Your Playbook for Beating Depression

Your Playbook for Beating Depression Author Mary Garrison
ISBN-10 1937559688
Release 2017-04-01
Pages 200
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Millions of people live with depression every day and it can have a devastating impact on one's life--but know you are not alone. Cliff Richey and Mary Garrison help readers understand, manage, and live with depression, offering a tool on the path to recovery. Combining Mary's clinical expertise and Cliff's lived experience, Your Playbook for Beating Depression will make readers the captain of their own team, as they learn about depression as a medical issue, gain insights into proven and effective treatments, and get the most out of life while living with depression.



A Cancer Patient s Guide to Overcoming Depression and Anxiety

A Cancer Patient s Guide to Overcoming Depression and Anxiety Author Derek Hopko
ISBN-10 9781608822492
Release 2008-01-02
Pages 248
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Modern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book develops the techniques of behavior activation therapy into practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety. Relieved from these two sources of emotional pain and limitation, readers of this book will be able to live life fully and apply their energy to the task of getting better. Successes build on one another, creating a model for ever more positive feelings in the future. The key to success, though, is to keep focusing on engaging in enjoyable behaviors without getting bogged down by pain, frustration, and worry. Keeping on track is easy with the step-by-step approach offered in the book.



The Silver Linings Playbook

The Silver Linings Playbook Author Matthew Quick
ISBN-10 142996023X
Release 2010-04-27
Pages 304
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An enchanting first novel about love, madness, and Kenny G. The Silver Linings Playbook was adapted into the Oscar-winning movie starring Bradley Cooper and Jennifer Lawrence. It tells the riotous and poignant story of how one man regains his memory and comes to terms with the magnitude of his wife's betrayal. During the years he spends in a neural health facility, Pat Peoples formulates a theory about silver linings: he believes his life is a movie produced by God, his mission is to become physically fit and emotionally supportive, and his happy ending will be the return of his estranged wife, Nikki. When Pat goes to live with his parents, everything seems changed: no one will talk to him about Nikki; his old friends are saddled with families; the Philadelphia Eagles keep losing, making his father moody; and his new therapist seems to be recommending adultery as a form of therapy. When Pat meets the tragically widowed and clinically depressed Tiffany, she offers to act as a liaison between him and his wife, if only he will give up watching football, agree to perform in this year's Dance Away Depression competition, and promise not to tell anyone about their "contract." All the while, Pat keeps searching for his silver lining. In this brilliantly written debut novel, Matthew Quick takes us inside Pat's mind, deftly showing us the world from his distorted yet endearing perspective. The result is a touching and funny story that helps us look at both depression and love in a wonderfully refreshing way.



Uncovering Happiness

Uncovering Happiness Author Elisha Goldstein
ISBN-10 9781451690569
Release 2015-01-27
Pages 320
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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life. Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain’s own natural antidepressant power to create a more resilient mind. Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these tools—as well as purpose, play, and confidence—and the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth. At its core, Uncovering Happiness is a persuasive argument for hope. Just because you’ve suffered from depression in the past doesn’t mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.



A Joyful Life

A Joyful Life Author Michele Swiderski
ISBN-10 0997722215
Release 2017-02-21
Pages 224
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Follow your spirit to a place of hope, health, and wholeness. Michele Swiderski shares her hard-won wisdom from fighting through depression by weaving together her passion for creativity and her belief in the power of the Creative Spirit.



The Marketing Playbook

The Marketing Playbook Author John Zagula
ISBN-10 9781440684975
Release 2004-10-21
Pages 336
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Every company needs to figure out the best way to beat the competition. What do you do if the other guy is already dominating the market? Should you challenge them head on or lie low for a while? Should you offer customers high-end features or a low-end price? Or both? During their years at Microsoft, John Zagula and Richard Tong answered such questions so effectively that they helped Microsoft Office and Windows grow from a 10 percent to 90 percent market share. As venture capitalists, Zagula and Tong have continued to test and perfect their system with hundreds of companies of all sizes and at all stages. Now they’re sharing their best ideas and methods in an easy-to-apply book that will be enormously helpful to marketers in every industry and leaders in every size company. The Marketing Playbook explains the five basic strategies for a competitive market—The Drag Race Play, The Best of Both Play, The High-Low Play, The Platform Play, and The Stealth Play. It illustrates how each one works, how to pick the best one for a given situation, and then how to implement it effectively in the real world. Just like a great sports coach with a well-designed playbook, managers who read this book will have the tools, tips, and tricks they need to leapfrog market research, craft a smart strategy, motivate their team, and start scoring major points with customers and against the opposition.



