Unplug Author Suze Yalof Schwartz
ISBN-10 9781101905371
Release 2017-03-07
Pages 224
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Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. From the Hardcover edition.

Unplug 101 Ways to Pull Your Kids Away from Television

Unplug  101 Ways to Pull Your Kids Away from Television Author Wanda Kanten Hartfield
ISBN-10 9781553958055
Release 2003
Pages 148
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This is a book full of ideas to help lure your kids away from the enticing glow of television and into the world creativity and imagination. It's motivational and practical - a good resource for anyone who works with kids - parents, teachers, grandparents, homeschoolers, group leaders, and baby-sitters. Prefaced by a chapter of statistics and references to current thought on children and television viewing. 101 activities, supported with catchy graphics & easy instructions, are offered for kids varying in age up to preteens, by former television producer and teacher of Romper Room - the longest running children's TV show in the country - from 1953 to the late nineties. Today, television is the number one activity for both kids and adults. Studies show that children devote up to 42 hours per week viewing television (depending on what study you're willing to accept). A recent study by the Journal of Science, March 29, 2002, concludes that the more time kids spend watching television, the more likely they are to behave aggressively in future. "Kids would be better off if they watched LESS THAN one hour a day on average," said lead author Jeffrey Johnson of Columbia University.

Unplug Your Mind

Unplug Your Mind Author Ivonne Alexander; Sylvia Dokter
ISBN-10 9781475974331
Release 2013-03-06
Pages 238
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In August of 2012, during the period where planetary and human changes were taking place, author Sylvia Dokter received a special request from Sri Babaji Nagaraj, an ascended master. He asked her to work with her friend, mentor, and business partner, Ivonne Delaflor Alexander, to create a book that could be shared with humanity in order to facilitate a global awakening. Unplug Your Mind is the final product of the messages received by telepathic transmission and recorded by Delaflor Alexander from such masters as Jesus, Lord Maitreya, Hermes, Mary Magdalene, and many more ascended gestalts of consciousness. Dokter also provides commentary and explanations of her own experience of walking through the sacred messages. These messages—exposing secrets of hidden societies, governmental organizations, and those of the powerful elite—communicate clear recommendations and suggestions for how to unplug from this fifteen-dimensional time matrix system, where the mindset of humanity has been controlled for thousands of years through cultural and religious indoctrination.

Unplug Him

Unplug Him Author James Lange Amundson
ISBN-10 9781426963728
Release 2011-04-27
Pages 136
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By the end of the day on February 11, 2001, forty-five-year-old James Lange Amundson was fighting for his life. While on a snowmobiling excursion in his home state of Wisconsin, Amundson’s sled was broadsided by another snowmobile traveling almost 100 miles per hour. Married with three children, Amundson suffered a variety of life-threatening injuries, including a closed traumatic brain injury. His battle to survive would be long and arduous. In this memoir, Amundson describes traumatic brain injuries and recounts his journey to recovery. Weaving in stories from his childhood as a member of the drum corps and a speed skating team, as well as a practitioner of Tae Kwon Do, Unplug Him narrates how Amundson believes these competitive and demanding experiences contributed to his determination to heal. Unplug Him provides insight into one man’s fight to overcome a brain injury and communicates the power of a positive attitude when confronted with seemingly insurmountable obstacles.

How to Unplug

How to Unplug Author Ross Dickinson
ISBN-10 9781783728022
Release 2016-04-12
Pages 128
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Get Your Life Back. Do you feel like a slave to your smartphone? Are you constantly glued to a screen? If it seems like you’ve become a technology junkie, there’s help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your gadgets and get more out of life. Full of imaginative suggestions to help you unwind, recharge and reconnect with the world and people around you, How to Unplug is a handbook for refreshing yourself in the digital age.

Unplug Every Day

Unplug Every Day Author Chronicle Books
ISBN-10 9781452138305
Release 2014-02-25
Pages 388
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This inspiring journal offers 365 achievable ways to take small breaks from technology with simple suggestions that encourage journalers to unplug from electronics and appreciate their surroundings. With a year's worth of digital-detox prompts, it also offers readers time to reflect on the power of unplugging.

Unplug Your Kids

Unplug Your Kids Author David Dutwin
ISBN-10 9781440518362
Release 2008-12-01
Pages 256
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TV. Web Surfing. IMing. Text Messaging. Video Games. iPods. Kids today are plugged into so much, so much of the time, it’s hard to keep track. But parents do know this much: It’s too much, already! In this book, parent and scholar David Dutwin, Ph.D., shows parents everywhere how to cut the digital cord and free their children to play and learn the old-fashioned way - actively! Organized in three sections, this practical, prescriptive book offers a balanced - and realistic - approach for every age, including how to: introduce toddlers to TV - or not; let little kids use computers; control pre-teens’ online access; evaluate the pros and cons of video games; filter the Internet for teens; combat the impact of the media; and counteract all that sex and violence. This guide arms parents with all the tricks and tools they need to make sure their kids remain happy, healthy, active, and aware, no matter how pervasive the digital world we live in becomes.

