Unplug

Unplug Author Suze Yalof Schwartz
ISBN-10 9780349414744
Release 2017-03-07
Pages 208
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'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.



Unplug

Unplug Author Suze Yalof Schwartz
ISBN-10 9781101905371
Release 2017-03-07
Pages 224
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Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. From the Hardcover edition.



Unplug

Unplug Author Suze Yalof Schwartz
ISBN-10 9781101905364
Release 2017-03-07
Pages 224
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"Be calm. Be present. Be happy."--Cover.



How to Unplug

How to Unplug Author Ross Dickinson
ISBN-10 9781783728022
Release 2016-04-12
Pages 128
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Get Your Life Back. Do you feel like a slave to your smartphone? Are you constantly glued to a screen? If it seems like you’ve become a technology junkie, there’s help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your gadgets and get more out of life. Full of imaginative suggestions to help you unwind, recharge and reconnect with the world and people around you, How to Unplug is a handbook for refreshing yourself in the digital age.



Unplug

Unplug Author J. D. Ph D. Strohman
ISBN-10 1483429547
Release 2015-07-07
Pages 98
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"The first step is admitting you have a problem. Packed with effective strategies to rein in technology addiction, Unplug provides empowering hope to anyone who fears technology is compromising our children or consuming our lives." - Dr. Susan Wilder, MD, Founder of LifeScape Medical Associates. "It's a whole new world. As someone that has spent 23 years in law enforcement investigating some of the most horrific crimes perpetrated by the users of new technology, I found this book to be an invaluable reference for parents raising children in today's complex digital environment." - Joe LeDuc, Police Lieutenant and former investigative supervisor for Internet crimes against children



Unplugged

Unplugged Author Nancy Whitney-Reiter
ISBN-10 9781591810704
Release 2008
Pages 182
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Argues that career breaks are necessary and provides information on how to pay for a sabbatical leave, managing money matters from afar, and returning to the workforce.



Unplugged

Unplugged Author Brian MacKenzie
ISBN-10
Release 2017-07-11
Pages 304
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In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we’re stacking up against yesterday's tallies. As a result of our fitness tech addiction, we've lost awareness of what we're doing, how we're feeling, and what's going on around us. This is bad enough in the gym, but when we get outside, the constant checking of a tiny screen truly wreaks havoc, downgrading what should be a rich experience into yet another task we need to complete to meet our daily goals. And if we fall short, we feel inadequate. There’s also the issue of data inaccuracy, with many device makers now admitting that their gadgets provide only estimates. So why do we continue to obsess over data and treat it as gospel truth? It's time to stop, take a breath, and hit the reset button in a big way. Unplugged provides a blueprint for using technology to meet your health and performance goals in a much smarter way, while reconnecting to your instincts and the natural world. In addition to sharing the performance expertise of Brian Mackenzie and the scientific insight of Dr. Andy Galpin, Unplugged features exclusive stories and advice from elite athletes and world-renowned experts like Laird Hamilton, Tim Ferriss, Kai Lenny, Kelly Starrett, Steven Kotler, Erin Cafaro, Lenny Wiersma, Dr. Frank Merritt, and Brandon Rager. Reading Unplugged will enable you to: • Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations • Know how and when to utilize physical activity technologies in your everyday life—and when not to • Avoid the common mistakes that most people make with wearables and tracking apps • Understand which technologies and tests are most effective and which are a waste of money • End your addiction to fitness technology and start utilizing it as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses you out • Improve self-awareness and increase self-reliance • Re-engage with nature by spending less time indoors and more time outside • Rediscover the value of coaches' expertise, curation, and intuition, which technology can't replace • Take back control of your health, fitness, and performance with the Unplugged training protocol.