Acing Depression

Acing Depression Author Cliff Richey
ISBN-10 0942257669
Release 2010
Pages 277
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Chronicling the tumultuous life of the original bad boy of tennis, this engaging memoir describes one man’s public battle with clinical depression. Cliff Richey was best known for the 1970 season in which he won the Grand Prix, the Davis Cup, and was first in the American tennis ranking. He was also well known for his tantrums and boorish behavior that served to mask an internal, dark struggle. Describing torturous days in which he would place black trash bags on the windows and lay in bed crying for hours, this brutally honest narrative stresses that depression is a mental disorder that can affect anyone. Documenting his 10 year fight for control of his mind, aided by antidepressant medication, the determination and strength that afforded him the nickname of “The Bull” is highlighted. Expressing the joy of feeling stable for the first time in his life, this deeply moving story of nightmare and redemption serves to encourage and inspire anyone whose life is touched by mental illness.



Be Invincible

Be Invincible Author Vince Papale
ISBN-10 0983812608
Release 2011-08-01
Pages 216
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Presents advice for fostering a positive attitude, maintaining discipline, and nurturing a healthy body to achieve individual lifetime goals, including the authors' personal stories about dealing with both failure and success.



Writing the Playbook

Writing the Playbook Author Kelley King
ISBN-10 9781452242989
Release 2013-02-27
Pages 191
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Jump-start boys' achievement with a step-by-step leadership plan that draws on brain research to provide a blueprint for creating schools where boys (and girls!) thrive.



The Mindful Way Workbook

The Mindful Way Workbook Author John D. Teasdale
ISBN-10 9781462508143
Release 2014
Pages 228
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Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' "The Mindful Way through Depression, " which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: "Mindfulness-Based Cognitive Therapy for Depression, Second Edition." Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category "



The Self Love Experiment

The Self Love Experiment Author Shannon Kaiser
ISBN-10 9781524704520
Release 2017-08-29
Pages 336
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.



Shadows in the Sun

Shadows in the Sun Author Gayathri Ramprasad
ISBN-10 9788184006537
Release 2014-10-13
Pages 287
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As a young girl in Bangalore, Gayathri was surrounded by the fragrance of jasmine and flickering oil lamps, her family protected by gods and goddesses. But as she grew older, demons came forth from dark corners of her idyllic kingdom—with the scariest creatures lurking within her tortured mind. Shadows in the Sun traces Gayathri’s courageous battle with debilitating depression that consumed her from adolescence through marriage and a move to the United States. Her inspiring memoir provides a first-of-its-kind cross-cultural view of mental illness—how it is regarded in India and in America, and how she drew on both her rich Hindu heritage and Western medicine to find healing.



How to Try a Spirit

How to Try a Spirit Author Mary Garrison
ISBN-10 9781603749848
Release 2014-02-03
Pages 64
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"Beloved, believe not every spirit, but try the spirits whether they are of God." 1 John 4:1 In order to walk in the truth and avoid being deceived the worldly theories of this day, we must try the spirits, according to the mandate of 1 John 4:1, to see whether they are of God. Many believers are aware of this command but do not know how to try the spirits in their lives. Where do they begin? If you are one of these people, do not fret. This book can help! Mary Garrison has compiled a guide to the principal evil spirits at work in our world today, so that you can identify them and avoid being deceived. In this book, you will learn...The biblical names of the principal evil spirits. The fruits of these spirits. The tactics they use in the lives of believers, scriptural methods of overcoming evil spirits. How to live in victory of the evil one. Do not be deceived any longer. Learn how to try the spirits and walk in the victory Christ has purchased for you on the cross. You were not made to be deceived. You were made to walk in the truth, and that truth will set you free!