Unplug How to Work Hard and Still Have a Life

 Unplug  How to Work Hard and Still Have a Life Author Chuck Salter
ISBN-10 9781629217499
Release 2013-08-28
Pages 104
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Enough already. ThatÕs what Baratunde Thurston, the author of the New York Times best seller How to Be Black and a columnist for Fast Company magazine, was thinking when he unplugged from his digital life. The worldÕs most connected man left the grid, slowed down, and looked for a better approach to the always-on times we live in. What Thurston discovered in his month offline is funny, personal, insightfulÑand relevant to anyone looking for more balance. This is just one of the stories in #Unplug: How to Work Hard and Still Have a Life, which features Fast CompanyÕs most practical and inspiring coverage. Stories about a week in the desert at a detox spa for hyperachieving, hyperstressed execs. Life inside a Norwegian company where balance is more than airy HR-speak. A young Rahm Emanuel sharing how he juggles his White House gig and his family. Fast Company has been chronicling this struggle and identifying the best solutions to demanding work lives for years. This collection is an ideal handbook for those who believe working hard and having a life shouldnÕt be an either/or proposition. As the smart, successful subjects in #Unplug attest, you have more control than you think. Ê

Just Unplug and Go

Just Unplug and Go Author Stan Crossland II
ISBN-10 9781457553479
Release 2017-07-11
Pages 274
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Have you ever reached the end of the line? Where you can’t take ‘life’ anymore? After watching his Mom brutally batt le Alzheimer’s until the end and being worn out from the daily grind, Stan decided he was there; it was time to Just Unplug and Go See the World. Travel has always been the antidote for this weary soul! Selling every possession, he drove cross-country reconnecting with old friends, purchased a ticket to Thailand, and went traipsing around 11 countries for five months. Old school style: no maps, no guidebooks and no agenda. Determined to reclaim his mojo if it was still out there, equipped with a seasoned yet open-minded perspective on life, yearning to be awed again, Stan’s comical, insightful, heartfelt and friendly writing style will have you feeling as if you are right there with him. Come along as he shares nutty stories about random encounters, charming locals and exotic locales; with illuminating epiphanies sprinkled throughout. If you want to find out how adventure can recharge your soul, this is the book! Whether you are 21 or 51, this book joyfully reminds you the world is a marvelous place filled with astounding beauty, culinary delights, infectious people and enchanting experiences. All you need is a dash of wonder for the unknown, a smidgen of faith in others and the willingness to take chances. Everyone needs to unplug from regular life, drop his or her day-today routine and go see what lays beyond the proverbial comfort zone — Live vibrantly in the moment! Sit back, turn off the T.V., relax and enjoy a rollicking ride as Stan brings you along his journey to reawaken his passion for, well, everything. Don’t be surprised if you start booking your own travel odyssey soon enough. Life isn’t over until you say it is!

Unplug From the Matrix

Unplug From the Matrix Author Aliyah Marr
Release 2014-07-30
Pages 166
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This book reads like the script for a science fiction movie, with a cast of malevolent and benevolent aliens, a league of human minions, a battle for the Earth, and an enslaved human populace. But sometimes truth is stranger than fiction—the Matrix is real—we are living in the Matrix. The Matrix movies came as close as possible to revealing the truth—we live in a carefully-constructed holographic reality that is based upon a single false premise. The entire artificial reality system of the Matrix is based upon a single kernel of false programming inserted into every one of us. Many people today suspect that there is a huge cover-up regarding the existence of extraterrestrial beings on our planet for eons. It is getting harder every day to ignore the UFOs in our skies, and to dismiss the beautiful and mysterious crop circles on the ground as mere human pranks. Scientists cannot explain these contemporary mysteries any more that they can explain how the pyramids were built, find the "missing link" in anthropological records, or explain the "junk" in our DNA. As the inevitable date of disclosure draws near, we are learning about our full history and heritage, and so some of the knowledge is leaked to the public in the form of a movie, The Matrix. More information is coming to light every day. The Golden Age of Gaia has been foretold by many ancient texts, and we are the ones who will create this "heaven on Earth" once again. But first, we must each consciously unplug from the Matrix. Are you ready to know the truth? Once you know the truth, you can never go back.

Unplug Raising Kids In a Technology Addicted World

Unplug  Raising Kids In a Technology Addicted World Author Lisa K. Strohman, J.D., Ph.D.
ISBN-10 9781483429533
Release 2015-07-23
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“The first step is admitting you have a problem. Packed with effective strategies to rein in technology addiction, Unplug provides empowering hope to anyone who fears technology is compromising our children or consuming our lives.“ - Dr. Susan Wilder, MD, Founder of LifeScape Medical Associates. “It’s a whole new world. As someone that has spent 23 years in law enforcement investigating some of the most horrific crimes perpetrated by the users of new technology, I found this book to be an invaluable reference for parents raising children in today’s complex digital environment.” - Joe LeDuc, Police Lieutenant and former investigative supervisor for Internet crimes against children

How to Entertain Distract and Unplug Your Kids

How to Entertain  Distract  and Unplug Your Kids Author Matthew Jervis
ISBN-10 9781632207494
Release 2015-08-04
Pages 192
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A fun and practical guide to keeping kids engaged and off your phone. Face it. Your kids don’t want you around ALL the time! As much as you’d like to build that go-cart or that amazing tree house for them, you also need a little time for yourself! Sure, we’d all like to hand our kids the phone when things get tough, but down deep we know that screen time will not build world leaders. So how does a parent like you keep those little rug rats entertained and engaged in a meaningful way while you get your own stuff done? Well, this book is a good start! With these simple tricks, you will turn their boredom into fun, teachable, and productive (sometimes) moments in this irreverent yet practical guide. From photo bombing magazines in the dentist’s office to sock matching speed trials to making bread, this book provides spontaneous activities that kids can do with or without you, leaving time for you to do parent stuff like making dinner, reading the paper, or enjoying a glass of wine.


