Wired to Run

Wired to Run Author Scoop Skupien
ISBN-10 9780740789533
Release 2009-01-01
Pages 192
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Over 35 million people will go running this year in the United States alone. For some of us, it's more than just a hobby-over 11 million of us are runaholics. Runners and addicts. Addicts and runners. The two hardly seem to go together . . . unless you're one of those people who periodically put a couple of miles on your running shoes and then think things like, Boy, this feels good. I could go all day long. Then you do. Or at least try to. Running and addiction--as in running addiction--do indeed go together like chocolate and peanut butter, as Wired to Run makes so perfectly clear. Written by Scoop Skupien, a habitual runner for the past 30 years and the founder of Runaholics Anonymous, Wired to Run is a humorous trip through the world of runaholics and a host of issues that the running obsessed can't quite leave in their dust. It's a good-natured satire of healing groups that will keep readers--whether they're runners or run enablers--laughing page after breathless page. Central to the book and the whole online Runaholics Anonymous organization is Skupien's 12-Step program for recognizing and dealing with this mental and very physical disorder. From We admit that we are powerless over running to We reach the Pinnacle: the ability to run in moderation, the self-help style mixes laughs with actual training tips and other helpful advice. The combination-along with hilarious analysis of six different running types that encompass just about anyone who's ever broken a sweat--pokes great fun at runners, their odd habits, and their running rituals. It's definitely fun on the run!



Eat Move Sleep

Eat Move Sleep Author Tom Rath
ISBN-10 9781939714015
Release 2013-10-08
Pages 256
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Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.



Running The Sacred Art

Running   The Sacred Art Author Warren A. Kay
ISBN-10 9781594732270
Release 2007
Pages 138
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Helps turn your ordinary run into an extraordinary opportunity for spiritual growth. Whether you've logged thousands of miles or are new to the sport, you'll find the guidance and inspiration you need in this unique book.



Wired Wireless Internet Communications

Wired Wireless Internet Communications Author Torsten Braun
ISBN-10 354025899X
Release 2005-04-28
Pages 366
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This book constitutes the refereed proceedings of the Third International Conference on Wired/Wireless Internet Communications, WWIC 2005, held in Xanthi, Greece in May 2005. The 34 revised full papers presented were carefully reviewed and selected from 117 submissions. The papers are organized in topical sessions on mobility management, transport protocols and congestion control, QoS and routing, quality of service, wireless multi-hop networks and cellular networks, ad-hoc networks, IEEE 802.11 and other MAC protocols, and energy efficiency and resource optimization.



2006 National Renovation Insurance Repair Estimator

2006 National Renovation   Insurance Repair Estimator Author Jonathan Russell
ISBN-10 1572181648
Release 2005-10-01
Pages 572
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2006 National Renovation Insurance Repair Estimator has been writing in one form or another for most of life. You can find so many inspiration from 2006 National Renovation Insurance Repair Estimator also informative, and entertaining. Click DOWNLOAD or Read Online button to get full 2006 National Renovation Insurance Repair Estimator book for free.



Smart Grid Home

Smart Grid Home Author Quentin Wells
ISBN-10 9781111318512
Release 2012-03-02
Pages 544
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Practical and reader-friendly, the SMART GRID HOME explains how the average homeowner can adapt and retrofit an existing residence to take advantage of the energy and cost saving technology now available as part of the development of the Smart Grid. Topics covered include reducing home energy consumption by eliminating heat loss and heat transfer, reducing the power-on time of electronics and other power equipment without loss of convenience, automating home electrical systems to maximize energy conservation, evaluating electrical devices for energy efficiency, developing energy conservation strategies for replacing inefficient appliances, and timing the use of electricity in the home to save both energy and money. Throughout each chapter, the reader is provided with the information needed to take advantage of utility and government incentive programs to offset some or all of the cost. Coverage also includes the selection and installation of renewable energy source electrical generating systems such as photovoltaic solar generating systems, solar water heating systems, and wind turbine generating systems. In addition, the book describes how these home-based renewable energy systems can be connected to the smart grid so that the homeowner will be paid by the public utility. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.



