Your Playbook for Beating Depression

Your Playbook for Beating Depression Author Mary Garrison
ISBN-10 1937559688
Release 2017-04-01
Pages 200
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Millions of people live with depression every day and it can have a devastating impact on one's life--but know you are not alone. Cliff Richey and Mary Garrison help readers understand, manage, and live with depression, offering a tool on the path to recovery. Combining Mary's clinical expertise and Cliff's lived experience, Your Playbook for Beating Depression will make readers the captain of their own team, as they learn about depression as a medical issue, gain insights into proven and effective treatments, and get the most out of life while living with depression.



A Cancer Patient s Guide to Overcoming Depression and Anxiety

A Cancer Patient s Guide to Overcoming Depression and Anxiety Author Derek Hopko
ISBN-10 9781608822492
Release 2008-01-02
Pages 248
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Modern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book develops the techniques of behavior activation therapy into practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety. Relieved from these two sources of emotional pain and limitation, readers of this book will be able to live life fully and apply their energy to the task of getting better. Successes build on one another, creating a model for ever more positive feelings in the future. The key to success, though, is to keep focusing on engaging in enjoyable behaviors without getting bogged down by pain, frustration, and worry. Keeping on track is easy with the step-by-step approach offered in the book.



Acing Depression

Acing Depression Author Cliff Richey
ISBN-10 0942257669
Release 2010
Pages 277
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Chronicling the tumultuous life of the original bad boy of tennis, this engaging memoir describes one man’s public battle with clinical depression. Cliff Richey was best known for the 1970 season in which he won the Grand Prix, the Davis Cup, and was first in the American tennis ranking. He was also well known for his tantrums and boorish behavior that served to mask an internal, dark struggle. Describing torturous days in which he would place black trash bags on the windows and lay in bed crying for hours, this brutally honest narrative stresses that depression is a mental disorder that can affect anyone. Documenting his 10 year fight for control of his mind, aided by antidepressant medication, the determination and strength that afforded him the nickname of “The Bull” is highlighted. Expressing the joy of feeling stable for the first time in his life, this deeply moving story of nightmare and redemption serves to encourage and inspire anyone whose life is touched by mental illness.



The Silver Linings Playbook

The Silver Linings Playbook Author Matthew Quick
ISBN-10 142996023X
Release 2010-04-27
Pages 304
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An enchanting first novel about love, madness, and Kenny G. The Silver Linings Playbook was adapted into the Oscar-winning movie starring Bradley Cooper and Jennifer Lawrence. It tells the riotous and poignant story of how one man regains his memory and comes to terms with the magnitude of his wife's betrayal. During the years he spends in a neural health facility, Pat Peoples formulates a theory about silver linings: he believes his life is a movie produced by God, his mission is to become physically fit and emotionally supportive, and his happy ending will be the return of his estranged wife, Nikki. When Pat goes to live with his parents, everything seems changed: no one will talk to him about Nikki; his old friends are saddled with families; the Philadelphia Eagles keep losing, making his father moody; and his new therapist seems to be recommending adultery as a form of therapy. When Pat meets the tragically widowed and clinically depressed Tiffany, she offers to act as a liaison between him and his wife, if only he will give up watching football, agree to perform in this year's Dance Away Depression competition, and promise not to tell anyone about their "contract." All the while, Pat keeps searching for his silver lining. In this brilliantly written debut novel, Matthew Quick takes us inside Pat's mind, deftly showing us the world from his distorted yet endearing perspective. The result is a touching and funny story that helps us look at both depression and love in a wonderfully refreshing way.



