The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help)

The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Instant Help) Author Lawrence E. Shapiro PhD
ISBN-10 1572245824
ISBN-13 9781572245822
Year 2009-02-02
Pages 144
Language English
Publisher Instant Help
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Children pay close attention to their parents moods When parents feel upset their kids may become anxious and when parents wind down children also get the chance to relax When you feel overwhelmed and stressed it can be hard to help your child feel balanced The Relaxation Stress Reduction Workbook for Kids written by two child therapists offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism confidence and joy You ll learn proven relaxation techniques including deep breathing guided imagery mindfulness and yoga and then receive guidance for teaching them to your child Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm By completing just one ten minute activity from this workbook each day you ll make relaxation a family habit that will stay with both you and your child for a lifetime

Other Version:

Anxiety

Anxiety Author Joey Mandel
ISBN-10 9781459407091
Release 2014-10-10
Pages 32

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Helping Them Heal Author Karen L. Peterson, PhD
ISBN-10 9780876594766
Release 2014-06-01
Pages 192