Unplug the Christmas Machine

Unplug the Christmas Machine Author Jo Robinson
ISBN-10 9780688109615
Release 1991-10-28
Pages 208
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Nine years and thirteen printings later, Unplug the Christmas Machine is still the undisputed guide to creating a joyful, stress-free holiday season. Revised and filled with new material, this book will enjoy even greater popularity in the years to come. In the pages of Unplug the Christmas Machine, Jo Robinson and jean Coppock Staeheli answer the questions they have heard most often in their many years of talking with people about Christmas, such as: "How can I reduce the stress of preparing for Christmas?" "How can I make our celebration more spiritual and less materialistic?" "How can I get my husband to be more enthusiastic about Christmas?" "How can I get my wife to relax and enjoy the celebration?" and "How can I help my children see that Christmas is more than just presents?" Readers will turn to this book for inspiration and practical advice year after year. Sixteen years after it first appeared, this perennial favorite is still the book that thousands turn to for sound, no-nonsense advice on how to combat Christmas commercialism and create a joyful, stress-free holiday season. The authors answer all the most commonly asked questions, from "How can I reduce the stress of preparing for Christmas?" to "How can I teach my children that Christmas means mote than just presents?" and many more.



Unplug

Unplug Author Sam Wieder
ISBN-10 189224103X
Release 2015-08-04
Pages 79
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Is today's high-tech world wearing you down? Your computer, cell phone, and other electronic devices certainly make your life easier in so many ways. But how might your intimate, ongoing relationship with all of this technology be affecting your overall health and vitality? Author Sam Wieder shares the personal journey that led him to recognize how the electromagnetic radiation in his everyday life was steadily draining his energy and assaulting his health. Discover the steps he finally took to reclaim his health and live in harmony with today's technology. There's no need to abandon your electronic devices and retreat to a remote technology-free island. To safeguard your health, however, you need to know how to minimize your exposure to the ever-increasing amount of man-made radiation all around you. This concise book will both awaken you to the dangers of modern technology and offer you simple, specific action steps you can take to survive and thrive in our high-tech world.



Unplug

Unplug Author Deb Ozarko
ISBN-10 0994984502
Release 2016-01-18
Pages 306
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In a time of great ecological and social crisis, we are being called upon like never before to create a better world aligned with our core, essential nature. "Unplug" is a thought-provoking book that challenges antiquated beliefs around our treatment of the Earth, animals, and each other. "Unplug" inspires a more authentic and expansive way of being. Each of us carries within the seed of our own greatness and the potential for who we can become. By engaging with the world from this potent inner space, we have the potential to become an unstoppable force for paradigm shifting transformation. Throughout this book, Deb Ozarko inspires readers to unplug from status quo by plugging into the power of their own hearts. It is a reminder that we are all so much more than who we've been conditioned to be. By thinking more critically, living more passionately, and acting from the calling that is uniquely ours, we are transformed; we become powerful agents for change. "Unplug" is a compelling reminder that every one of us matters. Weaving critical thought and personal experiences with the transformational stories of activists, athletes, authors, yogis, doctors, visionaries, and everyday change-makers, "Unplug" is a book that is simultaneously personal-growth and a courageous call to action. It is a book written for all those who are disenchanted with our hyper-paced, consumptive world, who denounce what we are doing to animals and the Earth, and who feel the tug of the soul to live more, give more, be more, and love more. Unlike many spiritually-oriented books, "Unplug" does not veil the darkness with blind faith. It explores the grief, pain, anger, frustration, and despair that come from bearing witness to the stark realities of our current times, and it celebrates the hope and possibilities that emerge from living authentically with passion, presence, and purpose. "Unplug" is not a book of reason, strategies, and 7-step solutions to appease the intellect. It is a book of inspiration written to activate and engage the powerful force of the heart. It is an inspired wake-up call to put love and compassion into urgent, focused action to create a new world story aligned with the essence of our purest humanity. Includes the transformative stories of: Seane Corn, Barbara Marx Hubbard, Ocean Robbins, Roz Savage, Rich Roll, Sharon Gannon, Jenny Brown, Gene Baur, Sierra Bender, Will Tuttle, Colleen Patrick-Goudreau, Peter Russell, and many more.



