Surprisingly Unstuck

Surprisingly    Unstuck Author Maria Brilaki
ISBN-10 0991359607
Release 2014-01
Pages 194
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Most of us wish we ate better. We wish we exercised more. We claim our health is important to us, yet, we don't do the things that we know we need to do. It's not that we have not tried living healthier - we have. Multiple times. It's just that sooner or later...we drop the new diet and quit the gym. Sticking to healthier routines seems like a never-ending battle. Some of us are wondering... ""Why the heck have I failed again and again at sticking to exercise and healthier eating?"" Some of us get baffled with our behavior. For example, even though we like exercise, we cannot make it a routine. We are wondering... " "Why don't I do what I want to do?" " Others feel they need to whip themselves into shape. Otherwise, "it would never work." They get started with healthier eating or exercise, and try and try and try, and push some more to make themselves stick to it... " "Does transitioning to living healthier have to be hard?"" In "Surprisingly...Unstuck" Brilaki combines research on how our brain codes habits with real case studies to explain why people fail again and again at making exercising more and eating right stick, and how to make lasting change actually happen. The good news? You don't need to whip yourself into shape and, yes, lasting change is actually possible and just a few steps away from you...



Getting Unstuck

Getting Unstuck Author Hugh Thompson
ISBN-10 9780698183810
Release 2014-04-29
Pages 320
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Just try harder. Just work harder. Just do more. But what happens when working harder doesn’t seem to be getting you better results? You’ve got to get unstuck. In Getting Unstuck, Bob Sullivan and Hugh Thompson show the different kinds of plateaus that can hold you back and how they can be overcome. Using case studies of both success and failure—including Derek Jeter, Blockbuster, and Google—they identify how to avoid pitfalls and to incorporate the peak behaviors that place breakthroughs within anyone’s grasp. If you’ve ever given more and more to a broken relationship, a weight-loss regimen, or a stalled career—only to get less and less in return—Getting Unstuck will change your life.



Unstuck

Unstuck Author Noah Scalin
ISBN-10 9781610597876
Release
Pages
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Unstuck has been writing in one form or another for most of life. You can find so many inspiration from Unstuck also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Unstuck book for free.



Unstuck

Unstuck Author Barry Ham
ISBN-10 9780768408546
Release 2016-02-16
Pages
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Get out of the ‘marriage rut’ and find hope and happiness together! Do you feel stuck in your marriage? Maybe you feel distant from your spouse. Every marriage goes through “dry spells” like this. Or maybe you’ve reached the point where you feel like roommates—two people just co-existing together. No matter where you are, God knows how ot heal a marriage and wants to breathe life into your relationship! In Unstuck, marriage therapist Dr. Barry Ham gives you tools to navigate through hard times in your relationship and shares inspirational stories of couples who worked through the “marriage rut.” Learn how to:• Change your relationship’s atmosphere by seeing your spouse through God’s eyes • Sustain a passionate and vibrant marriage for years to come by learning to build a solid foundation • Reconnect with your spouse on an intimate, heart level and heal from past hurts together • Build a successful and unshakeable marriage by learning practices to keep God at the center If you’re thinking, “I want to learn how to make my marriage better,” discover the secrets to getting Unstuck and partner with God to transform your relationship!



You Unstuck

You Unstuck Author Libby Gill
ISBN-10 9781932361681
Release 2009-09-01
Pages 252
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In You Unstuck, Libby Gill uses cases studies, client stories from her coaching work, and brain research to help readers understand the biological basis of fears that hold them back. She shows how to reframe what she calls Riskophobia, turn off the fear voices, and circumvent ancient defense systems. Readers can then create an Escalating Risk Hierarchy by "chunking down" their vision into small, actionable steps, ordered from least to most anxiety inducing. By combining stress-busting relaxation techniques with small action steps, the readers’ odds for realizing their vision greatly increase in this Relax, Risk, Repeat cycle. Gill also shows readers how to "Avoid Limiters & Embrace Liberators," keeping naysayers at bay while seeking influential supporters who can help free their creativity and productivity. Capitalizing on her business background, coaching expertise, and a personal history of risk-taking and resilience, Gill makes complex concepts relevant and accessible through immediately applicable tools, exercises, self-tests, and questionnaires that challenge readers to change.