Your Healthcare Playbook

Your Healthcare Playbook Author Dennis Deruelle
ISBN-10 9781682612422
Release 2017-04-25
Pages 272
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Most Americans are facing higher premiums and spending more of their own money on healthcare. To make things worse, the laws and rules are confusing and change almost daily. Dr. Dennis Deruelle uses the NFL like a Rosetta Stone, using simple football analogies to help you get the highest quality care at the lowest cost. Teams are the future of healthcare. Many of the new changes to healthcare are similar to the best practices of the NFL. In Your Healthcare Playbook, Dr. Deruelle uses the NFL, the most successful franchise in American history, to break down the information so that it’s easy to understand. You will hear insights from key members of the NFL as well as some of the foremost doctors and safety experts who will help you and your family stay safe. With over 20 years in practice, Dr. Deruelle comes to the rescue with a nonpartisan explanation of the law. He uses simple football terms to help you understand how to navigate your new healthcare.



Get It Done When You re Depressed

Get It Done When You re Depressed Author John Preston, Psy.D., ABPP.
ISBN-10 9781440631931
Release 2008-01-02
Pages 288
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Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression



The Generalized Anxiety Disorder Workbook

The Generalized Anxiety Disorder Workbook Author Melisa Robichaud
ISBN-10 9781626251533
Release 2015-12-01
Pages 224
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The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.



The Mindful Way Workbook

The Mindful Way Workbook Author John D. Teasdale
ISBN-10 9781462508143
Release 2014
Pages 228
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Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' "The Mindful Way through Depression, " which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: "Mindfulness-Based Cognitive Therapy for Depression, Second Edition." Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category "



The Ocd Workbook

The Ocd Workbook Author Bruce M. Hyman Ph. D.
ISBN-10 9781458717405
Release 2009-09
Pages 516
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While not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional, this workbook helps guide readers through the steps toward controlling Obsessive Compulsive Disorder.



Retail is Detail

Retail is Detail Author Bill Scott
ISBN-10 9781257826780
Release 2011
Pages 403
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Retail is Detail has been writing in one form or another for most of life. You can find so many inspiration from Retail is Detail also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Retail is Detail book for free.



White Oleander

White Oleander Author Janet Fitch
ISBN-10 9781405528962
Release 2013-03-07
Pages 400
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White Oleander is a painfully beautiful first novel about a young girl growing up the hard way. It is a powerful story of mothers and daughters, their ambiguous alliances, their selfish love and cruel behaviour, and the search for love and identity.Astrid has been raised by her mother, a beautiful, headstrong poet. Astrid forgives her everything as her world revolves around this beautiful creature until Ingrid murders a former lover and is imprisoned for life. Astrid's fierce determination to survive and be loved makes her an unforgettable figure. 'LIQUID POETRY' - Oprah Winfrey 'Tangled, Complex and extraordinarily moving' - Observer



How to Try a Spirit

How to Try a Spirit Author Mary Garrison
ISBN-10 9781603749848
Release 2014-02-03
Pages 64
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"Beloved, believe not every spirit, but try the spirits whether they are of God." 1 John 4:1 In order to walk in the truth and avoid being deceived the worldly theories of this day, we must try the spirits, according to the mandate of 1 John 4:1, to see whether they are of God. Many believers are aware of this command but do not know how to try the spirits in their lives. Where do they begin? If you are one of these people, do not fret. This book can help! Mary Garrison has compiled a guide to the principal evil spirits at work in our world today, so that you can identify them and avoid being deceived. In this book, you will learn...The biblical names of the principal evil spirits. The fruits of these spirits. The tactics they use in the lives of believers, scriptural methods of overcoming evil spirits. How to live in victory of the evil one. Do not be deceived any longer. Learn how to try the spirits and walk in the victory Christ has purchased for you on the cross. You were not made to be deceived. You were made to walk in the truth, and that truth will set you free!



The Hormone Cure

The Hormone Cure Author Sara Gottfried
ISBN-10 9781451666960
Release 2013-03-12
Pages 432
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ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function • Bioidentical hormones— most available without a prescription The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.