Overload

Overload Author Joyce Meyer
ISBN-10 9781455559862
Release 2016-03-01
Pages 224
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#1 New York Times bestselling author Joyce Meyer shows readers how to become free from the burden of stress so that they can achieve God's best for their lives. As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this OVERLOAD, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems in relationships. Through the practical advice and Scriptural wisdom in this book, you'll learn how to unplug and free yourself from burdens that weigh you down. You'll gain simple, effective tips for better rest and stress management and discover the fulfilling life you were meant to lead.



Unplugged

Unplugged Author Donna Freitas
ISBN-10 9780062118622
Release 2016-06-21
Pages 448
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In the tradition of M. T. Anderson’s Feed and Scott Westerfeld’s Uglies, Unplugged is the first in a provocative and compelling new series from acclaimed author Donna Freitas. Humanity is split into a dying physical world for the poor and an extravagant virtual world for the wealthy. Years ago, Skylar Cruz crossed over to the App World for a chance at a better life, and her family stayed behind in the Real World. Now Skye is a virtual teenager, surrounded by glamorous apps and expensive downloads—yet she’s never felt like she fits in, and all she wants is to see her mother and sister again. Skye is desperate and ready to risk everything to unplug from the App World. But she soon learns that the only person she can trust—in either world, including friends and family—is herself.



Unplug Every Day

Unplug Every Day Author Chronicle Books
ISBN-10 9781452138305
Release 2014-02-25
Pages 388
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This inspiring journal offers 365 achievable ways to take small breaks from technology with simple suggestions that encourage journalers to unplug from electronics and appreciate their surroundings. With a year's worth of digital-detox prompts, it also offers readers time to reflect on the power of unplugging.



How to Unplug Your Child

How to Unplug Your Child Author Liat Hughes Joshi
ISBN-10 9781783725717
Release 2015-05-07
Pages 128
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This sanity-saving collection of ideas and inspiration will help your children swap the screen for the sunshine and start getting more out of life. Split into bite-sized chapters, from fun indoors to activities on the go, food and cooking to science and nature, this book is packed with activities for all ages of children from preschoolers to even the most jaded, screen-obsessed teens and the kid in all of us too. 'How to Unplug Your Child' will give you and your kids a host of things to do after school, at the weekend and during those long holidays.



Doug Unplugged

Doug Unplugged Author Dan Yaccarino
ISBN-10 9780307979667
Release 2013-02-12
Pages 40
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Doug is a robot. His parents want him to be smart, so each morning they plug him in and start the information download. After a morning spent learning facts about the city, Doug suspects he could learn even more about the city by going outside and exploring it. And so Doug . . . unplugs. What follows is an exciting day of adventure and discovery. Doug learns amazing things by doing and seeing and touching and listening—and above all, by interacting with a new friend. Dan Yaccarino's funny story of robot rebellion is a great reminder that sometimes the best way to learn about the world is to go out and be in it.



Unplug Him

Unplug Him Author James Lange Amundson
ISBN-10 9781426963728
Release 2011-04-27
Pages 136
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By the end of the day on February 11, 2001, forty-five-year-old James Lange Amundson was fighting for his life. While on a snowmobiling excursion in his home state of Wisconsin, Amundson’s sled was broadsided by another snowmobile traveling almost 100 miles per hour. Married with three children, Amundson suffered a variety of life-threatening injuries, including a closed traumatic brain injury. His battle to survive would be long and arduous. In this memoir, Amundson describes traumatic brain injuries and recounts his journey to recovery. Weaving in stories from his childhood as a member of the drum corps and a speed skating team, as well as a practitioner of Tae Kwon Do, Unplug Him narrates how Amundson believes these competitive and demanding experiences contributed to his determination to heal. Unplug Him provides insight into one man’s fight to overcome a brain injury and communicates the power of a positive attitude when confronted with seemingly insurmountable obstacles.



Unplug Every Day

Unplug Every Day Author Chronicle Books
ISBN-10 9781452138305
Release 2014-02-25
Pages 388
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This inspiring journal offers 365 achievable ways to take small breaks from technology with simple suggestions that encourage journalers to unplug from electronics and appreciate their surroundings. With a year's worth of digital-detox prompts, it also offers readers time to reflect on the power of unplugging.