Wired Wireless Internet Communications

Wired Wireless Internet Communications Author Jarmo Harju
ISBN-10 9783540688051
Release 2008-05-19
Pages 225
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This book constitutes the refereed proceedings of the 6th International Conference on Wired/Wireless Internet Communications, WWIC 2008, held in Tampere, Finland, in May 2008. The 18 revised full papers presented were carefully reviewed and selected from 67 submissions. The papers are organized in topical sessions on performance analysis of wireless systems, resource and QoS management, implementation techniques, mobility, cross-layer design, and wireless sensor networks.



Wired

Wired Author Bob Woodward
ISBN-10 9781451665987
Release 2012-03-06
Pages 480
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This reissue of Bob Woodword’s classic book about John Belushi—one of the most interesting performers and personalities in show business history—“is told with the same narrative style that Woodward employed so effectively in All the President’s Men and The Final Days” (Chicago Tribune). John Belushi was found dead of a drug overdose March 5, 1982, in a seedy hotel bungalow off Sunset Boulevard in Hollywood. Belushi’s death was the beginning of a trail that led Washington Post reporter Bob Woodward on an investigation that examines the dark side of American show business—TV, rock and roll, and the movie industry. From on-the-record interviews with 217 people, including Belushi's widow, his former partner Dan Aykroyd, Belushi’s movie directors including Jack Nicholson and Steven Spielberg, actors Chevy Chase, Robin Williams, and Carrie Fisher, the movie executives, the agents, Belushi’s drug dealers, and those who live in the show business underground, the author has written a close portrait of a great American comic talent, and of his struggle to succeed and to survive that ended in tragedy. Using diaries, accountants’ records, phone bills, travel records, medical records, and interviews with firsthand witnesses, Woodward has followed Belushi’s life from childhood in a small town outside Chicago to his meteoric rise to fame. Bob Woodward has written a spellbinding account of rise and fall, a cautionary tale for our times, and a poignant and gentle portrait of a young man who had so much, gave so much, and lost so much.



Red Wired

Red Wired Author Shermon So
ISBN-10 9789814312271
Release 2010-01-28
Pages 257
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China now contains over 250 million Internet users, the largest in the world, and growing. Fortunes have been made, but more importantly, society and business are being transformed along the unique lines of Chinese Internet development. This will substantially affect the business and political character of the fastest growing economic power in the world. Red Wired takes a fascinating inside look at how China has adopted the Internet at rapid pace. Through unique access to the key players in China’s Internet revolution, the authors offer a new perspective on the growth of this superpower and the role that technology has played. Moreover, they offer business lessons from Internet companies which succeeded in this most complex and unique of markets.



Wired Wireless Internet Communications

Wired Wireless Internet Communications Author Peter Langendoerfer
ISBN-10 9783540209546
Release 2004-01-29
Pages 306
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This book constitutes the refereed proceedings of the Second International Conference on Wired/Wireless Internet Communications, WWIC 2004, held in Frankfurt/Oder, Germany, in February 2004. The 26 revised full papers presented were carefully reviewed and selected from around 60 submissions. The papers are organized in topical sections on protocol engineering and energy efficiency in wireless networks; mobility management and mobile devices; transport layer and congestion control; architecture, implementation, and experimentation; network and protocol modeling; wireless network scheduling and analysis; multimedia distribution and group communication; and service discovery.