Getting Unstuck in ACT

Getting Unstuck in ACT Author Russ Harris
ISBN-10 9781608828074
Release 2013-07-01
Pages 176
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Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks during treatment. As a mental health professional, you may adopt basic principles of ACT easily, but it generally takes at least two or three years of hard work and ongoing study to become truly fluid in the model. During that time, you will probably find yourself "stuck" at some point, and so will your clients. In Getting Unstuck in ACT, psychotherapist and bestselling author of ACT Made Simple, Russ Harris, provides solutions for overcoming the most common roadblocks in ACT. In the book, you will learn how to deal with reluctant or unmotivated clients, as well as how to get past certain theoretical aspects of ACT that some clients may find confusing. This book will help clients deal with sticky dilemmas and unsolvable problems, and will help simplify key ACT concepts to help you break down psychological barriers. Other common problems with ACT that the book addresses are inconsistencies and sending mixed messages, talking and explaining ACT instead of doing it, being too eager to treat a client, being a "Mr. Nice Guy or Ms. Nice Girl," or putting too much focus on one process while neglecting others. The chapters of the book are based in real life scenarios that take place between therapist and client, and the author provides feedback by analyzing mistakes in what was said and where improvements could be made. As more and more mental health professionals incorporate ACT into their practice, it is increasingly necessary to have a guide that offers them effective solutions to common ACT roadblocks. For that reason, this book is a must-have for any ACT therapist.



Getting Unstuck

Getting Unstuck Author Ralph Jacobson
ISBN-10 9781466596436
Release 2013-09-03
Pages 169
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Humans are naturally wired to solve problems. Implement the right solutions and the problems generally go away. Paradoxes are quite different. They consist of opposites that do not appear to be able to coexist, but must. Most of the issues that keep organizations from achieving strategic success are not problems, they are paradoxes. Practical approaches to address our most important paradoxes do exist. By reading this book you will learn how to address the paradoxes commonly encountered in organizations and in life. Getting Unstuck: Using Leadership to Execute Paradoxes with Confidence will teach you how to balance key paradoxes to achieve greater long-term growth and enhanced sustainability than those who rely on financial data and problem solving methods alone. It addresses the issues that are the most troublesome to people and the organizations they work for. Describing how to think and work more strategically, the book introduces the language and tools you need to share innovative approaches to dilemmas within your organization and to develop better working relationships, both internally and externally. It provides a practical and powerful platform to help you develop new possibilities and achieve your strategic objectives. You will learn how to see conflict with a fresh set of eyes, how to redefine your roles, and how to become more effective professionally and personally. If you have experienced trouble implementing strategic objectives, difficulties getting people from different parts of your organization to work together; if you want to achieve a higher level of success, if you feel stuck, then read this book. Filled with examples of real-world paradoxes, it supplies valuable insights into the root causes of workplace conflicts to help you execute change with greater confidence and effectiveness.



Getting Unstuck

Getting Unstuck Author Linda Mintle
ISBN-10 9780884196525
Release 1999
Pages 279
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Escape three traps women face today, anxiety, depression and eating disorders.



Getting Unstuck

Getting Unstuck Author Karen Casey
ISBN-10 1609255437
Release 2012-05-01
Pages 192
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True health and serenity come from learning to set boundaries and take care of one’s own needs first. In Getting Unstuck, bestselling recovery writer Karen Casey invites readers to work through the 12 principles in Change Your Mind and Your Life Will Follow and to dig deep into their own patterns of behavior, to determine where they’ve gotten stuck in their lives. Presented in a workbook format, readers write down and explore their answers to specific questions both to discern what’s causing them unhappiness or stress and to develop strategies for getting unstuck. Getting Unstuck helps readers to:Learn where the boundaries should be drawn between themselves and othersStop holding others emotional hostageAvoid turning caring into controlLet loved ones find their own Higher PowerFind their own free and peaceful life Getting Unstuck deepens and broadens readers’ understanding of the peace that comes from being responsible for themselves and letting others do the same. Casey’s characteristic gentle prodding and profound insight help readers discover their own wisdom and strength.



