The Mindbody Prescription

The Mindbody Prescription Author John E. Sarno
ISBN-10 9780759521896
Release 2001-03-15
Pages 240
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Dr. John E. Sarno's Healing Back Pain is a New York Times bestseller that has helped over 500,000 readers. Here, Sarno presents his most complete work yet on the vital connection between mental and bodily health. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. His innovative program has already produced gratifying results for thousands of patients. The Mindbody Prescription is your invaluable key to a healthy and pain-free life.


Mindsight Author Daniel J. Siegel
ISBN-10 344222005X
Release 2012
Pages 448
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Mindsight has been writing in one form or another for most of life. You can find so many inspiration from Mindsight also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Mindsight book for free.

Heartbreak and Heart Disease

Heartbreak and Heart Disease Author Stephen T. Sinatra
ISBN-10 0879837233
Release 1996
Pages 261
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Discusses the potential link between heartbreak and heart disease and offers a program for releasing suppressed emotions to enhance health

Befreit von R ckenschmerzen

Befreit von R  ckenschmerzen Author John E. Sarno
ISBN-10 3442217636
Release 2006
Pages 253
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Befreit von R ckenschmerzen has been writing in one form or another for most of life. You can find so many inspiration from Befreit von R ckenschmerzen also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Befreit von R ckenschmerzen book for free.

Healing Back Pain

Healing Back Pain Author John E. Sarno
ISBN-10 9780759520844
Release 2001-03-15
Pages 300
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Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

IFRS 2014

IFRS 2014 Author David Grünberger
ISBN-10 3482642729
Release 2014-09
Pages 455
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IFRS 2014 has been writing in one form or another for most of life. You can find so many inspiration from IFRS 2014 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full IFRS 2014 book for free.

To Be or Not To Be Pain Free

To Be or Not To Be    Pain Free Author Marc D. Sopher, M.D.
ISBN-10 9781410707864
Release 2003-03-05
Pages 204
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Much of the chronic and recurrent pain and discomfort that we all experience is psychologically induced. This psychologically induced pain is called TMS, or The Mindbody Syndrome. TMS most commonly affects the back, neck, and legs, but can affect any part of the body or organ system. Some common TMS disorders include headaches, irritable bowel syndrome, dyspepsia, gastroesophageal reflux disorder, carpal tunnel syndrome, plantar fasciitis, temporomandibular joint syndrome (TMJ), and fibromyalgia. Using today’s popular lingo, TMS is a mindbody disorder – the symptoms arise from the mind and are experienced by the body. Thus, The Mindbody Syndrome is an appropriate title. With the information in this book, I am optimistic that you will be able to eliminate your pain, no matter where it is. You will do this with knowledge. Simply by changing how you think about the connection between your brain and body, you will begin to feel better. I will not be recommending oral medication, special exercises, surgery, injections, physical therapy, chiropractic manipulation, acupuncture, massage therapy or any other of the multitude of alternative therapies that have sprung up in an effort to combat the explosion of chronic and recurrent pain in our society. Just knowledge.

Der K rper vergi t nicht

Der K  rper vergi  t nicht Author Bessel van der Kolk
ISBN-10 3944476131
Release 2015-06
Pages 480
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Der K rper vergi t nicht has been writing in one form or another for most of life. You can find so many inspiration from Der K rper vergi t nicht also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Der K rper vergi t nicht book for free.

The Divided Mind

The Divided Mind Author John E. Sarno
ISBN-10 9780715642061
Release 2011-06-06
Pages 394
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The book that will change the way we think about health and illness, The Divided Mind is the crowning achievement of Dr. John Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public healthy and economic problems of major proportions in the western world. One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. The Divided Mind reveals how and why thousands of people have become pain-free by following Dr. Sarno's revolutionary advice.

Der Rosie Effekt

Der Rosie Effekt Author Graeme Simsion
ISBN-10 9783104032207
Release 2014-10-30
Pages 448
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Nach dem Mega- Bestseller ›Das Rosie-Projekt‹ geht es weiter! In Graeme Simsions romantischer Komödie ›Der Rosie-Effekt‹ entdeckt Don Tillman, unser Traummann der Herzen, die Liebe in der Ehe. O Baby! Für Don, den unwahrscheinlichsten romantischen Helden, den es je gab, geht’s nach dem Happy-End geht’s erst richtig los. Don Tillmans »Ehefrau-Projekt« hat geklappt. Er lebt mit Rosie in New York. Und Rosie ist schwanger. Don will natürlich der brillanteste werdende Vater aller Zeiten sein, stürzt sich in die Forschung und entwickelt einen wissenschaftlich exakten Schwangerschafts-Zeitplan für Rosie. Aber seine ungewöhnlichen Recherchemethoden führen erstmal dazu, dass er verhaftet wird. Was Rosie auf keinen Fall erfahren darf, um ihre Beziehung nicht zu belasten. Also muss Don improvisieren, seinen Freund Gene einspannen und Lydia, die Sozialarbeiterin, davon überzeugen, dass er ein Superdad sein wird. Bei alledem übersieht er fast das Wichtigste: seine Liebe zu Rosie und die Gefahr, sie genau dann zu verlieren, wenn sie ihn am meisten braucht.

