SUMMARY: The Shepherd’s Diet plus my 60 Day Challenge

SUMMARY: The Shepherd's Diet plus my 60 Day Challenge Author Tim Rojer
ISBN-10 152102328X
ISBN-13 9781521023280
Year 2017-04-08
Pages 29
Language English
Publisher Independently published
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The Shepherds diet is a seven step biblical inspired program developed by Kristina Wilds for losing weight regaining health and eliminating disease The Shepherds diet is based upon the fact that fat is good for you and carbohydrates are bad So you will eat the fat and clothe yourselves with the wool Ezekiel 34 3 Hi My name is Tim Rojer and I was a 289 pound Christian man with a wife and two daughters who has struggled with an ever increasing weight problem I have read Kristina Wilds book and followed her seven step program Throughout this book I hope to provide you a summary of the seven step program along with my understanding and interpretation how I personally tackled each of the seven steps my weight statistics over the 60 day challenge the trials and tribulations I experienced whilst following this diet my shopping list that I take with me when buying our food recipes to use whilst on the program If you are currently attempting the Shepherds Diet I hope that you will be able to use my experience for your own benefit and view this book as a form of guide to help you along the way and guide you through the shepherds diet If you are currently just looking into the Shepherds Diet then I hope that this book will help provide some insight into what the diet is all about and what you could hope to achieve from it God Bless Tim Rojer

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