The Overachiever s Guide to Getting Unstuck

The Overachiever s Guide to Getting Unstuck Author William L. Reeb
ISBN-10 9781937352875
Release 2017-05-15
Pages 176
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Do you feel trapped by your own plans, expectations, and priorities? As a CPA, successful entrepreneur, consultant, volunteer, husband, father, and martial arts enthusiast, author Bill Reeb knows first-hand how easy it is to let your own goals and ideas keep you from moving forward. He’s spent years analysing the roadblocks he regularly encounters in his own life, in addition to the obstacles that he sees his high-achieving clients struggle with on a daily basis. Drawing on his experience as a leading business consultant and his years of martial arts training, Reeb developed a logical and dynamic process for getting more out of life and avoiding the pitfalls that are often part and parcel with a high-achievement mind set. Being “stuck” takes on many forms, from simply failing to change course when you know you should, to circumstances that are complicated by family commitments and financial constraints. Reeb’s process of replanning, reprioritizing, and reaffirming is flexible enough to apply to any barrier, big or small, that you run into. Rely on the advice and tools in this book to help you: Determine what drives you Recognize the early signs of being “stuck” Learn to work “better” instead of “harder” Balance conflicting priorities Set boundaries Manage your time Align what you think with what you do Move past roadblocks Derive a greater sense of fulfilment from what you take on in life



The Therapeutic Aha 10 Strategies for Getting Your Clients Unstuck

The Therapeutic  Aha    10 Strategies for Getting Your Clients Unstuck Author Courtney Armstrong
ISBN-10 9780393708394
Release 2015-04-27
Pages 224
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A concise guide to shaking things up in therapy. Courtney Armstrong’s The Therapeutic “Aha!” explores the thrilling and rare moment when a client reaches an elusive realization, allowing them to make meaningful change. In 10 straightforward strategies, this practical book demonstrates how to shake things up in therapy when a client is stuck or stalled to jumpstart progress. Readers will learn how to spark the “emotional brain”—the part of the brain that houses automatic, unconscious patterns—and create new neural pathways that engage and advance the healing process. Divided into three parts—(1) Awakening a Session, (2) Healing Emotional Wounds, and (3) Activating Experiential Change—the book walks readers through specific techniques for harnessing the emotional brain and re-patterning its routine. Elegant therapeutic insights and coping strategies only go so far; until we intervene with something our emotional brain can understand—a compelling felt experience—old, established neural patterns will persist. The brain-based strategies Armstrong presents include how to enliven the therapeutic alliance; elicit exciting goals; identify the root of an emotional conflict; reverse trauma with memory reconsolidation; invoke inspirational imagery; and use stories, humor, music, poetry, and even mindfulness to induce change. Concise, reader-friendly, and filled with helpful case stories and client–therapist dialogue, this wonderfully accessible book puts a new spin on neuroscience knowledge, showing clinicians exactly how it can be used to make those once-elusive therapeutic breakthroughs more frequent, leading to greater healing for your patients.



Unstuck

Unstuck Author James S. Gordon, M.D.
ISBN-10 9781440639098
Release 2008-06-12
Pages 448
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Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.



SHED Your Stuff Change Your Life

SHED Your Stuff  Change Your Life Author Julie Morgenstern
ISBN-10 9781451639667
Release 2011-01-11
Pages 288
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Expert organizer and New York Times bestselling author Julie Morgenstern teaches you how to get rid of the physical, mental, and time clutter that’s keeping you from the life you want. Julie Morgenstern has made a career out of helping her clients get organized. But in the process, she discovered something surprising: for many of her clients, organizing isn’t enough. For those who are eager to make a change in their lives—a new job, a new relationship, a new stage in life—they need to get rid of the old before they can organize the new. They need to SHED their stuff before they can change their lives! So Julie created the SHED process—a four-step plan to get rid of the physical, mental, and schedule clutter that holds back so many of us. But SHEDing isn’t just about throwing things away! Julie teaches that its just as important to focus on what comes before and after you heave the clutter, so that the changes you make really stick in the long term. Learn about: • Separating the treasures (figuring out what really matters) • Heaving the rest (undertaking the tough work of eliminating excess) • Embracing your true identity (figuring out who you really want to be) • Driving yourself forward (achieving real change now that the past isn’t holding you back any longer) Whether you’re facing a move, a promotion, an empty nest, a marriage, divorce, or retirement, SHED Your Stuff, Change Your Life provides a practical, transformative plan for positively managing change in every aspect of your life.



