The Key Muscles of Yoga: Scientific Keys, Volume I

The Key Muscles of Yoga: Scientific Keys, Volume I Author Ray Long
ISBN-10 1607432382
ISBN-13 9781607432388
Year 2009-11-01
Pages 244
Language English
Publisher BandhaYoga
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This book offers a scientific approach to understanding the practice of hatha yoga Through four color three dimensional illustrations of major muscles tendons and ligaments Ray Long describes the practice and benefits of hatha yoga Specific anatomical and physiological descriptions highlight the agonist antagonist and synergist muscles that come into play with each pose Volume I of the series describes the key muscles of hatha yoga and how they are utilized From beginners to experts this book will become a constant companion

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