Wired for Story

Wired for Story Author Lisa Cron
ISBN-10 9781607742463
Release 2012-07-10
Pages 272
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This guide reveals how writers can utilize cognitive storytelling strategies to craft stories that ignite readers’ brains and captivate them through each plot element. Imagine knowing what the brain craves from every tale it encounters, what fuels the success of any great story, and what keeps readers transfixed. Wired for Story reveals these cognitive secrets—and it’s a game-changer for anyone who has ever set pen to paper. The vast majority of writing advice focuses on “writing well” as if it were the same as telling a great story. This is exactly where many aspiring writers fail—they strive for beautiful metaphors, authentic dialogue, and interesting characters, losing sight of the one thing that every engaging story must do: ignite the brain’s hardwired desire to learn what happens next. When writers tap into the evolutionary purpose of story and electrify our curiosity, it triggers a delicious dopamine rush that tells us to pay attention. Without it, even the most perfect prose won’t hold anyone’s interest. Backed by recent breakthroughs in neuroscience as well as examples from novels, screenplays, and short stories, Wired for Story offers a revolutionary look at story as the brain experiences it. Each chapter zeroes in on an aspect of the brain, its corresponding revelation about story, and the way to apply it to your storytelling right now.



A Life Worth Breathing

A Life Worth Breathing Author Max Strom
ISBN-10 9781626367906
Release 2010-04-07
Pages 240
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We can do more with this life. We all know it, we all wish for it, but just how to do it—that eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present. According to Max Strom, “We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves.” With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living. A Life Worth Breathing teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. A life worth living, a life worth breathing.



Build a Power Hacksaw With Vise

Build a Power Hacksaw With Vise Author Vincent R. Gingery
ISBN-10 9781878087126
Release 2014-07-28
Pages 69
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Here you get plans for a 60 strokes-per-minute hacksaw machine powered by a 1/3 hp 1725 rpm electric motor. The saw uses a 14 tpi blade and will cut through 1/4 x 3” flat bar in a couple of minutes, yet weighs little more than 50 pounds. The final drive speed is reduced to 60 rpm using standard belts and pulleys. Plans for a heavy duty, adjustable angle vise are also included.



Wired Wireless Internet Communications

Wired Wireless Internet Communications Author Evgeny Osipov
ISBN-10 9783642133145
Release 2010-05-21
Pages 400
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This book constitutes the refereed proceedings of the 8th International Conference on Wired/Wireless Internet Communications, WWIC 2010, held in Luleå, Sweden, in June 2010. The 17 revised full papers were carefully reviewed and selected from 45 submissions. The papers are thematically grouped into 5 technical sessions such as cooperation and multimedia traffic management in WN, advances to IEEE 802.11, routing and performance optimization, security, control and signalling, as well as wireless sensor networks.



AD04E 2006 Small scale chicken production

AD04E 2006 Small scale chicken production Author
ISBN-10 9789085730699
Release 2006
Pages 91
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AD04E 2006 Small scale chicken production has been writing in one form or another for most of life. You can find so many inspiration from AD04E 2006 Small scale chicken production also informative, and entertaining. Click DOWNLOAD or Read Online button to get full AD04E 2006 Small scale chicken production book for free.



A Manual of Toy Dogs How to Breed Rear and Feed Them

A Manual of Toy Dogs  How to Breed  Rear and Feed Them Author Mrs. Leslie Williams
ISBN-10 9781465524270
Release 1919
Pages
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A Manual of Toy Dogs How to Breed Rear and Feed Them has been writing in one form or another for most of life. You can find so many inspiration from A Manual of Toy Dogs How to Breed Rear and Feed Them also informative, and entertaining. Click DOWNLOAD or Read Online button to get full A Manual of Toy Dogs How to Breed Rear and Feed Them book for free.



The development of punch card tabulation in the Bureau of the Census 1890 1940

The development of punch card tabulation in the Bureau of the Census  1890 1940 Author Leon Edgar Truesdell
ISBN-10 UOM:39015072113361
Release 1965
Pages 221
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The development of punch card tabulation in the Bureau of the Census 1890 1940 has been writing in one form or another for most of life. You can find so many inspiration from The development of punch card tabulation in the Bureau of the Census 1890 1940 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The development of punch card tabulation in the Bureau of the Census 1890 1940 book for free.