damage.



Stress Less

Stress Less Author Jasmin Kirkbride
ISBN-10 9781783729074
Release 2016-08-11
Pages 160
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When people tell you to chill out or stop worrying, do you wish they would just shut up? Because if it was that easy, you’d do it, right? You are not alone, and there is a way to tackle your stress. Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what lfs and worries and LIVE A LITTLE MORE EVERY DAY.



Stress Less Coloring Peaceful Patterns

Stress Less Coloring   Peaceful Patterns Author Adams Adams Media
ISBN-10 9781440594816
Release 2016-01-29
Pages 208
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Free your mind with these peaceful patterns! Stress Less Coloring: Peaceful Patterns helps you manage your worries in a fun, creative, and relaxing way. By concentrating on coloring and shading each of the 100 peaceful patterns, you'll calm your mind and let go of any tension you may be feeling. Each stress-reducing page invites you to express yourself by using your own unique palette to fill in the captivating designs. Soon, you'll find yourself clearing all worries from your mind as you concentrate on coloring in these mesmerizing patterns. Whether you're new to coloring or have been coloring for years, this book will help you find your inner calm and creativity--one page at a time.



Stress Less Cooking

Stress Less Cooking Author Deidra Howard
ISBN-10 9781622301454
Release 2012-04-01
Pages 258
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Stress Less Cooking has been writing in one form or another for most of life. You can find so many inspiration from Stress Less Cooking also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Stress Less Cooking book for free.



Earn More Stress Less

Earn More  Stress Less Author Fergus O'Connell
ISBN-10 0857080261
Release 2010-11-23
Pages 258
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If you heard there was a way to attract all the money you want, would you try it? It doesn't matter what's happened to you in the past or what your current situation is - you can live the life you want and never worry about money again. Earn More, Stress Less is your practical guide to living the law of attraction. It maps out a series of well-defined, realistic steps to help you get as much money as you want and put an end to financial worries. Successful people have been using these principles for hundreds of years. By following the powerful and eminently sensible steps outlined here, you can use the science of getting rich to realise your financial dreams too. You'll discover: A clear explanation of how the law of attraction works A way to decide exactly how much money you want Simple, clear actions to start attracting wealth Ways to stop worrying about money Easy steps to develop a daily routine to maintain your cash flow Examples, exercises, templates and how-to's Case studies of people who have used the Earn More, Stress Less method to great success Are you ready to give it a try? "An astonishing guide to attract all the money you want and transform your life. Highly recommended." Dr. Joe Vitale contributor to The Secret and bestselling author of The Key and The Attractor Factor.



Stress Less

Stress Less Author Heather E. Schwartz
ISBN-10 9781429665476
Release 2011-07-01
Pages 32
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"An introduction to stress including the causes of stress, its effects, and ways to handle worry, anxiety, and stress"--Provided by publisher.



Stress Less

Stress Less Author Margie Hesson
ISBN-10 0687029422
Release 1999
Pages 144
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Stressed out? Then Stress Less! Stress Less is a four-week health and fitness program on understanding and coping with stress in everyday life from the Christian perspective. The program includes medical facts about stress, help in understanding the origins and effects of both good and bad stress, and coping techniques for group discussions. Also included are 28 daily Scripture readings and devotions which help users grow closer to God through Scripture and prayer -- the ultimate answer to coping with stress. The appendix includes a test to determine your stress level, a compendium of soul soothers, and guidance for leading four small-group meetings. Although this resource is designed for small groups, it can also be used as an excellent self-help book for individuals.



Stress Less Weigh Less

Stress Less  Weigh Less Author Holly Mosier
ISBN-10 9781608321759
Release 2011-06-01
Pages 184
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Mosier shows us we do not need to make loss difficult: we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the main culprit in yo-yo dieting, belly fat, and midlife weight gain.



The Stress Less Workbook

The Stress Less Workbook Author Jonathan S. Abramowitz
ISBN-10 9781609184711
Release 2012
Pages 326
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You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.



Only Love Today

Only Love Today Author Rachel Macy Stafford
ISBN-10 9780310346753
Release 2017-03-07
Pages 336
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Only Love Today is the inspirational read from best-selling author of Hands Free Mama, Rachel Macy Stafford. Millions of Stafford’s fans from her blog and her books find hope, challenge, and inspiration through her poetic and powerful short pieces on her blog. Only Love Today brings these pieces and many new, original entries together in a beautiful book based around the four seasons. From finding daily surrender in the autumn and daily hope in the winter, to daily bloom and daily spark in the spring and summer, you will always find fresh beautiful words for your day. With a flexible, non-dated structure, Only Love Today is perfect to pick up at any time of the year and find hope and encouragement to address your current challenge or need – family, parenting, relationships, finding peace in a stressed out world. Stafford offers you strength and vision for a new and more connected way to live. This is a timeless book of inspiration to remember and live for what really matters.



Stressed Less Living

Stressed Less Living Author Tracie Miles
ISBN-10 0891123350
Release 2012
Pages 236
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Life is tense and offers no easy answers or quick fixes. The good news is that in a world of unrest and stress readers can find the peace for which they hunger. Tracie Miles, in this breakthrough book, helps women unload the pressure cooker of life and learn to rely on the peace that Christ promises all those who come to Him. Tracie maintains that the direction many women receive today is attached to temporary helps like meditation, relaxation strategies, breathing exercises, and support groups. "STRESSED-LESS LIVING" unpacks the truth found in Scripture about how to overcome fear, anxiety, and uncertainty, and shows the stressed-out woman how she can not only survive stress, but thrive in spite of it through faith in the promises of God.