All the Bright Places

All the Bright Places Author Jennifer Niven
ISBN-10 9780385755900
Release 2015-01-06
Pages 416
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"A do not miss for fans of Eleanor and Park and The Fault in Our Stars, and basically anyone who can breathe."--Justine Magazine A New York Times bestseller Soon to be a major motion picture starring Elle Fanning! A 2016 Zoella Book Club Pick! Theodore Finch is fascinated by death, and he constantly thinks of ways he might kill himself. But each time, something good, no matter how small, stops him. Violet Markey lives for the future, counting the days until graduation, when she can escape her Indiana town and her aching grief in the wake of her sister’s recent death. When Finch and Violet meet on the ledge of the bell tower at school, it’s unclear who saves whom. And when they pair up on a project to discover the “natural wonders” of their state, both Finch and Violet make more important discoveries: It’s only with Violet that Finch can be himself—a weird, funny, live-out-loud guy who’s not such a freak after all. And it’s only with Finch that Violet can forget to count away the days and start living them. But as Violet’s world grows, Finch’s begins to shrink. This is an intense, gripping novel perfect for fans of Gayle Forman, Jay Asher, Rainbow Rowell, John Green, and Jenny Downham from a talented new voice in YA, Jennifer Niven. “At the heart—a big one—of “All the Bright Places” lies a charming love story about this unlikely and endearing pair of broken teenagers.” — New York Times Book Review “…this heartbreaking love story about two funny, fragile, and wildly damaged high school kids named Violet and Finch is worth reading. Niven is a skillful storyteller who never patronizes her characters—or her audience.” — Entertainment Weekly From the Hardcover edition.



Mindshift

Mindshift Author Barbara Oakley
ISBN-10 9780399184086
Release 2017-04-18
Pages 304
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Mindshift reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become. At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn’t realize we had—no matter what our age or background. We’re often told to “follow our passions.” But in Mindshift, Dr. Barbara Oakley shows us how we can broaden our passions. Drawing on the latest neuroscientific insights, Dr. Oakley shepherds us past simplistic ideas of “aptitude” and “ability,” which provide only a snapshot of who we are now—with little consideration about how we can change. Even seemingly “bad” traits, such as a poor memory, come with hidden advantages—like increased creativity. Profiling people from around the world who have overcome learning limitations of all kinds, Dr. Oakley shows us how we can turn perceived weaknesses, such as impostor syndrome and advancing age, into strengths. People may feel like they’re at a disadvantage if they pursue a new field later in life; yet those who change careers can be fertile cross-pollinators: They bring valuable insights from one discipline to another. Dr. Oakley teaches us strategies for learning that are backed by neuroscience so that we can realize the joy and benefits of a learning lifestyle. Mindshift takes us deep inside the world of how people change and grow. Our biggest stumbling blocks can be our own preconceptions, but with the right mental insights, we can tap into hidden potential and create new opportunities. From the Trade Paperback edition.



Uncovering Happiness

Uncovering Happiness Author Elisha Goldstein
ISBN-10 9781451690569
Release 2015-01-27
Pages 320
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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life. Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain’s own natural antidepressant power to create a more resilient mind. Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these tools—as well as purpose, play, and confidence—and the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth. At its core, Uncovering Happiness is a persuasive argument for hope. Just because you’ve suffered from depression in the past doesn’t mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.



This Book Loves You

This Book Loves You Author Pewdiepie
ISBN-10 9781405924252
Release 2015-10-20
Pages 240
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This book is cleverer and better looking than you. This book will blow your mind. This book loves you. This Book Loves You is a collection of beautifully illustrated inspirational sayings by which you should live your life. If you follow each and every one, your life will become easier, more fabulous, more rewarding. Imagine what a chilled-out and wonderful human being people would think you were if you lived by the simple principle: 'You can never fail if you never try.' Your wasted life would be an inspiration to others. Think of all the pointless, unhappy striving you could simply give up. Throw away that guitar! Give up on your dreams! Embrace your astounding mediocrity. This Book Loves You has something for everyone - or at least everyone willing to give up and stop caring. If all else fails, remember: 'Don't be yourself. Be a pizza. Everyone loves pizza.' PewDiePie was sent to planet Earth to dispense wisdom, teach us common sense and instruct us in the ancient art of Inspirology. PewDiePie just wants to make you happy. PewDiePie loves you even more than this book does - isn't that enough for you?