Unplug

Unplug Author Suze Yalof Schwartz
ISBN-10 9781101905371
Release 2017-03-07
Pages 224
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Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. From the Hardcover edition.



Unplug

Unplug Author Suze Yalof Schwartz
ISBN-10 9780349414744
Release 2017-03-07
Pages 208
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'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.



Unplug

Unplug Author Suze Yalof Schwartz
ISBN-10 9781101905364
Release 2017-03-07
Pages 224
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"Be calm. Be present. Be happy."--Cover.



Unplugged

Unplugged Author Donna Freitas
ISBN-10 9780062118622
Release 2016-06-21
Pages 448
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In the tradition of M. T. Anderson’s Feed and Scott Westerfeld’s Uglies, Unplugged is the first in a provocative and compelling new series from acclaimed author Donna Freitas. Humanity is split into a dying physical world for the poor and an extravagant virtual world for the wealthy. Years ago, Skylar Cruz crossed over to the App World for a chance at a better life, and her family stayed behind in the Real World. Now Skye is a virtual teenager, surrounded by glamorous apps and expensive downloads—yet she’s never felt like she fits in, and all she wants is to see her mother and sister again. Skye is desperate and ready to risk everything to unplug from the App World. But she soon learns that the only person she can trust—in either world, including friends and family—is herself.



Unplugged

Unplugged Author Nancy Whitney-Reiter
ISBN-10 9781591810704
Release 2008
Pages 182
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Argues that career breaks are necessary and provides information on how to pay for a sabbatical leave, managing money matters from afar, and returning to the workforce.



Unplug

Unplug Author J. D. Ph D. Strohman
ISBN-10 1483429547
Release 2015-07-07
Pages 98
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"The first step is admitting you have a problem. Packed with effective strategies to rein in technology addiction, Unplug provides empowering hope to anyone who fears technology is compromising our children or consuming our lives." - Dr. Susan Wilder, MD, Founder of LifeScape Medical Associates. "It's a whole new world. As someone that has spent 23 years in law enforcement investigating some of the most horrific crimes perpetrated by the users of new technology, I found this book to be an invaluable reference for parents raising children in today's complex digital environment." - Joe LeDuc, Police Lieutenant and former investigative supervisor for Internet crimes against children



Unplug the Christmas Machine

Unplug the Christmas Machine Author Jo Robinson
ISBN-10 9780688109615
Release 1991-10-28
Pages 208
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Nine years and thirteen printings later, Unplug the Christmas Machine is still the undisputed guide to creating a joyful, stress-free holiday season. Revised and filled with new material, this book will enjoy even greater popularity in the years to come. In the pages of Unplug the Christmas Machine, Jo Robinson and jean Coppock Staeheli answer the questions they have heard most often in their many years of talking with people about Christmas, such as: "How can I reduce the stress of preparing for Christmas?" "How can I make our celebration more spiritual and less materialistic?" "How can I get my husband to be more enthusiastic about Christmas?" "How can I get my wife to relax and enjoy the celebration?" and "How can I help my children see that Christmas is more than just presents?" Readers will turn to this book for inspiration and practical advice year after year. Sixteen years after it first appeared, this perennial favorite is still the book that thousands turn to for sound, no-nonsense advice on how to combat Christmas commercialism and create a joyful, stress-free holiday season. The authors answer all the most commonly asked questions, from "How can I reduce the stress of preparing for Christmas?" to "How can I teach my children that Christmas means mote than just presents?" and many more.



Unplug and Play

Unplug and Play Author Brad Berger, CFP(R) Clf(r)
ISBN-10 1942934505
Release 2016-06-01
Pages 180
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Unplug and Play! 50 Group Games That Don't Need Chargingguarantees hours of engaging entertainment with fifty original games that test each player's ability to strategize, bluff, read minds, memorize, think quickly, and solve puzzles."



Unplug Him

Unplug Him Author James Lange Amundson
ISBN-10 9781426963728
Release 2011-04-27
Pages 136
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By the end of the day on February 11, 2001, forty-five-year-old James Lange Amundson was fighting for his life. While on a snowmobiling excursion in his home state of Wisconsin, Amundson’s sled was broadsided by another snowmobile traveling almost 100 miles per hour. Married with three children, Amundson suffered a variety of life-threatening injuries, including a closed traumatic brain injury. His battle to survive would be long and arduous. In this memoir, Amundson describes traumatic brain injuries and recounts his journey to recovery. Weaving in stories from his childhood as a member of the drum corps and a speed skating team, as well as a practitioner of Tae Kwon Do, Unplug Him narrates how Amundson believes these competitive and demanding experiences contributed to his determination to heal. Unplug Him provides insight into one man’s fight to overcome a brain injury and communicates the power of a positive attitude when confronted with seemingly insurmountable obstacles.



Unplug Your Mind

Unplug Your Mind Author Ivonne Alexander; Sylvia Dokter
ISBN-10 9781475974331
Release 2013-03-06
Pages 238
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In August of 2012, during the period where planetary and human changes were taking place, author Sylvia Dokter received a special request from Sri Babaji Nagaraj, an ascended master. He asked her to work with her friend, mentor, and business partner, Ivonne Delaflor Alexander, to create a book that could be shared with humanity in order to facilitate a global awakening. Unplug Your Mind is the final product of the messages received by telepathic transmission and recorded by Delaflor Alexander from such masters as Jesus, Lord Maitreya, Hermes, Mary Magdalene, and many more ascended gestalts of consciousness. Dokter also provides commentary and explanations of her own experience of walking through the sacred messages. These messages—exposing secrets of hidden societies, governmental organizations, and those of the powerful elite—communicate clear recommendations and suggestions for how to unplug from this fifteen-dimensional time matrix system, where the mindset of humanity has been controlled for thousands of years through cultural and religious indoctrination.