This Book Loves You

This Book Loves You Author Pewdiepie
ISBN-10 9781405924252
Release 2015-10-20
Pages 240
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This book is cleverer and better looking than you. This book will blow your mind. This book loves you. This Book Loves You is a collection of beautifully illustrated inspirational sayings by which you should live your life. If you follow each and every one, your life will become easier, more fabulous, more rewarding. Imagine what a chilled-out and wonderful human being people would think you were if you lived by the simple principle: 'You can never fail if you never try.' Your wasted life would be an inspiration to others. Think of all the pointless, unhappy striving you could simply give up. Throw away that guitar! Give up on your dreams! Embrace your astounding mediocrity. This Book Loves You has something for everyone - or at least everyone willing to give up and stop caring. If all else fails, remember: 'Don't be yourself. Be a pizza. Everyone loves pizza.' PewDiePie was sent to planet Earth to dispense wisdom, teach us common sense and instruct us in the ancient art of Inspirology. PewDiePie just wants to make you happy. PewDiePie loves you even more than this book does - isn't that enough for you?



Under My Helmet

Under My Helmet Author Keith O'Neil
ISBN-10 9781510716889
Release 2017-07-11
Pages 248
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Ever since he was a child, Keith O’Neil wanted to play football. Born on the same day that his father, Ed O’Neil, was cut from the New England Patriots, football was all Keith could think about...aside from his anxiety. Offered a scholarship to Northern Arizona University, O’Neil jumped at the chance to prove himself. Though it wasn’t a Division I-A school, he brought his all and was a natural on the field, achieving first-team All-Big Sky choice as a junior and senior, as well as earning All-American honors. Going undrafted, luck came from the Dallas Cowboys, who offered O’Neil an invite to rookie mini-camp. But while trying to learn the playbook, his anxiety and insomnia returned. Even so, he made the team as an undrafted free agent. His dream had come true. While proving himself as a hard-nosed special teamer, sleepless nights, constant anxiety, and suicidal thoughts clouded his mind. O’Neil considered stepping away from the game multiple times, even speaking to his coach, Bill Parcells. Parcells gave him the wisdom that “Everyone has a demon in their head, and we have to beat that demon. Beat the demon!” After being released from the Cowboys, O’Neil spent time with the Colts and Giants, but still could not escape his inner demons. He asked for help but never received the attention he needed. In fact, for suicidal thoughts was given a CD to help him relax—Enya. It finally became too much for him to handle, and the final decision was made to walk away from the game. It wasn’t until sometime later that was finally diagnosed: Bipolar I disorder. Finally, everything made sense. Under My Helmet is the personal story of a man working every day to prove his worth while struggling with a debilitating—and undiagnosed—mental illness. O’Neil’s voice is honest and open as he shares his battles and the steps he’s taken to overcome adversity.



The Fourth Turning

The Fourth Turning Author William Strauss
ISBN-10 0307485056
Release 2009-01-16
Pages 400
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This astonishing book will change the way you see the world -- and your place in it. With startling originality, The Fourth Turning illuminates the past, explains the present, and reimagines the future. Most remarkably, it offers an utterly persuasive prophecy about a new American era that will begin just after the millennium. William Strauss and Neil Howe base this vision on a provocative new theory of American history. The authors look back five hundred years and uncover a distinct pattern: Modern history moves in cycles, each one lasting about the length of a long human life, each composed of four eras--or "turnings"--that last about twenty years and that always arrive in the same order. First comes a High, a period of confident expansion as a new order takes root after the old has been swept away. Next comes an Awakening, a time of spiritual exploration and rebellion against the now-established order. Then comes an Unraveling, an increasingly troubled era in which individualism triumphs over crumbling institutions. Last comes a Crisis--the Fourth Turning--when society passes through a great and perilous gate in history. Together, the four turnings comprise history's seasonal rhythm of growth, maturation, entropy, and rebirth. Strauss and Howe locate today's America as midway through an Unraveling, roughly a decade away from the next era of Crisis. In a brilliant analysis of the post-World War II period, they show how generational dynamics are the key to understanding the cycles of American history. They draw vivid portraits of all the modern generations: the can-do G.I.s, the mediating Silent, the values-absorbed Boomers, the pragmatic 13ers, and the child Millennials. Placed in the context of history's long rhythms, the persona and role of each generation become clear--as does the inevitability of the coming Crisis. Whatever your stage of life, The Fourth Turning offers bold predictions about how all of us can prepare, individually and collectively, for America's next rendezvous with destiny.



The Borderline Personality Disorder Everything You Need to Know about Living with Bpd Large Print 16pt

The Borderline Personality Disorder  Everything You Need to Know about Living with Bpd  Large Print 16pt Author Alex Chapman and Kim Gratz
ISBN-10 9781458755117
Release 2010-06
Pages 392
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The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.