The Mind Body Diabetes Revolution

The Mind Body Diabetes Revolution Author Richard S. Surwit
ISBN-10 9781439103890
Release 2013-08-27
Pages 288
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The Mind-Body Diabetes Revolution is the first book to show how stress, depression, and anger affect blood sugar. It's also the first to provide a proven, step-by-step health program to help the millions of people with diabetes manage their disease. Until now, this life-changing program was available only to patients at Duke University Medical Center, but The Mind-Body Diabetes Revolution makes it available to everyone who needs it -- diabetic people and the millions at risk for developing the disease. Over the past forty years, little has changed in the treatment of type 2 diabetes. Diet, exercise, and medication are still the three primary methods used to control blood sugar. Yet diabetes is reaching epidemic proportions not just in the United States, but also in other countries all over the world. Now, after twenty years of research, Dr. Richard S. Surwit -- a leader in the field of the psychology of diabetes -- adds the vital fourth component to treating diabetes: a revolutionary mind-body program that lowers blood sugar levels and dramatically reduces the disease's serious, damaging side effects, which can include painful nerve damage, heart disease, impotence, eye problems, and kidney ailments. The Mind-Body Diabetes Revolution explains how thoughts and beliefs influence a person's emotions and moods and shows how these can translate into chronic anger, cynicism, anxiety, and depression -- all of which increase your blood sugar level. But, with compelling case studies and a powerfully effective step-by-step six-week program, Dr. Surwit demonstrates how you can learn to manage the emotions and stress that lead to elevated hormones and higher blood sugar levels. After he explains the mind-metabolism connection so that you see how it works in your own body, Dr. Surwit provides self-tests and reflective quizzes to test your personality type and decide on the best -- and easiest -- psychological techniques to help you lower your blood sugar level, and keep it low. Then he helps you develop the best long-term mind-body program for your needs and shows how to use the planner to keep track of your progress. An invaluable aid to your overall well-being, The Mind-Body Diabetes Revolution helps you enlist your own mind and body as powerful allies in controlling your diabetes, and enjoy greater general health as a result.


Stillpower Author Garret Kramer
ISBN-10 9781451688696
Release 2012-06-05
Pages 224
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Unlock the keys to happiness and freedom, fuel performance, and achieve excellence in sports and in life with the clarity of stillpower—finding the ultimate zone within. What if everything you’ve been taught about performance is wrong? When the going gets tough, stillpower—not will power—is the best response. For years, athletes, coaches, parents, and organizations have searched for the secrets to optimum mental performance. Stillpower offers a simple, revolutionary, yet dynamic, approach for the future. Stillpower uses real-life examples to explore such questions as: What is “the zone” and what must we do (or not do) to get there? Why do we need to understand the difference between insight and intellect? Is goal setting really useful? Why doesn’t willpower work? And why do the best mentors focus on a person’s state of mind and not behavior? Virtually all of us—athletes and non-athletes alike—are looking outside of ourselves, trying to find the secret to success. Stillpower encourages us to look within to finally find the answers.

Der einfache Weg zu einem langen Leben

Der einfache Weg zu einem langen Leben Author David B. Agus
ISBN-10 9783492966009
Release 2014-04-14
Pages 192
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Jeder Mensch kann etwas dafür tun, ein möglichst langes und gesundes Leben zu führen – und das ist gar nicht schwer! Auf der Basis aktuellster medizinischer Forschungsergebnisse zeigt der vielfach ausgezeichnete Arzt David B. Agus leicht verständlich und für jeden umsetzbar, wie wir unsere Gesundheit selbst in die Hand nehmen können. Welche Lebensmittel uns gut tun, welche Rolle Routinen in unserem Alltag spielen sollten, welches Maß an Bewegung am gesündesten ist und welche Vorsorgeuntersuchungen in den jeweiligen Altersgruppen tatsächlich sinnvoll sind. Das handliche Praxisbuch zu seinem Bestseller »Leben ohne Krankheit«, in dem die Prävention eine zentrale Rolle spielt – ein Augenöffner und eine praktische Anleitung, das Beste für sich selbst zu tun.


Stroke Author John E. Sarno
ISBN-10 UOM:39015012534361
Release 1969-10-01
Pages 213
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Stroke has been writing in one form or another for most of life. You can find so many inspiration from Stroke also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Stroke book for free.

How to Heal Back Pain

How to Heal Back Pain Author Sarno
ISBN-10 0446639230
Release 1997-07-01
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How to Heal Back Pain has been writing in one form or another for most of life. You can find so many inspiration from How to Heal Back Pain also informative, and entertaining. Click DOWNLOAD or Read Online button to get full How to Heal Back Pain book for free.

The Ultimate Prescription

The Ultimate Prescription Author John Winters
ISBN-10 1481865455
Release 2013-01-11
Pages 170
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What if there was an amazingly effective treatment for one of the biggest health issues in America today -- and it didn't cost a penny? Here's the kicker: there is. In any given year, more than one in 10 adults in America suffers from depression, and lost productivity and medical treatment related to depression costs American businesses, insurers and taxpayers over $40 billion annually. What's largely missing from this picture is something athletes have known for years, and more recently, scientific researchers have confirmed: exercise triggers natural endorphins that elevate the mood and alleviate depression. The Ultimate Prescription aims to focus attention on the mind-body connection at the root of this major societal problem, and to inspire a fundamental reconsideration of the strategies our health care system typically relies on to treat depression.

Der Historiker

Der Historiker Author Elizabeth Kostova
ISBN-10 9783827071439
Release 2010-07-01
Pages 832
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Ein junges Mädchen findet in der Bibliothek ihres Vaters ein Konvolut mit vergilbten Briefen. Das Geheimnis um den Vater und das Schicksal der Mutter verbinden sich zu einem Drama, das weit in die Vergangenheit zurückreicht. Die Briefe fragen nach der Herkunft von Vlad dem Pfähler, dem Urbild der Dracula-Legende. Eine atemberaubende Suche in Klöstern, Bibliotheken und Archiven beginnt, bei der Grausamkeiten Draculas zutage treten, die sich bis heute fortsetzen ...