Unplug Every Day

Unplug Every Day Author Chronicle Books
ISBN-10 9781452138305
Release 2014-02-25
Pages 388
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This inspiring journal offers 365 achievable ways to take small breaks from technology with simple suggestions that encourage journalers to unplug from electronics and appreciate their surroundings. With a year's worth of digital-detox prompts, it also offers readers time to reflect on the power of unplugging.



Unplug From the Matrix

Unplug From the Matrix Author Aliyah Marr
ISBN-10
Release 2014-07-30
Pages 166
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This book reads like the script for a science fiction movie, with a cast of malevolent and benevolent aliens, a league of human minions, a battle for the Earth, and an enslaved human populace. But sometimes truth is stranger than fiction—the Matrix is real—we are living in the Matrix. The Matrix movies came as close as possible to revealing the truth—we live in a carefully-constructed holographic reality that is based upon a single false premise. The entire artificial reality system of the Matrix is based upon a single kernel of false programming inserted into every one of us. Many people today suspect that there is a huge cover-up regarding the existence of extraterrestrial beings on our planet for eons. It is getting harder every day to ignore the UFOs in our skies, and to dismiss the beautiful and mysterious crop circles on the ground as mere human pranks. Scientists cannot explain these contemporary mysteries any more that they can explain how the pyramids were built, find the "missing link" in anthropological records, or explain the "junk" in our DNA. As the inevitable date of disclosure draws near, we are learning about our full history and heritage, and so some of the knowledge is leaked to the public in the form of a movie, The Matrix. More information is coming to light every day. The Golden Age of Gaia has been foretold by many ancient texts, and we are the ones who will create this "heaven on Earth" once again. But first, we must each consciously unplug from the Matrix. Are you ready to know the truth? Once you know the truth, you can never go back.



Unplug How to Work Hard and Still Have a Life

 Unplug  How to Work Hard and Still Have a Life Author Chuck Salter
ISBN-10 9781629217499
Release 2013-08-28
Pages 104
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Enough already. ThatÕs what Baratunde Thurston, the author of the New York Times best seller How to Be Black and a columnist for Fast Company magazine, was thinking when he unplugged from his digital life. The worldÕs most connected man left the grid, slowed down, and looked for a better approach to the always-on times we live in. What Thurston discovered in his month offline is funny, personal, insightfulÑand relevant to anyone looking for more balance. This is just one of the stories in #Unplug: How to Work Hard and Still Have a Life, which features Fast CompanyÕs most practical and inspiring coverage. Stories about a week in the desert at a detox spa for hyperachieving, hyperstressed execs. Life inside a Norwegian company where balance is more than airy HR-speak. A young Rahm Emanuel sharing how he juggles his White House gig and his family. Fast Company has been chronicling this struggle and identifying the best solutions to demanding work lives for years. This collection is an ideal handbook for those who believe working hard and having a life shouldnÕt be an either/or proposition. As the smart, successful subjects in #Unplug attest, you have more control than you think. Ê



Doug Unplugged

Doug Unplugged Author Dan Yaccarino
ISBN-10 9780307979667
Release 2013-02-12
Pages 40
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Doug is a robot. His parents want him to be smart, so each morning they plug him in and start the information download. After a morning spent learning facts about the city, Doug suspects he could learn even more about the city by going outside and exploring it. And so Doug . . . unplugs. What follows is an exciting day of adventure and discovery. Doug learns amazing things by doing and seeing and touching and listening—and above all, by interacting with a new friend. Dan Yaccarino's funny story of robot rebellion is a great reminder that sometimes the best way to learn about the world is to go out and be in it.



Parenting Unplugged

Parenting Unplugged Author Dr Cindy Bunin-Nurik
ISBN-10 9781462056033
Release 2012-02
Pages 172
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Unplug and Get Connected! Dr. Cindy Bunin aka Dr. Buttinsky shows busy parents how to unplug and get connected to their children - toddlers through teens. Unplugged time means being present when you are interacting with your child, regardless of his or her age. Children quickly become attuned to the times their parents aren't paying attention. Therefore, it is necessary to let your children know that you really care, by being attentive and listening to what they have to say. This no-holds barred, straightforward, practical guide provides over 365 fun, exciting and simple ways for parents to unplug and reconnect with their children. You will not be reading pages and pages of overwhelming research, and still be left without the answers you are searching for. When you are fi nished reading this book, you will have the knowledge that you need to live in this technological world and know how and why it is important to connect with your children. Technology is a very important part of our lives, but it has its place and must be kept in check. Parents need to encourage their children as well, to unplug from technology and get back to basics, like playing outside, doing arts and crafts, engaging in physical activities, and reading. "Commit to being unplugged one hour a day, spending focused and connected time with your children. You will be so happy you did!.."......Dr. Cindy



Unplugged

Unplugged Author Nancy Whitney-Reiter
ISBN-10 9781591810704
Release 2008
Pages 182
Download Link Click Here

Argues that career breaks are necessary and provides information on how to pay for a sabbatical leave, managing money matters from afar, and returning to the workforce.



Addiction Unplugged How to Be Free

Addiction Unplugged  How to Be Free Author John Flaherty
ISBN-10 9781452589381
Release 2014-02
Pages 176
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Offers guidance on not only recovering from addictions, but transcending them, including how to avoid victim mentality, how to make full use of your personal power, and more.