Made to Stick

Made to Stick Author Chip Heath
ISBN-10 9781407008240
Release 2008-09-04
Pages 336
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What is that makes urban myths so persistent but many everyday truths so eminently forgettable? How do newspapers set about ensuring that their headlines make you want to read on? And why do we remember complicated stories but not complicated facts? In the course of over ten years of study, Chip and Dan Heath have established what it is that determines whether particular ideas or stories stick in our minds or not, and Made to Stick is the fascinating outcome of their painstaking research. Packed full of case histories and thought-provoking anecdotes, it shows, among other things, how one Australian scientist convinced the world he'd discovered the cause of stomach ulcers by drinking a glass filled with bacteria, how a gifted sports reporter got people to watch a football match by showing them the outside of the stadium, and how high-concept pitches such as 'Jaws on a spaceship' (Alien) and 'Die Hard on a bus' (Speed) convince movie executives to invest vast sums of money in a project on the basis of almost no information. Entertaining and informative by turns, this is a fascinating and multi-faceted account of a key area of human behaviour. At the same time, by showing how we can all use such cleverly devised strategies as the 'Velcro Theory of Memory' and 'curiosity gaps', it offers superbly practical insights, setting out principles we all can adopt to make sure that we get our ideas across effectively.



Journey of the Heart

Journey of the Heart Author Catherine Ghosh
ISBN-10 9781452517827
Release 2014-07-25
Pages 276
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This book has woven together the voices of over seventy women of diverse ethnicities and traditions. In meditative and insightful poems, they offer us revealing glimpses of their souls engaged in meaningful dialogue with the world, others, themselves, and divinity. This spiritual poetry draws from the timeless wisdom, power, and beauty residing deeply within the hearts of all women. Emerging within archetypal themes that deliver valuable messages, the inspiring and uninhibited chorus of voices beckons us to journey along with them into the wild, mysterious, and uncharted territory of a woman's heart. "In this beautiful volume of poetry, Catherine Ghosh gives us the voices of women's spiritual expressions across cultures. The many women who contribute their hopes, fears, visions, and life narratives to this volume fulfill the poet Muriel Rukeyser's injunction: "Breathe in experience, breathe out poetry." Every woman (and man) will find poetry that speaks to the heart and the soul. I highly recommend this volume to anyone who values the poetry of women's lives and imaginations." -- Roberta Rosenberg, Professor of English and Co-Director of Women's and Gender Studies, Christopher Newport University, Virginia "This beautiful book of verses speaks of the longings of the heart, the habits of the mind, the prayers often unspoken; of silent cries in the dark to God, to the universe, to life itself--to anyone who may listen and be moved. It is an ode to the muzzled yearnings of half of humanity." -- Rita D. Sherma, PhD, Swami Vivekananda Visiting Professor, University of Southern California



If the Buddha Got Stuck

If the Buddha Got Stuck Author Charlotte Kasl
ISBN-10 9781101200438
Release 2005-01-04
Pages 272
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Zen and the art of getting unstuck . . . Perennial favorites, Charlotte Kasl’s If the Buddha Dated, If the Buddha Married and If the Buddha Had Kids have inspired readers with their empowering balance of spiritual and psychological wisdom. This wise yet lighthearted book extends on Dr. Kasl's trademark insight to speak to anyone who's ever experienced being stuck in life. With her signature clarity, wisdom, and wit, she presents seven simple yet profound steps on the path to change: Notice Where You're Stuck; Show Up; Pay Attention; Live in Reality; Connect with Others, Connect with Life; Move from Thought to Action; and Let Go. Full of insight from Buddhist and other teachings that emphasize the joy that comes with letting go of fears and attachments, If the Buddha Got Stuck is an inspirational and practical roadmap to a happier, more peaceful, and more fulfilling life. From the Trade Paperback edition.



Change Anything

Change Anything Author Kerry Patterson
ISBN-10 9780446585446
Release 2011-04-11
Pages 288
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A stunning new approach to how individuals can not only change their lives for the better in the workplace, but also their lives away from the office, including (but not limited to) finding ways to improve one's working relationship with others, one's overall health, outlook on life, and so on. For example, why is it that 95% of all diet attempts fail? Why do New Year's Resolutions last no more than a few days? Why can't people with good intentions seem to make consistent and positive strides in the way they want to improve their careers, financial fitness, physical fitness, and so on? Based upon the latest research in a number of psychological and medical fields, the authors of CHANGE ANYTHING will show that traditional will-power is not necessarily the answer to these strivings, that people are affected in their behaviors by far more subtle influences. CHANGE ANYTHING shows how individuals can come to understand these powerful and influential forces, and how to put these forces to work in a positive manner that brings real and meaningful results. The authors present an array of everyday examples that will change and truly empower you to reexamine the way you go about your business and life.