Unplug Author Deb Ozarko
ISBN-10 0994984502
Release 2016-01-18
Pages 306
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In a time of great ecological and social crisis, we are being called upon like never before to create a better world aligned with our core, essential nature. "Unplug" is a thought-provoking book that challenges antiquated beliefs around our treatment of the Earth, animals, and each other. "Unplug" inspires a more authentic and expansive way of being. Each of us carries within the seed of our own greatness and the potential for who we can become. By engaging with the world from this potent inner space, we have the potential to become an unstoppable force for paradigm shifting transformation. Throughout this book, Deb Ozarko inspires readers to unplug from status quo by plugging into the power of their own hearts. It is a reminder that we are all so much more than who we've been conditioned to be. By thinking more critically, living more passionately, and acting from the calling that is uniquely ours, we are transformed; we become powerful agents for change. "Unplug" is a compelling reminder that every one of us matters. Weaving critical thought and personal experiences with the transformational stories of activists, athletes, authors, yogis, doctors, visionaries, and everyday change-makers, "Unplug" is a book that is simultaneously personal-growth and a courageous call to action. It is a book written for all those who are disenchanted with our hyper-paced, consumptive world, who denounce what we are doing to animals and the Earth, and who feel the tug of the soul to live more, give more, be more, and love more. Unlike many spiritually-oriented books, "Unplug" does not veil the darkness with blind faith. It explores the grief, pain, anger, frustration, and despair that come from bearing witness to the stark realities of our current times, and it celebrates the hope and possibilities that emerge from living authentically with passion, presence, and purpose. "Unplug" is not a book of reason, strategies, and 7-step solutions to appease the intellect. It is a book of inspiration written to activate and engage the powerful force of the heart. It is an inspired wake-up call to put love and compassion into urgent, focused action to create a new world story aligned with the essence of our purest humanity. Includes the transformative stories of: Seane Corn, Barbara Marx Hubbard, Ocean Robbins, Roz Savage, Rich Roll, Sharon Gannon, Jenny Brown, Gene Baur, Sierra Bender, Will Tuttle, Colleen Patrick-Goudreau, Peter Russell, and many more.


Unplug Author
ISBN-10 9867097173
Release 2006
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Unplug has been writing in one form or another for most of life. You can find so many inspiration from Unplug also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Unplug book for free.


Unplug Author Sam Wieder
ISBN-10 189224103X
Release 2015-08-04
Pages 79
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Is today's high-tech world wearing you down? Your computer, cell phone, and other electronic devices certainly make your life easier in so many ways. But how might your intimate, ongoing relationship with all of this technology be affecting your overall health and vitality? Author Sam Wieder shares the personal journey that led him to recognize how the electromagnetic radiation in his everyday life was steadily draining his energy and assaulting his health. Discover the steps he finally took to reclaim his health and live in harmony with today's technology. There's no need to abandon your electronic devices and retreat to a remote technology-free island. To safeguard your health, however, you need to know how to minimize your exposure to the ever-increasing amount of man-made radiation all around you. This concise book will both awaken you to the dangers of modern technology and offer you simple, specific action steps you can take to survive and thrive in our high-tech world.


Unplug Author J. D. Ph D. Strohman
ISBN-10 1483429547
Release 2015-07-07
Pages 98
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"The first step is admitting you have a problem. Packed with effective strategies to rein in technology addiction, Unplug provides empowering hope to anyone who fears technology is compromising our children or consuming our lives." - Dr. Susan Wilder, MD, Founder of LifeScape Medical Associates. "It's a whole new world. As someone that has spent 23 years in law enforcement investigating some of the most horrific crimes perpetrated by the users of new technology, I found this book to be an invaluable reference for parents raising children in today's complex digital environment." - Joe LeDuc, Police Lieutenant and former investigative supervisor for Internet crimes against children

How to Unplug Your Child

How to Unplug Your Child Author Liat Hughes Joshi
ISBN-10 9781783725717
Release 2015-05-07
Pages 128
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This sanity-saving collection of ideas and inspiration will help your children swap the screen for the sunshine and start getting more out of life. Split into bite-sized chapters, from fun indoors to activities on the go, food and cooking to science and nature, this book is packed with activities for all ages of children from preschoolers to even the most jaded, screen-obsessed teens and the kid in all of us too. 'How to Unplug Your Child' will give you and your kids a host of things to do after school, at the weekend and during those long holidays.